Magazi oyang'anira kunyumba

Wothandizira zaumoyo wanu akhoza kukupemphani kuti muzindikire kuthamanga kwa magazi kwanu. Kuti muchite izi, muyenera kupeza njira zowunika magazi kunyumba. Kuwunika komwe mwasankha kuyenera kukhala kwabwino komanso lokwanira bwino.

BUKU LOPHUNZITSIRA MAGAZI KUYANG'ANIRA

• Zipangizo zopangira pamanja zimaphatikizira khafu wokulunga m'manja mwanu, babu amafinya, ndi gauge yomwe imayeza kuthamanga kwa magazi. Stethoscope imafunika kuti imvetsere kuthamanga kwa magazi kudzera mumitsempha.
• Mutha kuwona kuthamanga kwa magazi kwanu pachithunzi chozungulira cha gaji pamene singano imayenda mozungulira komanso kupsinjika kwa makhafu kumakwera kapena kugwa.
• Pogwiritsidwa ntchito moyenera, zida zamanja ndizolondola kwambiri. Komabe, siwo mtundu wovomerezeka wa kuthamanga kwa magazi kuti mugwiritse ntchito kunyumba.

DIGITAL MWAZI WOPHUNZITSA MAGAZI

• Chida chamagetsi chimakhalanso ndi khola lomwe limakutira m'manja mwanu. Kuti mukolere khafu, mungafunikire kugwiritsa ntchito mpira wofinya mpira. Mitundu ina imadzadzikweza mukangokankha batani.
• Chikho chitakhala chodzaza ndi mpweya, kupsyinjika kudzagwa pang'onopang'ono. Chophimbacho chikuwonetsa kuwerenga kwa digito kwa systolic yanu ndi diastolic magazi.
• Pambuyo powonetsa kuthamanga kwa magazi, khafu imadzichotsa yokha. Ndi makina ambiri, muyenera kudikirira mphindi ziwiri kapena zitatu musanagwiritsenso ntchito.
• Kuwona kuthamanga kwa magazi kwama digito sikungakhale kolondola ngati thupi lanu likuyenda pomwe mukugwiritsa ntchito. Komanso kugunda kwa mtima kosasinthasintha kumapangitsa kuti kuwerenga kusakhale kolondola. Komabe, oyang'anira digito ndiye chisankho chabwino kwambiri kwa anthu ambiri.

MALANGIZO OTHANDIZA KUYANG'ANIRA MAGAZI ANU

• Yesetsani kugwiritsa ntchito polojekitiyo ndi omwe amakupatsani kuti muwonetsetse kuti mukugwiritsa ntchito kuthamanga kwa magazi moyenera.
• Dzanja lanu liyenera kuthandizidwa, ndi dzanja lanu lakumtunda pamlingo wamtima ndi mapazi pansi (kumbuyo kuthandizidwa, miyendo yopingasa).
• Ndikofunika kuyeza kuthamanga kwa magazi mukapuma kanthawi osachepera mphindi 5.
• Musatenge kuthamanga kwa magazi anu mukapanikizika, mutamwa kafeine, kapena mwasuta fodya m'mphindi 30 zapitazi, kapena mwachita masewera olimbitsa thupi posachedwa.
• Tengani kuwerenga kosachepera 2 mphindi 1 m'mawa musanamwe mankhwala komanso madzulo musanadye chakudya chamadzulo. Yesetsani kuyeza ndi kujambula BP tsiku lililonse kwa masiku 5 kenako nenani zomwe mwapeza kwa omwe akukuthandizani.

Matenda oopsa - kuwunika kunyumba

Elliott WJ, Lawton WJ. Kuchepetsa kuthamanga kwa magazi ndikuwunika matenda oopsa. Mu: Feehally J, Floege J, Tonelli M, Johnson RJ, olemba. Chachikulu Chachipatala Nephrology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2019: mutu 33.

Elliott WJ, Peixoto AJ, Bakris GL. Matenda a pulayimale ndi sekondale. Mu: Skorecki K, Chertow GM, Marsden PA, Taal MW, Yu ASL, olemba. Brenner ndi Rector a Impso. 10th ed. Philadelphia, PA: Elsevier; 2016: chap 47.

Victor RG. Matenda oopsa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 67.

Victor RG. Matenda oopsa: njira ndi matenda. Mu: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 46.

Whelton PK, Carey RM, Aronow WS, ndi al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA malangizo othandizira kupewa, kuzindikira, kuwunika, ndi kuwongolera kuthamanga kwa magazi mwa achikulire: lipoti la American College of Cardiology / American Gulu Lantchito Yogwira Mtima Pazitsogoleredwe Zamankhwala. J Ndine Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535. (Adasankhidwa)