Kodi linden ndi chiyani komanso momwe mungagwiritsire ntchito moyenera

Zamkati

• Ubwino waukulu wa linden
• 1. Kuchepetsa nkhawa
• 2. Kuthetsa malungo
• 3. Kuchepetsa kuthamanga kwa magazi
• 4. Chotsani kusungidwa kwamadzimadzi
• 5. Thandizani kukhazika mtima m'mimba
• 6. Chepetsani shuga m'magazi
• 7. Pewani kunenepa kwambiri ndi kunenepa kwambiri
• 8. Chotsani matenda a yisiti
• 9. Pewani khansa
• Momwe mungagwiritsire ntchito linden
• Momwe mungapangire tiyi wa Linden
• Zotsatira zoyipa
• Zotsutsana za linden

Linden ndi chomera chamankhwala, chomwe chimadziwikanso kuti teja, tejo, texa kapena tilha, chomwe chimagwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana azaumoyo, kuchokera ku nkhawa, kupweteka mutu, kutsegula m'mimba komanso kusagaya bwino chakudya.

Ngakhale Linden ndi chomera chochokera ku Europe, chitha kupezeka padziko lonse lapansi, ndikugwiritsa ntchito mitundu itatu yayikulu, Lime cordata, ambiri, Laimu platyphyllos ndi Linden x vulgaris.

Chomerachi ndi chosavuta kupeza, popezeka pamsika ndi zinthu zachilengedwe zomwe zimasungidwa ngati maphukusi okhala ndi maluwa ndi masamba owuma, omwe atha kukhala mtundu umodzi wokha kapena osakaniza atatuwo.

Ubwino waukulu wa linden

Malinga ndi kafukufuku wina, linden akuwoneka kuti ali ndi zabwino zotsimikizika, chifukwa chake, zitha kuwonetsedwa ngati:

1. Kuchepetsa nkhawa

Pakufufuza kwina, tiyi wa linden adawonetsedwa kuti ali ndi choletsa ku benzodiazepine receptors, zomwe zikutanthauza kuti imatha kuchepetsa machitidwe amkati mwa mitsempha, kukhazika mtima pansi ndikuthandizira kuthana ndi nkhawa.

Njirayi ndi yofanana ndi mankhwala a benzodiazepine, omwe amathandiza poletsa mapulogalamu omwewo komanso omwe amaperekedwa kuti athetse nkhawa.

2. Kuthetsa malungo

Chimodzi mwazomwe zimakonda kwambiri tiyi wa linden ndikuti amatha kukulitsa thukuta ndikuthandizira kuwongolera malungo m'mfulu ndi chimfine.

Malinga ndi kafukufuku wina, izi, zomwe zimadziwika kuti diaphoretic athari, zimachitika chifukwa chakupezeka kwa zinthu monga quercetin, canferol ndi coumarinic acid, zomwe zimalimbikitsa kutuluka thukuta.

3. Kuchepetsa kuthamanga kwa magazi

Ngakhale momwe linden amagwiritsira ntchito kuthamanga kwa magazi sikudziwikabe, kafukufuku wina adawona kukhudzana pakati pakumwa tiyi wa linden ndikuchepetsa kuthamanga kwa magazi, makamaka kuthamanga kwa systolic.

Izi zitha kukhala zokhudzana ndi kupezeka kwa tiliroside, chlorogenic acid ndi rutoside. Kuphatikiza apo, chomeracho chikuwoneka kuti chikugwiritsa ntchito mphamvu ya diuretic, zomwe zimathandizanso kuti magazi azithamanga kwambiri.

4. Chotsani kusungidwa kwamadzimadzi

Zofanana ndi mphamvu ya diaphoretic ya linden pakupanga thukuta, chomeracho chikuwonekeranso kuti chikuwonjezera mkodzo, ndikupanga diuretic.Izi zikachitika, madzi ochulukirapo amachotsedwa mthupi, kuchiza ndikupewa kusungidwa kwamadzimadzi.

5. Thandizani kukhazika mtima m'mimba

Kutha kwa linden kukhazika m'mimba kwadziwika kuyambira kale ndipo, ngakhale kulibe njira yodziwikiratu kuti izi zachitika, ndizotheka kuti ndizokhudzana ndi kukhazika mtima kwake komanso njira yotsutsana ndi kutupa pang'ono.

6. Chepetsani shuga m'magazi

Malinga ndi kafukufuku wopangidwa ndi linden, chomeracho chikuwoneka kuti chitha kuwongolera kuchuluka kwa magazi m'magazi, ndikuthandizira kuchiza matenda ashuga. Zambiri mwa zotsatirazi zalumikizidwa ndi chopinga cha enzyme ya alpha-glucosidase, yomwe imapezeka m'matumbo ndipo imathandizira kuyamwa kwa shuga kuchokera pachakudya kulowa m'magazi.

Kuphatikiza apo, linden amathanso kulepheretsa enzyme ina, alpha-amylase, yomwe imapezeka munjira yogaya komanso yomwe imathandizanso kupukusa chakudya komanso kuwasintha kukhala shuga wosavuta yemwe amatha kuyamwa.

7. Pewani kunenepa kwambiri ndi kunenepa kwambiri

Kuphatikiza pa michere yomwe imayang'anira kuyamwa kwa shuga, linden imawonekeranso kuti imalepheretsa pancreatic lipase, enzyme ina yomwe imayambitsa kuyamwa kwa mafuta. Chifukwa chake, kugwiritsidwa ntchito kwa linden kumatha kuchepetsa kuchepa kwa mafuta azakudya, zomwe zimachotsedwa mu ndowe, ndikuthandizira kuwongolera.

8. Chotsani matenda a yisiti

Ngakhale ndizodziwika bwino pazomera, malinga ndi kafukufuku wazomera 41, linden imagwira ntchito yolimbana ndi mafangayi amtundu wina, ndipo itha kugwiritsidwa ntchito ngati othandizira kuchiza matenda ena a mafangasi.

9. Pewani khansa

Kuphatikiza pa kukhala ndi antioxidant action, yomwe imateteza ma cell ku mitundu ingapo yowonongeka, linden adawonetseranso zomwe angachite pama cell ena a chotupa, ndikupha kwawo osakhudza maselo athanzi. Izi zikugwirizana ndi kapangidwe kake kolemera ka scopoletin.

Momwe mungagwiritsire ntchito linden

Njira yotchuka kwambiri yogwiritsira ntchito linden ndi kudzera mu tiyi wopangidwa kuchokera maluwa ndi masamba ake owuma, komabe, chomeracho chimatha kugwiritsidwanso ntchito kuphika kuti musangalale ndi zakudya zina.

Momwe mungapangire tiyi wa Linden

Onjezerani 1.5 gm ya maluwa ndi masamba owuma a linden mu 150 mL yamadzi otentha, kuphimba ndikuimilira kwa mphindi 5 mpaka 10. Ndiye kupsyinjika, lolani kuti muzitha kutentha ndikumwa kawiri kapena kanayi patsiku.

Pankhani ya ana azaka zapakati pa 4 ndi 12, tikulimbikitsidwa kuchepetsa kuchuluka kwa linden mpaka 1 gramu pa 150 mL yamadzi otentha.

Zotsatira zoyipa

Linden ndi chomera chotetezeka kwambiri, chifukwa chake kuwoneka kwa zovuta ndizochepa. Komabe, anthu ena amawoneka kuti amakhudzidwa kwambiri ndi maluwa a linden ndipo amatha kukhala ndi zizolowezi monga khungu loyabwa, kuyetsemula ndi mphuno.

Zotsutsana za linden

Palibe maphunziro omwe akuwonetsa zotsutsana ndi chomerachi, koma pali zokayikira kuti mwina zimatha kukhala ndi chiwopsezo paminyewa yamtima, makamaka ikawonongedwa mopitirira muyeso. Pachifukwa ichi, linden nthawi zambiri amakhumudwitsidwa ndi odwala omwe ali ndi vuto la mtima.

Popanda maphunziro, pazifukwa ndi chitetezo, linden sayeneranso kugwiritsidwa ntchito kwa ana ochepera zaka 4 komanso amayi omwe ali ndi pakati kapena akuyamwitsa.