Kutentha kwa Nkhumba: Momwe Mungapewere Nkhumba Mosamala
Kuphika nyama kutentha koyenera ndikofunika pankhani yachitetezo cha chakudya.Ndikofunikira popewa matenda opat irana pogonana ndikuchepet a chiop ezo cha matenda obwera chifukwa cha chakudya.Nyama ya...
Kuwunikiranso Zakudya Padziko Lonse Lapansi: Kodi Zimathandiza Kuchepetsa Kuonda?
Zot atira Zazakudya: 4 kuchokera ku 5Zakudya Zapadziko Lon e Lapan i ndi njira yo inthira yo inthira yomwe idayambira ku Great Britain.Imalimbikit a kudya koyenera ndi zikhululukiro zina ndi zina ndi...
Zithunzi za 7 Zomwe Zimatsimikizira Ma calories Owerengedwa
Kuchuluka kwa kunenepa kwakwera mzaka zapo achedwa. Mu 2012, anthu opitilira 66% aku U anali onenepa kwambiri kapena onenepa kwambiri ().Ngakhale ma macronutrient , mitundu yazakudya, ndi zinthu zina ...
Kodi mowa ndi wabwino kwa inu?
Anthu padziko lon e lapan i akhala akumwa mowa kwa zaka ma auzande ambiri.Mowa ndi chakumwa choledzeret a chotchuka chomwe chimapangidwa ndi mowa ndi kuthira nyemba za chimanga ndi yi iti, ma hop, ndi...
7 Chokoma Komanso Chathanzi Usiku Oats Maphikidwe
Oat u iku won e amapanga chakudya cham'mawa chambiri kapena chotukuka. Amatha ku angalala ndi kutentha kapena kuzizira ndikukonzekera ma iku pa adakhale ndi kukonzekera pang'ono. Kuphatikiza a...
10 Maubwino Othandizira Zaumoyo wa Sinamoni
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. inamoni ndi zonunkhira zoko...
Kodi Tirigu wa Bulgur Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa
Tirigu wa Bulgur ndi chinthu chodziwika bwino pazakudya zambiri zaku Middle Ea t - ndipo pachifukwa chabwino.Njere yambewu yathayi ndiyo avuta kukonzekera ndipo imabwera ndi maubwino angapo azaumoyo. ...
Zakudya Zoyamwitsa 101: Zomwe Mungadye Mukamayamwitsa
Mwinamwake mwamvapo kuti kuyamwit a ndiko thanzi labwino kwa mwana wanu, koma kodi mumadziwa kuti kuyamwit a kuli ndi phindu pa thanzi lanu?Kuyamwit a chiop ezo chokhala ndi matenda ena m't ogolo,...
Super amadyera: Kodi ufa wa masamba ndiwo athanzi?
i chin in i kuti anthu ambiri amadya ma amba okwanira.Magulu a ufa ndiwo zakudya zowonjezera zomwe zimapangidwa kuti zikuthandizireni kupeza zomwe mumadya t iku lililon e.Zolemba zamalonda zimanena k...
Ndemanga ya Lipozene: Kodi imagwira ntchito ndipo ndiyotetezeka?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mapirit i azakudya ndi njira...
N 'chifukwa Chiyani Khofi Ndi Wabwino Kwa Inu? Nazi Zifukwa 7
Khofi ikungokhala kokoma koman o kopat a mphamvu - itha kukhala yabwino kwambiri kwa inu.M'zaka zapo achedwa koman o zaka makumi angapo, a ayan i aphunzira zot atira za khofi pazinthu zo iyana iya...
Mtedza 13 Wabwino Kwambiri ndi Keto
Kuzindikira kuti ndi zakudya ziti zomwe zingagwirit idwe ntchito ndi carb yot ika kwambiri, zakudya zamafuta zamafuta ambiri zitha kukhala zovuta.Mtedza ndi mbewu zambiri zimakhala ndi ma carb (ma car...
Beta-Alanine - Buku Loyambira
Beta-alanine ndiwowonjezera wodziwika pakati pa othamanga koman o okonda ma ewera olimbit a thupi.Izi ndichifukwa choti zawonet edwa kuti zikuwonjezera magwiridwe antchito ndikupindulit a thanzi lathu...
Momwe Caffeine Amathandizira Kuchita Masewera Olimbitsa Thupi
Caffeine ndichinthu champhamvu chomwe chimatha ku intha magwiridwe antchito amthupi koman o ami ala.Mlingo umodzi wokha umatha kupitit a pat ogolo zolimbit a thupi, kuyang'ana koman o kuwotcha maf...
Momwe Mungawerengere Zolemba Zakudya Popanda Kunyengerera
Zolemba powerenga zitha kukhala zovuta.Ogwirit a ntchito amadziwa thanzi lawo kupo a kale, motero opanga zakudya zina amagwirit a ntchito njira zo ocheret a anthu kuti agule zinthu zo akira bwino koma...
Mlingo wa CoQ10: Kodi Muyenera Kutenga Ndalama Zingati Tsiku Lililonse?
Coenzyme Q10 - yodziwika bwino kuti CoQ10 - ndi gawo lomwe thupi lanu limapanga mwachilengedwe. Imagwira ntchito zambiri zofunika, monga kupanga mphamvu ndi kutetezedwa ku kuwonongeka kwa ma elo. Amag...
Kodi Mungadye Katsitsumzukwa Kakang'ono?
Pankhani ya ndiwo zama amba, kat it umzukwa ndiye mankhwala abwino kwambiri - ndi mphamvu yamphamvu yokomet era koman o yopat a thanzi.Popeza kuti nthawi zambiri imaphika yophika, mwina mungadabwe nga...
Kodi Mafuta a Mamasamba a Hydrojeni Ndi Chiyani?
Mafuta a hydrogenated ndiwo gawo lodziwika bwino pazakudya zambiri zopangidwa.Ambiri opanga mafuta amakonda mafutawa pamtengo wot ika koman o nthawi yayitali.Komabe, imagwirizanit idwa ndi zovuta zing...
Kodi Tapioca Ndi Chiyani Chabwino?
Tapioca ndi wowuma wotengedwa muzu wa chinangwa. Amakhala ndi carb pafupifupi oyera ndipo amakhala ndi protein, fiber, kapena michere yochepa.Tapioca yatchuka po achedwa ngati njira yopanda gluteni m&...
Kodi Phulusa ndi Chiyani?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Phulu a lamtengo wapatali (Z...