Migraine Itakhala Yosachiritsika: Zomwe Mungafunse Dokotala Wanu

Zamkati

• Kodi nchifukwa ninji ndimakhala ndi mutu wambiri?
• Nchiyani chimayambitsa migraines yanga?
• Kodi migraines yanga ingakhale chizindikiro cha china chachikulu?
• Nchifukwa chiyani masomphenya anga ndi kumva kwanga zimasintha migraine isanachitike?
• Kodi ndiyenera kukaonana ndi katswiri wa migraine?
• Ndi mankhwala ati omwe angalepheretse migraine yanga?
• Ndi njira ziti zamankhwala zomwe zitha kuimitsa mutu wanga akangoyamba?
• Kodi moyo ungasinthe monga kudya kapena kuchita masewera olimbitsa thupi kungathandize?
• Kodi ndizowonjezera ziti zomwe zimachotsa matenda a migraine?
• Kutenga

Migraine imakhudza kupweteketsa mutu, kupweteketsa mutu, nthawi zambiri kumatsagana ndi nseru, kusanza, komanso chidwi chakuwala ndi mawu. Kupweteka kumeneku sikusangalatsa konse, koma ngati kumachitika pafupifupi tsiku lililonse, kumatha kusokoneza kwambiri moyo wanu.

Ngati mukumva kupweteka kwa mutu kwa 15 kapena kupitilira apo mwezi uliwonse, mwina mukuvutika ndi mutu waching'alang'ala. Chaka chilichonse, pafupifupi 2.5 peresenti ya anthu omwe ali ndi episodic migraine amasintha kupita ku mutu waching'alang'ala.

Simuyenera kukhazikika pakukhala masiku anu ambiri mukumva kuwawa. Bweretsani mafunso awa kwa dokotala wanu kuti mutha kuyamba kulandira chithandizo kuti muchepetse kuchuluka kwa zizindikilo zanu.

Kodi nchifukwa ninji ndimakhala ndi mutu wambiri?

Zomwe zimayambitsa mutu wa migraine sizikudziwika bwinobwino, koma chibadwa ndi zinthu zachilengedwe zitha kutengapo gawo.

Anthu ambiri omwe ali ndi mutu waching'alang'ala ali ndi mtundu wamawu, kutanthauza kuti amadwala mutu wosakwana masiku 14 mwezi uliwonse.

Mwa anthu ochepa, kuchuluka kwa masiku a migraine kumawonjezeka pang'onopang'ono. Dokotala wanu adzakupezani ndi mutu waching'alang'ala ngati mwakhala mukudwala mutuwu kwa masiku 15 kapena kupitilira apo pamwezi kwa miyezi itatu.

Zinthu zingapo zomwe zingakupangitseni kukhala ndi migraine yopitilira muyeso, kuphatikiza:

• kunenepa kwambiri
• kukhumudwa
• nkhawa
• ululu wina
  zovuta
• kupsinjika kwakukulu
• kuwonjezera ululu wanu
  mankhwala
• kukuwa

Nchiyani chimayambitsa migraines yanga?

Zomwe zimayambitsa migraine za aliyense ndizosiyana pang'ono. Kwa anthu ena, kusowa tulo kumawatsitsa mutu. Ena amawatenga kuchokera pakudya zakudya zopangidwa.

Nazi zina zomwe zimayambitsa migraine:

• kusintha kwa mahomoni
• kusowa tulo kapena
  kugona kwambiri
• njala
• nkhawa
• fungo lamphamvu
• magetsi owala
• phokoso lalikulu
• zowonjezera zakudya monga
  MSG kapena aspartame
• mowa
• nyengo imasintha

Kuti muthandizire dokotala kudziwa zomwe zimayambitsa, lembani zolemba zanu. Lembani zomwe mumachita nthawi zonse migraine isanayambike. Gawanani zolemba zanu ndi dokotala wanu paulendo uliwonse.

Kodi migraines yanga ingakhale chizindikiro cha china chachikulu?

Kupweteka kwamutu kosalekeza kumatha kukupangitsani kuopa zovuta kwambiri, ngati chotupa muubongo. Koma zenizeni, kupweteka mutu nthawi zambiri sikungakhale chizindikiro chodwala, makamaka ngati ali chizindikiro chanu chokha.

Zizindikiro zomwe zitha kukhala chizindikiro cha vuto lalikulu ndizo:

• wosalamulirika
  kusanza
• kugwidwa
• dzanzi kapena
  kufooka
• kuyankhula molakwika
• khosi lolimba
• kusokonezedwa kapena kawiri
  masomphenya
• kutaya kwa
  chikumbumtima

Ngati mukumva izi limodzi ndi mutu wanu, itanani 911 kapena pitani kuchipatala posachedwa.

Nchifukwa chiyani masomphenya anga ndi kumva kwanga zimasintha migraine isanachitike?

Kusintha kumeneku kumatchedwa migraine aura. Ndi gulu lazizindikiro zomwe anthu ena amakhala nazo asanakumane ndi mutu waching'alang'ala. Mutha kuwona zokhotakhota m'masomphenya anu, kumva phokoso lachilendo, kapena kumva zachilendo zachilendo ngati kumenyedwa m'thupi lanu.

Aura ikhoza kutuluka pakusintha kwama cell am'magazi ndi mankhwala. Pafupifupi 20 mpaka 30 peresenti ya anthu omwe ali ndi mutu waching'alang'ala amatenga aura atadwala mutu. Zizindikirozi nthawi zambiri zimatha pafupifupi ola limodzi.

Kodi ndiyenera kukaonana ndi katswiri wa migraine?

Mutha kungokhala mukuonana ndi dokotala wanu wamkulu wa kasamalidwe ka migraine. Koma ngati mukukumana ndi mutu waching'alang'ala pafupipafupi ndipo umakhudza moyo wanu watsiku ndi tsiku, mungafune kuyamba kuyendera katswiri.

Katswiri wamankhwala amatha kumaliza mayeso mwatsatanetsatane kuti athetse zina zomwe zingayambitse mutu wanu. Kenako, mutha kuyamba chithandizo chamankhwala kuti muchepetse kuchuluka kwa migraine.

Ndi mankhwala ati omwe angalepheretse migraine yanga?

Njira zodzitetezera zitha kuthandizira kuimitsa mutu wanu asanayambe. Mutha kumwa mankhwalawa tsiku lililonse.

Ena mwa mankhwala a chithandizo chamankhwala amtundu wa migraine ndi awa:

• zotchinga beta
• angiotensin
  zotchinga
• alirazamalik
  mankhwala opatsirana pogonana
• mankhwala oletsa kulanda
• calcium njira
  zotchinga
• alireza
  Otsutsana ndi peptide okhudzana ndi jini (CGRP)
• Poizoni wa onabotulinum
  Chizindikiro (Botox)

Dokotala wanu angakulimbikitseni chimodzi mwazimenezi malinga ndi momwe mutu wanu umakhudzira komanso pafupipafupi.

Ndi njira ziti zamankhwala zomwe zitha kuimitsa mutu wanga akangoyamba?

Mankhwala ena amachepetsa kupweteka kwa migraine ikangoyamba. Mutha kumwa mankhwalawa zikangoyamba kumene:

• aspirin
• acetaminophen
  (Chikhalidwe)
• NSAID monga
  ibuprofen (Advil, Motrin)
• zidutswa zitatu
• ziphuphu

Kambiranani zomwe mungachite ndi dokotala kuti muwone zomwe zingakuthandizeni.

Kodi moyo ungasinthe monga kudya kapena kuchita masewera olimbitsa thupi kungathandize?

Mankhwala si njira yokhayo yothetsera mutu waching'alang'ala. Mukazindikira zomwe zimayambitsa, kusintha kwa moyo kumatha kukuthandizani kupewa ndikupewa migraine.

• Gonani bwino usiku. Kulephera kugona
  imayambitsa migraine. Pita ukagone ndi kudzuka nthawi yomweyo
  tsiku kuti thupi lanu lizolowere chizolowezi.
• Osadumpha chakudya. Magazi a shuga amagwa
  amatha kuyambitsa mutu waching'alang'ala. Idyani zakudya zazing'ono komanso zokhwasula-khwasula tsiku lonse mpaka
  sungani shuga wanu wamagazi mosasunthika.
• Khalani hydrated. Kutaya madzi m'thupi kumatha
  zimayambitsanso mutu. Imwani madzi kapena madzi ena tsiku lonse.
• Yesetsani njira zopumira. Yesani mwakuya
  kupuma, yoga, kusinkhasinkha, kapena kutikita minofu kuti muchepetse kupsinjika.
• Pewani zakudya zomwe zimayambitsa. Zakudya zokonzedwa,
  MSG, caffeine, mowa, ndi tchizi zakale zitha kubweretsa migraine.

Kodi ndizowonjezera ziti zomwe zimachotsa matenda a migraine?

Zowonjezera zingapo zawerengedwa ngati njira ina yochiritsira migraine, kuphatikiza:

• magnesium
• malungo
• alireza
• alireza
  Gawo Q10 (CoQ10)

Pali umboni wina woti izi zimathandiza, koma fufuzani ndi dokotala musanayese zowonjezerapo. Zina mwazinthuzi zimatha kuyambitsa zovuta kapena kuyanjana ndi mankhwala ena omwe mumamwa.

Kutenga

Kukumana ndi migraine kwa theka la mwezi kapena kupitilira apo si zachilendo, ndipo kungatanthauze kuti muli ndi mutu waching'alang'ala wosatha. Zizindikiro zanu ndizotheka kupewetsa matenda, choncho onetsetsani kuti mwabweretsa madandaulo anu kwa dokotala wanu.