Kodi Tapioca Ndi Chiyani Chabwino?

Zamkati

• Kodi Tapioca ndi Chiyani?
• Zimapangidwa Bwanji?
• Kodi Ntchito Yotani?
• Mtengo wa Zakudya
• Ubwino Wathanzi la Tapioca
• Ndizoyenera Zakudya Zoletsedwa
• Ikhoza Kukhala Ndi Wowuma Wosalala
• Zotsatira Zoyipa Zaumoyo
• Zinthu Zosagwiritsidwa Ntchito Molondola Zitha Kupha Poizoni
• Zovuta Zamagulu
• Kulimbikitsidwa kwa Zolinga Zaumoyo
• Momwe Mungaphike ndi Tapioca
• Ufa wa Tapioca
• Mapale a Tapioca
• Tiyi wa Bubble
• Mfundo yofunika

Tapioca ndi wowuma wotengedwa muzu wa chinangwa. Amakhala ndi carbs pafupifupi oyera ndipo amakhala ndi protein, fiber, kapena michere yochepa.

Tapioca yatchuka posachedwa ngati njira yopanda gluteni m'malo mwa tirigu ndi mbewu zina.

Komabe, pali zotsutsana zambiri za izi. Ena amati ali ndi maubwino ambiri azaumoyo, pomwe ena amati ndiwovulaza.

Nkhaniyi ikukuuzani zonse zomwe muyenera kudziwa za tapioca.

Kodi Tapioca ndi Chiyani?

Tapioca ndi wowuma wotengedwa muzu wa chinangwa, wobadwira ku South America.

Mizu ya chinangwa ndiyosavuta kulima komanso chakudya chofunikira m'maiko angapo ku Africa, Asia ndi South America.

Tapioca ndi wowuma kwambiri ndipo alibe zakudya zambiri (,).

Komabe, ndilopanda gluteni mwachilengedwe, chifukwa chake imatha kugwira ntchito m'malo mwa tirigu kuphika ndi kuphika kwa anthu omwe ali ndi zakudya zopanda thanzi.

Tapioca ndi chinthu chouma ndipo nthawi zambiri chimagulitsidwa ngati ufa woyera, zofufuta kapena ngale.

Tapioca ndi wowuma womwe umachokera mumtsuko wotchedwa chinangwa. Nthawi zambiri amagulitsidwa ngati ufa, zofufuta kapena ngale.

Zimapangidwa Bwanji?

Kupanga kumasiyanasiyana malinga ndi malo, koma nthawi zonse kumaphatikizapo kufinya madzi owuma kuchokera muzu wa chinangwa.

Madzi owuma akatuluka, madzi amaloledwa kusanduka nthunzi. Madzi onse akasanduka nthunzi, ufa wabwino wa tapioca umatsalira.

Kenako, ufa umakonzedwa mu mawonekedwe omwe amakonda, monga ma flakes kapena ngale.

Ngale ndizofala kwambiri. Nthawi zambiri amagwiritsidwa ntchito mu tiyi wa bubble, mapira ndi ma dessert, komanso thickener pophika.

Chifukwa cha kuchepa kwa madzi m'thupi, ma flakes, timitengo ndi ngale ziyenera kuthiriridwa kapena kuphikidwa musanadye.

Amatha kukula kawiri ndikukhala achikopa, otupa komanso osinthika.

Ufa wa Tapioca nthawi zambiri umadziwika kuti ndi ufa wa chinangwa, womwe ndi mizu ya chinangwa. Komabe, tapioca ndi madzi owuma omwe amatengedwa muzu wa chinangwa pansi.

Madzi owuma amafinyidwa kuchokera muzu wa chinangwa. Madzi amaloledwa kuti asanduke nthunzi, ndikusiya ufa wa tapioca. Izi zimatha kupangidwa kukhala ma flakes kapena ngale.

Kodi Ntchito Yotani?

Tapioca ndi chinthu chopanda tirigu komanso chopanda gluteni chomwe chimagwiritsa ntchito zambiri:

• Mkate wopanda gilateni ndi wopanda tirigu: Ufa wa Tapioca ungagwiritsidwe ntchito mumaphikidwe a mkate, ngakhale kuti nthawi zambiri umaphatikizidwa ndi zina.
• Mkate wapansi: Nthawi zambiri amagwiritsidwa ntchito popanga buledi m'maiko omwe akutukuka. Ndi ma toppings osiyanasiyana, atha kugwiritsidwa ntchito ngati kadzutsa, chakudya chamadzulo kapena mchere.
• Puddings ndi mchere: Mapale ake amagwiritsidwa ntchito popanga maswiti, maswiti, zokhwasula-khwasula kapena tiyi wa bubble.
• Thickener: Itha kugwiritsidwa ntchito ngati cholimbitsira msuzi, sauces ndi ma gravies. Ndi yotsika mtengo, imakhala ndi kukoma kosalowerera ndale komanso mphamvu zokulitsa.
• Kumanga wothandizila: Imawonjezeredwa kwa ma burger, nuggets ndi mtanda kukonza mawonekedwe ndi chinyezi, kutsekereza chinyezi mumtundu wofanana ndi gel ndikupewa kutopa.

Kuphatikiza pa ntchito zake zophika, ngalezo zakhala zikugwiritsidwa ntchito kupangira zovala mwa kuwiritsa ngalezo ndi zovala.

Tapioca itha kugwiritsidwa ntchito m'malo mwa ufa pophika ndi kuphika. Amagwiritsidwanso ntchito popanga maswiti, monga mapira ndi tiyi wa bubble.

Mtengo wa Zakudya

Tapioca ndi wowuma wowoneka bwino, motero pafupifupi pafupifupi amapangidwa ndi ma carbs.

Muli zochepa zochepa zomanga thupi, mafuta ndi ulusi.

Kuphatikiza apo, imangokhala ndi michere yocheperako. Ambiri mwa iwo amakhala ochepera pa 0,1% mwa ndalama zomwe zimalimbikitsidwa tsiku lililonse pakutumikira kamodzi (, 3).

Gulu limodzi (28 magalamu) a ngale youma ya tapioca imakhala ndi ma calories 100 (3).

Chifukwa chosowa mapuloteni ndi michere, tapioca ndiwoperewera moperewera ndi mbewu zambiri ().

M'malo mwake, tapioca amatha kutengedwa ngati ma calories "opanda kanthu". Amapereka mphamvu popanda zakudya zofunikira.

Tapioca ndi wowuma kwambiri ndipo mumangokhala ndi zomanga thupi zochepa komanso zomanga thupi.

Ubwino Wathanzi la Tapioca

Tapioca ilibe maubwino ambiri azaumoyo, koma ndi yopanda tirigu komanso wopanda gluten.

Ndizoyenera Zakudya Zoletsedwa

Anthu ambiri sagwirizana ndi tirigu, tirigu ndi gilateni (,,,).

Pofuna kuthana ndi zizindikilo zawo, ayenera kutsatira zakudya zoletsedwa.

Popeza tapioca mwachilengedwe alibe tirigu ndi gilateni, itha kukhala m'malo oyenera kugulitsa tirigu kapena chimanga.

Mwachitsanzo, atha kugwiritsidwa ntchito ngati ufa wophika ndi kuphika kapena wouma mu supu kapena msuzi.

Komabe, mungafune kuyiphatikiza ndi ufa wina, monga ufa wa amondi kapena ufa wa coconut, kuti muwonjezere kuchuluka kwa michere.

Ikhoza Kukhala Ndi Wowuma Wosalala

Tapioca ndi gwero lachilengedwe la starch yosagwira.

Monga dzinalo limatanthawuzira, wowuma wolimbana ndi kugonjetsedwa ndi chimbudzi ndipo amagwira ntchito ngati fiber m'thupi.

Wowuma wowuma walumikizidwa ndi maubwino angapo athanzi lonse.

Imadyetsa mabakiteriya ochezeka m'matumbo, potero amachepetsa kutupa ndi kuchuluka kwa mabakiteriya owopsa (,,,).

Ikhozanso kutsitsa shuga m'magazi mukatha kudya, kuchepetsa shuga ndi insulin kagayidwe ndikuchulukitsa (,,,,).

Izi ndi zinthu zonse zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino.

Komabe, chifukwa cha zakudya zochepa, mwina ndibwino kupeza wowuma wosagwirizana ndi zakudya zina m'malo mwake. Izi zimaphatikizapo mbatata yophika komanso yozizira kapena mpunga, nyemba ndi nthochi zobiriwira.

Tapioca amatha kusintha zinthu zopangidwa ndi tirigu kapena chimanga. Mulinso wowuma wowuma, womwe umalumikizidwa ndi maubwino angapo azaumoyo.

Zotsatira Zoyipa Zaumoyo

Akakonzedwa bwino, tapioca samawoneka kuti ali ndi zovuta zambiri m'thupi.

Zotsatira zoyipa zambiri zimadza chifukwa chodya mizu ya chinangwa yosakonzedwa bwino.

Kuphatikiza apo, tapioca ikhoza kukhala yosayenera kwa odwala matenda ashuga chifukwa ndi carbs yoyera.

Zinthu Zosagwiritsidwa Ntchito Molondola Zitha Kupha Poizoni

Muzu wa chinangwa mwachilengedwe umakhala ndi mankhwala oopsa otchedwa linamarin. Izi zimasandulika kukhala hydrogen cyanide mthupi lanu ndipo zimatha kuyambitsa poyizoni wa cyanide.

Kudya muzu wa chinangwa wosakonzedwa bwino kumalumikizidwa ndi poyizoni wa cyanide, matenda opuwala otchedwa konzo ngakhale imfa (,,, 19,).

M'malo mwake, pakhala miliri ya konzo m'maiko aku Africa kudalira chakudya chosagwiritsidwa bwino ntchito chinangwa chowawa, monga nthawi yankhondo kapena chilala (,).

Komabe, pali njira zingapo zochotsera linamarin pokonza ndi kuphika.

Malonda opanga tapioca nthawi zambiri amakhala opanda linamarin ndipo ndi abwino kuwadya.

Zovuta Zamagulu

Palibe milandu yambiri yolembedwa yokhudza chinangwa kapena tapioca.

Komabe, anthu omwe sagwirizana ndi latex amatha kusokonezeka chifukwa cha kuyambiranso (,).

Izi zikutanthauza kuti thupi lanu limalakwitsa popanga chinangwa cha ma allergen a latex, zomwe zimayambitsa vuto.

Izi zimadziwikanso kuti latex-fruit syndrome ().

Muzu wa chinangwa wosasinthidwa bwino umatha kuyambitsa poyizoni, koma zopangidwa mwamalonda ndizabwino. Zomwe zimachitika chifukwa cha tapioca ndizochepa.

Kulimbikitsidwa kwa Zolinga Zaumoyo

Kukonzedwa bwino tapioca ndikwabwino kudya komanso kutsika mtengo kugula. M'malo mwake, ndichakudya chopulumutsa moyo m'maiko angapo omwe akutukuka.

Komabe, anthu omwe amadya chakudya chawo chachikulu pa chinangwa ndi zinthu zopangidwa ndi tapioca amatha kukhala opanda mapuloteni ndi michere ().

Izi zitha kuyambitsa kusowa kwa michere, kuperewera kwa zakudya m'thupi, ma rickets ndi ma goiters (,).

Pazifukwa zathanzi, akatswiri ayesa kulimbikitsa ufa wa tapioca wokhala ndi michere yambiri, monga ufa wa soya ().

Ufa wa Tapioca ukhoza kulimbikitsidwa ndi ufa wochuluka kwambiri wazakudya m'maiko akutukuka kumene chinangwa ndi tapioca ndizofunikira kwambiri.

Momwe Mungaphike ndi Tapioca

Tapioca itha kugwiritsidwa ntchito m'njira zosiyanasiyana, kuphatikizapo kuphika ndi kuphika. Komabe, maphikidwe ambiri ndi maswiti otsekemera ndi shuga.

Ufa wa Tapioca

Kuchokera pakuwona kuphika, ichi ndichofunikira kwambiri. Imakula msanga, imakhala yosakondera ndipo imapatsa msuzi ndi msuzi wowoneka bwino.

Ena amatinso imazizira ndikusungunuka bwino kuposa chimanga kapena ufa. Chifukwa chake, itha kukhala yoyenera pazinthu zophikidwa zomwe zingagwiritsidwe ntchito mtsogolo.

Ufa uwu nthawi zambiri umasakanikirana ndi zina mu maphikidwe, zonse kuti mukhale ndi thanzi komanso kapangidwe kake.

Apa mutha kupeza maphikidwe amitundu yonse omwe amagwiritsa ntchito ufa wa tapioca.

Mapale a Tapioca

Ngale zimafunika kuziphika musanadye. Kuchuluka kwake kumakhala gawo limodzi la ngale zouma mpaka magawo 8 amadzi.

Bweretsani chisakanizo kwa chithupsa pa kutentha kwakukulu. Onetsetsani nthawi zonse kuti ngale zisamangidwe pansi pa poto.

Ngalezo zikayamba kuyandama, muchepetse kutentha mpaka pakati ndikupangitsa kuti zizimila kwa mphindi 15-30 kwinaku zikusonkhezera nthawi zina.

Chotsani poto pamoto, kuphimba ndikukhazikitsira mphindi 15-30.

Tiyi wa Bubble

Ngale zophikidwa za tapioca nthawi zambiri zimagwiritsidwa ntchito mu tiyi wamafuta, chakumwa chozizira komanso chotsekemera.

Tiyi wa bubble, yemwenso amadziwika kuti tiyi wa boba, nthawi zambiri amakhala ndi tiyi wofiyiridwa wokhala ndi ngale za tapioca, manyuchi, mkaka ndi madzi oundana.

Tiyi wa bubble nthawi zambiri amapangidwa ndi ngale zakuda za tapioca, zomwe zimakhala ngati ngale zoyera kupatula ndi shuga wofiirira wosakanikirana nawo.

Ingokumbukirani kuti tiyi wamaubulu nthawi zambiri amakhala ndi shuga wowonjezera ndipo amangogwiritsidwa ntchito pang'ono.

Tapioca itha kugwiritsidwa ntchito m'njira zosiyanasiyana kuphika kapena kuphika, ndipo ndi yabwino kupanga zokometsera.

Mfundo yofunika

Tapioca ndi wowuma kwambiri ndipo uli ndi michere yochepa. Payokha, ilibe phindu lililonse pazaumoyo kapena zovuta zina.

Komabe, nthawi zina zitha kukhala zothandiza kwa anthu omwe amafunika kupewa mbewu kapena gilateni.