Ndine Yogi Wonenepa, Wosachiritsika. Ndikukhulupirira kuti Yoga Iyenera Kupezeka ndi Aliyense

Zamkati

• Maziko alipo chifukwa matupi athu agwiritsa kale nzeru ija. Funso ndiloti timazipangira bwanji izi mwadala.
• Kukulitsa chizolowezi cha yoga kwandithandiza kuti ndizitha kuyenda mdziko lamafuta, lodwala matenda.
• Mwanjira iyi, yoga ikhoza kukhala chida chodziwika bwino chodziwitsa - {textend} bola bola iphunzitsidwe m'njira yopezeka.
• Mwamsanga nsonga
• Takonzeka kuti tiyese? Ndikuyenda kudutsa:
• Yoga ndizoposa ziwonetsero zomwe mwina mungakhulupirire

Mukuyenera kusuntha thupi lanu momasuka.

Monga munthu wokhala ndi thupi lamafuta komanso lodwala matenda osatetezeka, malo a yoga samamva kukhala otetezeka kapena kundilandira.

Kudzera pakuchita, komabe, ndazindikira kuti ambiri a ife - {textend} kuphatikizapo ife omwe tili m'matupi oponderezedwa - {textend} tili ndi chizolowezi chojambulira. Tsiku lililonse, timadzipangitsa kukhala otonthoza omwe amatsanzira yoga kapena malingaliro abwino omwe angatiphunzitse.

Maziko alipo chifukwa matupi athu agwiritsa kale nzeru ija. Funso ndiloti timazipangira bwanji izi mwadala.

Ichi ndichifukwa chake ndimakhala wofunitsitsa kugawana ulendo wanga ndi ena.

Kudzipatsa mphamvu komanso kugwiritsa ntchito njira zanga zakhala chida chothandizira kuthana nacho - {textend} yomwe ndikudziwa kuti matupi onse ayenera kukhala ndi mwayi wopeza. Ndi nkhani yoti, kwenikweni, kudzikumana tokha komwe tili.

Nthawi zambiri, kupeza yoga kwa ine kumatha kukhala kofunikira monga kupumira kwambiri panthawi yopanikizika, kapena kuyika dzanja langa pamtima ndikakhala ndi nkhawa. Nthawi zina, ndikungowona zovuta zanga komanso malire anga.

Zitha kuwoneka ngati zidachitika m'mawa uno panthawi ya kalasi ya yoga, pomwe tinaitanidwa kuti tisunthe pang'onopang'ono ndikukhala mozama pamphasa ... mpaka nditagwera thukuta langa ndikupita ku Galu Wotsikira.

Kukulitsa chizolowezi cha yoga kwandithandiza kuti ndizitha kuyenda mdziko lamafuta, lodwala matenda.

Gawo la izi lakhala likuzindikira kwambiri mthupi mwanga mzere wabwino kwambiri pakati pa kusapeza bwino ndi ululu.

Kumvetsetsa bwino kwambiri izi kumayimira chida chothandizira kuthana ndi vuto langali, chifukwa kumandithandiza kuti ndizitha kuthana ndi nkhawa komanso nkhawa zomwe zimabwera ndikamakhala ndikumva kuwawa.

Mwachitsanzo, ndimatha kulolera kukhala pansi ndikumva kuti miyendo yanga ikugwedezeka ndikutopa chifukwa ndimayigwiritsa ntchito moyenera, koma ndidapeza malire azomwe ndimaganiza kuti nditha kuthana nazo.

Kenako ndimatha kuchoka pachimake ngati thabwa kupita kumalo okhazikika monga Child's Pose, ndikulemekeza malire amthupi langa. Nditha kukhala pansi ndikumva kuwawa ndikaitanidwa, osadzivulaza.

Monga anthu omwe ali m'matupi oponderezedwa, nthawi zambiri timauzidwa kuti tisalemekeze malire awa konse. Mchitidwe wanga wa yoga, wandipangitsa kuti ndizidalira zomwe thupi langa likundiuza.

Mwanjira iyi, yoga ikhoza kukhala chida chodziwika bwino chodziwitsa - {textend} bola bola iphunzitsidwe m'njira yopezeka.

Ndikulimbikitsa aliyense ndi aliyense kuti azikhala ndi chidwi chofuna kudziwa momwe yoga posewera ingakhalire chida champhamvu chothanirana ndi mavuto.

Kanemayo pansipa, ndikugawana momwe ndingagwiritsire ntchito kuzindikira izi mwanjira yopezeka.

Mwamsanga nsonga

Mukasanthula zochitika zosiyanasiyana za yoga, kuzindikira ndi gawo lofunikira mchitidwewu. Yesani kuwona izi:

• zotengeka, malingaliro, malingaliro, zokumbukira, kapena zithunzi zomwe zikuwonetsa chithunzi ndizothandiza komanso zopatsa thanzi
• zovuta zilizonse zomwe zimadzetsa mayankho olakwika, komanso ngati mutha kutsamira bwinobwino kapena muyenera kusintha thupi lanu kapena kuyang'anitsitsa
• m'mphepete momwe "kumasuka ndi khama" kukumana; m'mphepete pakati povutika ndi ululu
• zimapangitsa kuti musinthe malingaliro anu - {textend} mukuwona kuti ndinu otetezeka? ochuluka ngati ana? kusewera kwambiri?

Takonzeka kuti tiyese? Ndikuyenda kudutsa:

Yoga ndizoposa ziwonetsero zomwe mwina mungakhulupirire

Monga machitidwe ambiri "azaumoyo," adasankhidwa m'njira zovuta kwambiri. Chifukwa chake, kuti mugwiritse ntchito ngati chida chenicheni, ndikofunikanso kulemekeza mbiri yake ndi mizu yake, ndikupanga ubale wanu ndi iyo ndikumvetsetsa zomwe zingatanthauze kwa inu.

Kuyeserera asana (gawo "lakuthupi" la yoga lomwe timakonda kuganiza) sizitanthauza kuti mudzakhala anzeru zamatsenga, koma zitha kutanthauza kuti ndinu ofunitsitsa kudzakumana nanu pakadali pano - {textend} omwe ndi mtundu wa nzeru palokha!

Muyenera kupeza mwana wanu wamkati, mwana wanu wokondwa, komanso wankhondo wanu. Mukuyenera kusuntha thupi lanu momasuka. Muyenera kumverera momwe mukumverera ndikuwonetsa momwe mukumvera.

Pempho langa lapamwamba kwa aliyense amene sanakhudzidwepo kale ndi pretzel, akuganizira tanthauzo la moyo: Fufuzani, pangani, ndikukhala chidwi!

Rachel Otis ndiwothandizira, wopikisana ndi akazi, wolimbana ndi thupi, wopulumuka ku matenda a Crohn, komanso wolemba yemwe adaphunzira ku California Institute of Integral Study ku San Francisco ndi digiri yake yaupangiri wama psychology. Rachel amakhulupirira kupatsa munthu mwayi wopitiliza kusintha ma paradigms, pomwe amakondwerera thupi muulemerero wake wonse. Magawo amapezeka pang'onopang'ono komanso kudzera pa tele-therapy. Fikirani kwa iye kudzera pa Instagram.