Kodi Chimalephera Kosala Bwanji? Zakudya, Zakumwa, ndi Zowonjezera
Ku ala kudya kwa andulika moyo wo ankha ambiri. Ku ala kudya ikumakhala kwanthawizon e, komabe, koman o pakati pa nthawi yo ala kudya mudzawonjezeran o zakudya m'zizolowezi zanu - motero ku wa ku ...
Kodi Matenda Onse Amayamba M'thupi Lanu? Chowonadi Chodabwitsa
Zaka zopo a 2,000 zapitazo, Hippocrate - bambo wa zamankhwala amakono - adati matenda on e amayamba m'matumbo.Ngakhale zina mwa nzeru zake zakhala zikuyenda kwakanthawi, mwina mungafune kudziwa ng...
Zifukwa 4 Zomwe Anthu Ena Amachitira Bwino Monga Zamasamba (Ngakhale Ena Sachita)
Mt ut o wokhudzana ndi kuti vegani m ndi chakudya chopat a thanzi kwa anthu kapena njira yofulumira yoperewera yakhala ikuchitika kuyambira kalekale (kapena o achepera, kuyambira pomwe Facebook).Kut u...
Njira 5 Zabwino Zowonjezeretsa Kutaya Madzi Mwamsanga
Ndikofunika kuthiran o madzi pambuyo pa chilichon e chomwe chimayambit a thukuta lolemera, monga kulimbit a thupi kwambiri, gawo la auna, kapena kala i yotentha ya yoga.Kukhazikit an o madzi m'thu...
Zotsatira Zoyipa Zotsata Folic acid
Folic acid ndi mtundu wa vitamini B9, vitamini B womwe umagwira ntchito yofunikira pakupanga ma cell ndi DNA. Amapezeka mu mavitamini okha ndi zakudya zina zotetezedwa.Mo iyana ndi zimenezi, vitamini ...
Kodi ma Pretzels ndi chakudya chokwanira?
Ma Pretzel ndi chakudya chotukuka chotchuka padziko lon e lapan i.Ndiwo mkate wophika pamanja, wophika womwe nthawi zambiri umapangidwa mumfundo yopindika ndipo umakondedwa chifukwa cha kununkhira kwa...
Kodi Mkaka wa Chokoleti Ndi Wabwino kwa Inu, kapena Woipa?
Mkaka wa chokoleti ndi mkaka womwe umakhala ndi cocoa koman o huga.Ngakhale mitundu ya nondairy ilipo, nkhaniyi ikunena za mkaka wa chokoleti wopangidwa ndi mkaka wa ng'ombe. Nthawi zambiri amalim...
Usnea ndi chiyani? Zonse Zokhudza Zowonjezerazi
U nea, yomwe imadziwikan o kuti ndevu za munthu wokalamba, ndi mtundu winawake wa ndere womwe umamera pamitengo, tchire, miyala, ndi dothi lanyengo yotentha koman o yamvula padziko lon e lapan i (1). ...
Ubwino Wabwino Waumoyo Wa Yogurt
Yogurt yakhala ikudya anthu kwa zaka mazana ambiri.Ndizopat a thanzi kwambiri, ndipo kudya nthawi zon e kumatha kukulit a mbali zingapo zaumoyo wanu. Mwachit anzo, yogati yapezeka kuti ichepet a maten...
Zotsatira Zisanu Ndi Ziwiri Za Sinamoni Wochuluka
inamoni ndi zonunkhira zopangidwa kuchokera ku khungwa lamkati la inamomamu mtengo.Ndiwotchuka kwambiri ndipo walumikizidwa ndi maubwino azaumoyo monga kuwongolera huga m'magazi koman o kut it a ...
Kuwunikira Zakudya Zoyeserera za ProLon: Kodi Zimathandiza Kuchepetsa Kuonda?
Ku ala kudya ndi nkhani yotentha paumoyo ndi thanzi, ndipo pachifukwa chabwino.Zakhala zikugwirizanit idwa ndi maubwino o iyana iyana - kuyambira kuwonda mpaka kukulit a thanzi la thupi lanu koman o m...
The 7 Best Low-Carb, Keto-Friendly Mapuloteni ufa
Kuchokera pakuchepet a thupi mpaka kuwongolera huga wabwino wamagazi mpaka ukalamba wathanzi, maubwino a mapuloteni amakhazikika.Ngakhale mutha kukumana ndi zo owa zanu zamapuloteni kudzera mu zakudya...
6 Zinthu Zabwino Za Vitamini D Kwa Zamasamba
Vitamini D, yomwe imadziwikan o kuti vitamini ya dzuwa, ndi mavitamini o ungunuka mafuta ofunikira kuti munthu akhale ndi thanzi labwino. Zimathandizira thupi lanu kuyamwa calcium ndikukhala ndi ma er...
Kodi Mungadye Masamba a nthochi?
Ngakhale anthu ambiri amadziwa mnofu wa nthochi wokoma koman o wobala zipat o, ndi ochepa omwe adaye apo kuye erera.Ngakhale lingaliro la kudya t amba la nthochi lingakhale lovuta kwa ena m'mimba,...
Raisins vs Sultanas vs Currants: Kodi kusiyanasiyana ndikotani?
Zoumba, ultana ndi currant ndi mitundu yon e yotchuka ya zipat o zouma.Makamaka, ndi mitundu yo iyana iyana ya mphe a zouma.Odzaza ndi mavitamini ofunikira, michere ndi ma antioxidant , amagwirit idwa...
8 Maubwino Othandizira Zaumoyo wa Tiyi ya Kombucha
Kombucha ndi tiyi wofe a yemwe wakhala akudya kwa zaka ma auzande ambiri. ikuti imangokhala ndi mapindu amtundu wofanana ndi tiyi - imakhalan o ndi maantibiotiki opindulit a.Kombucha imakhalan o ndi m...
Momwe Mungatsatire Zakudya Zamasamba Osaphika: Maubwino ndi Kuwopsa kwake
Ngakhale zakudya zo adyedwa za vegan izat opano, zayamban o kutchuka po achedwa.Zimaphatikiza mfundo za vegani m ndi za zakudya zo aphika.Ngakhale anthu ena anga ankhe kut atira izi pazifukwa zamakhal...
Nthano 10 Zapamwamba Kwambiri pa 'Njira Zina' Zakudya Zakudya
Zakudya zabwino zimakhudza aliyen e, ndipo pali njira ndi zikhulupiriro zambiri pazomwe zili zabwino.Ngakhale atakhala ndi umboni wowachirikiza, akat wiri wamba ndi ena o agwirizana nthawi zambiri agw...
Maubwino 10 Opezeka Ndi Zaumoyo Kusala Kakanthawi
Ku ala kudya ko alekeza ndi njira yodyera yomwe mumayenda pakati pakudya ndi ku ala kudya.Pali mitundu yambiri ya ku ala kwakanthawi, monga njira za 16/8 kapena 5: 2.Kafukufuku wambiri akuwonet a kuti...
Ndondomeko Ya Zakudya Zomanga Thupi: Zomwe Mungadye, Zomwe Muyenera Kupewa
Kumanga thupi kumakhala pakati pakupanga minofu ya thupi lanu kudzera mukulemet a ndi zakudya.Kaya ndi zo angalat a kapena mpiki ano, kumanga thupi nthawi zambiri kumatchedwa kuti moyo, chifukwa zimak...