Zakachikwi Zikukulira Kufunika Kwa Khofi

Zamkati

• Onaninso za

Choyamba, tapeza kuti millennials akumwa vinyo onse. Tsopano, tapeza kuti akumwa khofi yense nawonso.

Kufunika kwa khofi ku U.S. Ndipo tsopano tikudziwa chifukwa chake: Zakachikwi (aliyense wazaka 19 mpaka 35) akumwa zonse. Ngakhale amawerengera 24 peresenti yokha yaanthu mdzikolo, zaka chikwi zimapanga pafupifupi 44 peresenti ya khofi wadzikolo, malinga ndi kafukufuku wa datassential ku Chicago, malinga ndi Bloomberg.

Kunena chilungamo, zakachikwi ndi m'badwo waukulu kwambiri ku U.S. M'zaka zisanu ndi zitatu zapitazi, kumwa khofi tsiku lililonse pakati pa azaka 18 mpaka 24 kunakwera kuchokera pa 34 peresenti kufika pa 48 peresenti, ndipo kunakwera kuchokera pa 51 peresenti kufika pa 60 peresenti pakati pa 25 mpaka 39, malinga ndi National Coffee. Association, yomwe idanenedwanso ndi Bloomberg. Pakadali pano, kuchuluka kwa achikulire azaka zopitilira 40 omwe amamwa khofi tsiku lililonse kuchepa.

Chifukwa chiyani zaka zikwizikwi zili ngati khofi? Mwinanso chifukwa adayamba kuzinyamula kale zinthuzo kuposa kale; a zaka zikwizikwi achichepere (obadwa pambuyo pa 1995) adayamba kumwa khofi ali ndi zaka pafupifupi 14.7, pomwe azaka zikwizikwi (omwe adabadwa pafupi ndi 1982), adayamba ali ndi zaka 17.1, atero Bloomberg. (Ahem, mwina kuti ndichifukwa chake gawo limodzi mwa atatu mwa anthu aku America samagona mokwanira.)

Ndi zaka chikwi zikuchepa kwambiri pazinthu izi, sitingachitire mwina koma kudabwa: Kodi izi zikutanthauza chiyani pa thanzi lanu? Tapeza kale kutsika ngati khofi ndi woipa kwa inu-koma kodi 14 posachedwa kwambiri kuti tiyambe kumwa latte?

"Zotsatira zakumwa kwa khofi kwa achinyamata sizidziwikiratu, koma pali zovuta zina zomwe zitha kuchitika atayamba chizolowezi cha khofi ali mwana," atero a Marci Clow, MS, RDN, katswiri wazakudya ku Rainbow Kuwala.

Choyamba, caffeine yomwe ili mu khofi imatha kusokoneza kugona, yomwe ndi yofunika kwambiri pakukula kwa ubongo wa achinyamata, komanso kusowa kwa zzz zokwanira kungayambitse kusokonezeka kwa ntchito tsiku lotsatira. (Hi, SATs kapena mayesero oyendetsa galimoto.) Kafefeine kudya kumathandizanso kuti mukhale ndi mtima wabwino kapena, mwa anthu ena, kumakulitsanso nkhawa komanso nkhawa-zomwe zimakonda kupezeka pazaka zaunyamata, atero Clow. Kutanthauzira: Kusintha kwamalingaliro kwaunyamata kumatha kukhala kokulirapo.

Zachidziwikire, zovuta zakumwa matani a khofi ndizoyenera kuwalingalira pazaka zilizonse; Kafeini yasonyezedwanso kuti imawonjezera kuthamanga kwa magazi ndi kugunda kwa mtima komanso kukhala ndi mphamvu yochepa ya diuretic, anatero Clow. Chifukwa khofi ndiwopatsa mphamvu, womwe ungathe kukhumudwitsa kudya, kumwa kwambiri java kungakupangitseni kufuna kudya chakudya chamasana, kukulandani chakudya chokhala ndi michere yambiri. Kapena, ngati mukuyitanitsa ma frappuccinos, mutha kumangonyamula ma calories opanda kanthu.

Nanga bwanji za kusuta? Zoonadi, ngati mutayamba msanga, ndiye kuti mutha kukopeka, sichoncho? "Kafukufuku wambiri wokhudzana ndi caffeine adachitidwa mwa achikulire, koma mukayamba chizolowezi chocheperako m'moyo mutha kuyamba kudalira posachedwa," akutero Clow. (Izi ndi nthawi yayitali bwanji kuti thupi lanu liyambe kunyalanyaza tiyi kapena khofi.)

"Ndikuganiza kuti anthu amadalira tiyi kapena khofi," akutero. (Palibe ziweruzo-timamvetsetsa zovuta zenizeni zakukhala ndi vuto la kumwa khofi.) Kuthira chikho chanu cha java tsiku ndi tsiku kumatha kubweretsa utsi muubongo, kukwiya, kapena kupweteka mutu, komwe kumatha masiku angapo, koma zizindikiritso zakuchepa kwake sizingakhale zochepa kapena zoyipa kwambiri mwa anthu ena. "Chomwe chimachitika ndi mankhwala akathafe ndikuti ubongo umasefukira ndi adenosine ndi milingo ya dopamine kutsika, ndikupangitsa kusalinganika kwa umagwirira wamaubongo ndikupangitsa zina mwazizindikiro zakutha."

Ndipo ngakhale nkhani za khofi izi siziri nawonso zoopsa pa thanzi lanu, pali china chake chomwe sichingakugwitseni mtima pa chikondi chachikulu ichi cha zaka chikwi cha khofi; kuwonjezeka kwa kufunika komanso kusintha kosasintha kwa nyengo kukutanthauza kuti tikukumana ndi vuto la kuchepa kwa khofi. Theka la malo oyenera kulima khofi atha kutayika pofika chaka cha 2050 ngati kusintha kwanyengo kungapitirire, malinga ndi The Climate Institute ku Australia, ndipo pofika 2080, sipangakhalebe nyemba imodzi. Yikes. Pitani mukamwe khofi wanu mu kirimu wa ayisikilimu musanathe.

Onaninso za