Mlembi: Mark Sanchez
Tsiku La Chilengedwe: 7 Jayuwale 2021
Sinthani Tsiku: 24 Novembala 2024
Anonim
Kusintha Kobisika - Moyo
Kusintha Kobisika - Moyo

Zamkati

Ndinkalemera mapaundi 150 ndipo ndinali wamtali 5 mainchesi 5 nditayamba sekondale. Anthu amatha kunena kuti, "Ndiwe wokongola kwambiri. Zomvetsa chisoni kuti ndiwe wonenepa." Mawu ankhanza amenewo amandipweteka kwambiri, ndipo ndinasandutsa chakudya kuti ndikhale bwino, choncho ndinayamba kunenepa kwambiri. Ndinayesa zakudya kuti ndichepetse mapaundi, koma palibe chomwe chinagwira ntchito, ndipo ndinakhulupirira kuti ndidzakhala wolemera kwa moyo wanga wonse. Nditamaliza maphunziro anga kusekondale, ndimalemera mapaundi 210.

Tsiku lina m’maŵa, ndinayang’ana pagalasi n’kuona mmene ndinalili wonenepa; Ndinali ndi zaka 19, koma ndinkadzimva wokulirapo chifukwa sindinkatha kuchita zinthu monga kuthamanga kapena kuvina. Moyo wanga wonse unali patsogolo panga ndipo sindinkafuna kukhala ndi moyo wosasangalala. Ndinalumbirira kuti ndilamulira kulemera kwanga.

Sindinauze aliyense za zolinga zanga zochepetsera thupi chifukwa ngati sindinapambane, sindinkafuna kumva mawu olakwika ponena za kusakhoza kwanga. Ndinasintha pang’ono, komabe kwambiri kadyedwe kanga. Ndinayamba kudya chakudya chopatsa thanzi tsiku lililonse kuti ndisasokonezeke nthawi zambiri. Kwa tsikulo, ndidachepetsa kukula kwamagawo anga. Pa miyezi itatu yotsatira, ndidawonjezera chakudya china chopatsa thanzi kapena chotupitsa, ndipo posakhalitsa ndidazolowera kudya nthawi zonse. Ndinkadyabe zakudya zimene ndinkakonda, monga keke, koma ndinkangodya kagawo kakang’ono chabe m’malo mosangalala nazo.


Ndinakonzanso umembala wanga wa masewera olimbitsa thupi, omwe ndinagula panthawi yomwe ndinalephera kuchepetsa thupi koma sindinagwiritsepo ntchito. Poyamba, ndinayenda kwa theka la ola pa treadmill, zomwe zinali zovuta chifukwa ndinkasutabe. Koma nditasiya ndudu, ndinadzikakamiza mwamphamvu, ndipo posakhalitsa ndinali kuyenda mwamphamvu kwambiri.

Patatha miyezi isanu, ndinali wopepuka ndi mapaundi 30. Sindinazindikire mpaka nditawona zovala zanga zonse zili pa ine, ngakhale nsapato zanga. Achibale anga ndi anzanga ananena kuti ndinali ndi mphamvu zambiri ndipo ndikukhala munthu wosiyana. Iwo anasangalala kwambiri ndipo anandilimbikitsa kuti ndipitirize makhalidwe anga atsopanowa.

Ndili pakati paulendo wanga, ndidagunda phiri ndipo sindinatopepo kwa milungu ingapo. Posadziwa choti ndichite, ndidayankhula ndi mphunzitsi ku malo ochitira masewera olimbitsa thupi, yemwe adandiuza kuti ndisinthe masewera olimbitsa thupi kuti ndikalimbane ndi thupi langa. Ndinayesa masewera olimbitsa thupi, komanso masewera olimbitsa thupi, ma yoga ndi magule, ndipo sindinangokonda kusintha kachitidwe kanga kokha, koma kuwonda kunayambiranso. Zinanditengera miyezi ina isanu ndi umodzi kuti ndichepetse mapaundi ena 30, koma tsopano ndimavala zovala zazikulu-10.


Kufikira zolinga zanga kwasintha moyo wanga, osati kunja kokha. Ulendo wanga wochepetsa thupi wandipatsa chidaliro chotsatira ntchito ya mafashoni. Ndikudziwa kuti ndi kulimbikira ndi kutsimikiza, zidzachitika.

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