Momwe Mungachitire ndi Fever ya Kabati

Zamkati

• Kodi cabin fever ndi chiyani?
• Zizindikiro zake ndi ziti?
• Kodi chingakuthandizeni kuthana ndi malungo a kanyumba ndi chiyani?
• Khalani ndi nthawi panja
• Dzipatseni nokha chizolowezi
• Sungani moyo wachikhalidwe
• Fotokozani mbali yanu yolenga
• Pangani 'me time'
• Tuluka thukuta
• Khalani phee
• Nthawi yoti muthandizidwe
• Mfundo yofunika

Cabin fever nthawi zambiri imalumikizidwa ndikutsekedwa kumapeto kwa sabata yamvula kapena kulowa mkati nthawi yachisanu.

M'malo mwake, zimatha kuchitika nthawi iliyonse yomwe mumadzimva kuti ndinu osungulumwa kapena kulumikizidwa kudziko lina.

Zowonadi, kutentha thupi kanyumba ndimalingaliro angapo kapena zizindikilo zomwe anthu amakhala nazo atangokhala m'nyumba zawo kwa nthawi yayitali. Izi zikhoza kukhala chifukwa cha zochitika zosiyanasiyana, monga masoka achilengedwe, kusowa kwa kayendedwe, kapena ngakhale kutalika kwa chikhalidwe cha miliri monga COVID-19.

Kuzindikira zizindikiro za kutentha kwa kanyumba ndikupeza njira zothanirana ndi izi kungathandize kuti kudzipatula kukhale kosavuta kuthana nako. Pitirizani kuwerenga kuti mudziwe zambiri za momwe mungachitire izi.

Kodi cabin fever ndi chiyani?

M'mawu odziwika, kanyumba kanyumba kamagwiritsidwa ntchito pofotokozera kumva kukhala wotopetsa kapena wopanda mndandanda chifukwa chokhala mkati kwamaola kapena masiku ochepa. Koma sizomwe zili zenizeni.

M'malo mwake, malungo a kanyumba ndi mndandanda wamavuto komanso kukhumudwa komwe anthu angakumane nako ngati ali okha kapena akumva kuti sanalowe mdziko lapansi.

Kudzimva kwodzipatula komanso kusungulumwa kumachitika nthawi zambiri pakagwa mavuto pakati pa anthu, kudzipatula paokha pa mliri, kapena pobisalira chifukwa cha nyengo yoipa.

Zowonadi, kutentha thupi kwa nyumba kumatha kubweretsa zizindikilo zingapo zomwe zimatha kukhala zovuta kusamalira popanda njira zoyenera kuthana nazo.

Cabin fever si vuto lodziwika bwino lamaganizidwe, koma sizitanthauza kuti zomwe akumvazo si zenizeni. Mavutowa ndi enieni. Itha kupangitsa kukwaniritsa zofunika pamoyo watsiku ndi tsiku kukhala kovuta.

Zizindikiro zake ndi ziti?

Zizindikiro za malungo a kanyumba zimapitilira kudzimva wotopetsa kapena "kukakamira" kunyumba. Iwo adakhazikika ndikudzipatula ndipo atha kukhala:

• kusakhazikika
• kuchepa chilimbikitso
• kupsa mtima
• kusowa chiyembekezo
• zovuta kukhazikika
• magonedwe osasintha, kuphatikiza kugona kapena kusowa tulo
• kuvuta kudzuka
• ulesi
• kusakhulupirira anthu okuzungulirani
• kusapirira
• kukhumudwa kosalekeza kapena kukhumudwa

Khalidwe lanu ndi chikhalidwe chanu zidzakuthandizani kudziwa momwe malungo amakukhudzirani.

Anthu ena amatha kuthana ndi maganizowo mosavuta; atha kutenga ntchito kapena kupita kumalo ogulitsira kuti adutse nthawiyo ndikupewa zizindikirazo.

Koma ena atha kukumana ndivuto lalikulu pakuwongolera moyo watsiku ndi tsiku mpaka malingaliro awa atadutsa.

Kodi chingakuthandizeni kuthana ndi malungo a kanyumba ndi chiyani?

Chifukwa malungo a kanyumba sakhala mkhalidwe wamaganizidwe, palibe "chithandizo" choyenera. Komabe, akatswiri azaumoyo amazindikira kuti zizindikirazo zilidi zenizeni.

Makina ogwirira ntchito omwe amakugwirirani bwino kwambiri adzakhala ndi zambiri pokhudzana ndi vuto lanu komanso chifukwa chomwe mumakhalira nokha.

Kupeza njira zophatikizira ubongo wanu ndikukhala ndi nthawi yanu kungathandize kuchepetsa kupsinjika ndi kukwiya komwe kumabwera ndi fever.

Malingaliro otsatirawa ndi malo abwino kuyamba.

Khalani ndi nthawi panja

zikuwonetsa kuti nthawi yogwiritsidwa ntchito m'chilengedwe ndi nthawi yogwiritsidwa ntchito bwino pazaumoyo.

Sikuti kungokhala panja nthawi kumakulitsirani luso lakuzindikira, kungathandizenso:

• sinthani mtima wanu
• kuchepetsa nkhawa
• kuwonjezera kukhutitsidwa

Kutengera chifukwa chomwe mumadzipatula, onetsetsani kuti mwayang'ana malamulo am'deralo ndikupewa mipata iliyonse yomwe yatsekedwa chifukwa chachitetezo kapena zathanzi.

Ngati kutuluka panja sikuli njira, mungayesere:

• kutsegula mawindo anu kuti mpweya wakunja ulowe
• kuwonjezera chodyetsera mbalame kunja kwazenera lanu kuti mubweretse mbalame pafupi ndi komwe mumakhala
• kuyitanitsa kapena kugula maluwa onunkhira, odulidwa mwatsopano ndikuwayika pomwe mutha kuwawona ndikununkhiza tsiku lonse
• kumera zitsamba kapena mbewu zing'onozing'ono pawindo, pakhonde, kapena pakhonde

Dzipatseni nokha chizolowezi

Simungakhale ndi ntchito ya 9 mpaka 5 yoti mudzinenere mukakhala nokha, koma kusowa chizolowezi kumatha kuyambitsa kusokonezeka pakudya, kugona, ndi zochitika.

Kuti mukhale ndi mawonekedwe, yesetsani kupanga zochitika za tsiku ndi tsiku zomwe zimakhala ndi ntchito kapena ntchito zapakhomo, nthawi yazakudya, nthawi yolimbitsa thupi, komanso nthawi yopuma.

Kukhala ndi autilaini ya tsiku lanu kumakuthandizani kuti muzitsatira momwe maola anu akukuyendera komanso kukupatsani "zolinga" zazing'ono zoti mugwire tsiku lonse.

Sungani moyo wachikhalidwe

Chifukwa chake simungapite kumakanema kapena kukakumana ndi anzanu kukadya chakudya chamadzulo. Koma mutha "kukumana" nawo - mwanjira ina.

Gwiritsani ntchito makanema apa nthawi yeniyeni, monga FaceTime, Zoom, kapena Skype, kuti mucheze ndi anzanu, anzanu ogwira nawo ntchito, komanso okondedwa anu. Nthawi yochezera pamasom'pamaso imatha kukupatsani mwayi wolumikizana ndi "akunja" ndikupangitsanso nyumba yanu yaying'ono kumverera bwino kwambiri.

Kulumikizana ndi ena omwe ali mumkhalidwe womwewo kungakuthandizeninso kumva kuti simuli nokha. Kugawana malingaliro anu, momwe mumamvera, komanso zovuta zina ndi ena kumatha kukuthandizani kuzindikira kuti zomwe mukumva sizachilendo.

Kulumikizana ndi ena kungakuthandizeninso kupeza mayankho amalingaliro amtundu womwe mukukulimbana nawo.

Fotokozani mbali yanu yolenga

Kodi unkaimba ndi bandi ku sekondale? Kodi mudakondapo kujambula? Kodi muli ndi zithunzi zambiri za tchuthi zomwe mudalonjeza kale kuti mudzaika mu scrapbook? Kodi pali chinsinsi chomwe mwakhala mukufuna kuyesa koma simunapeze nthawi?

Gwiritsani ntchito nthawi yanu kudzipatula kuti mugwirizanenso ndi zinthu zomwe mudayenera kuzigwira chifukwa moyo umakhala wotanganidwa kwambiri. Kuwononga nthawi pazinthu zopanga kumapangitsa ubongo wanu kukhala wotanganidwa.

Kusunga malingaliro anu ndikutanganidwa kungathandize kuti muchepetse kusungulumwa kapena kusakhazikika ndikupangitsa kuti nthawiyo idutse mwachangu.

Pangani 'me time'

Ngati mumakhala ndi ena, kutentha thupi kwa nyumba kumatha kukulitsidwa ndi kuyandikira kwa anthu ena.

Makolo ali ndi udindo kwa ana; abwenzi ali ndi udindo wina ndi mnzake. Koma izi sizikutanthauza kuti simuyenera kukhala ndi nthawi iliyonse panokha.

Dzipatseni nthawi "kutali" ndi ena kuti mupumule. Pezani malo abata kuti muwerenge buku, kusinkhasinkha, kapena kutulutsa zina mwa zomvera m'makutu a podcast.

Ngati mukumva kuti mwapanikizika, mungafune kulowa pa podcast yathanzi kapena nkhawa.

Tuluka thukuta

Kafukufuku wasonyeza kuti anthu omwe amachita masewera olimbitsa thupi pafupipafupi samakhala ndi nkhawa kuposa anthu omwe sachita masewera olimbitsa thupi. Izi ndichifukwa choti masewera olimbitsa thupi amachepetsa mahomoni amthupi lanu, monga cortisol.

Nthawi yomweyo, kuchita masewera olimbitsa thupi kumapangitsa ubongo wanu kumasula endorphins. Mankhwala amitsempha amtunduwu amatha kukulitsa chisangalalo chanu komanso moyo wanu wonse.

Ngati simungathe kutuluka panja, mutha kulimbitsa thupi kunyumba pogwiritsa ntchito thupi lanu kapena zida zosavuta, monga ma dumbbells kapena band resistance.

Kapenanso mutha kupanga chizolowezi chanu poyang'ana pazochita zochepa koma zothandiza, monga:

• zokankhakankha
• squats
• aganyu
• mapapu
• matabwa

Ngati mukufuna pulogalamu yokhazikika, pali njira zambiri zochitira pa intaneti pa YouTube komanso kudzera m'mapulogalamu osiyanasiyana azolimbitsa thupi.

Khalani phee

Osati mphindi iliyonse tsiku lililonse lomwe mumakhala kunyumba imayenera kukonzekera. Dzipatseni nthawi yopuma. Onani njira zabwino zopumira.

Kulingalira, kupuma mokoka mpweya, komanso kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale ndi thanzi labwino komanso kuti mukhale osungulumwa kapena okhumudwa.

Nthawi yoti muthandizidwe

Cabin fever nthawi zambiri imakhala yakanthawi kochepa. Mutha kukhala wokwiya kapena wokhumudwa kwa maola angapo, koma kucheza ndi mnzanu kapena kupeza ntchito yosokoneza malingaliro anu kumatha kuthetsa kukhumudwa komwe mudakhala nako kale.

Nthawi zina, kumverera kumatha kukulira, ndipo palibe njira zothanirana ndi vuto lomwe lingakuthandizeni kuthana ndi nkhawa yanu, kukhumudwa, kapena kukhumudwa.

Kuphatikiza apo, ngati nthawi yanu m'nyumba ikuchulukitsidwa ndi magulu akunja, monga nyengo kapena madera owonjezera a malo okhala kuchokera kuboma lanu, nkhawa ndi mantha ndizovomerezeka.

M'malo mwake, nkhawa imatha kukhala muzu wa zizindikilo zina za fever. Izi zitha kukulitsa zizindikilo.

Ngati mukuwona kuti zizindikiro zanu zikukulirakulira, lingalirani kufikira kwa akatswiri azaumoyo omwe angakuthandizeni kumvetsetsa zomwe mukukumana nazo. Pamodzi, mutha kuzindikira njira zothetsera malingaliro ndi nkhawa.

Zachidziwikire, ngati muli kwayokha kapena mukuyenda patali, muyenera kuyang'ana njira zina zowonera katswiri wamaganizidwe.

Zosankha za Telehealth zitha kupezeka kuti zikugwirizanitseni ndi othandizira ngati muli nazo kale. Ngati simukutero, pitani kwa dokotala wanu kuti akupatseni malangizo okhudza akatswiri azaumoyo omwe amatha kulumikizana nanu pa intaneti.

Ngati simukufuna kulankhula ndi wothandizira, mapulogalamu a smartphone okhumudwa atha kukupatsani mwayi wothanirana ndi matenda anu am'matumba.

Mfundo yofunika

Kudzipatula si chikhalidwe chachilengedwe kwa anthu ambiri. Ndife, makamaka, nyama zocheza. Timasangalala kukhala limodzi. Ndizomwe zingapangitse kukhala kunyumba kwa nthawi yayitali kukhala kovuta.

Komabe, ngakhale mutabisala kunyumba kuti mupewe nyengo yoopsa kapena kutsatira malangizo kuti muchepetse kufalikira kwa matenda, kukhala pakhomo nthawi zambiri ndichinthu chofunikira chomwe tiyenera kuchita kwa ife eni komanso madera athu.

Ngati ndi kofunikira, kupeza njira zolowerera muubongo wanu ndikukhala ndi nthawi yanu kumatha kuthandizira kuthana ndi malungo a kanyumba komanso kumva kudzipatula komanso kupumula komwe kumayenda nawo.