Mlembi: Joan Hall
Tsiku La Chilengedwe: 3 Febuluwale 2021
Sinthani Tsiku: 21 Novembala 2024
Anonim
Benefits of Boron, One of the Most Deficient Trace Minerals – Dr.Berg
Kanema: Benefits of Boron, One of the Most Deficient Trace Minerals – Dr.Berg

Zamkati

Boron ndi mchere womwe umapezeka muzakudya monga mtedza ndi chilengedwe. Anthu amatenga mankhwala a boron ngati mankhwala.

Boron imagwiritsidwa ntchito kuchepa kwa boron, kupweteka kwa msambo, ndi matenda a yisiti kumaliseche. Nthawi zina amagwiritsidwa ntchito pochita masewera, osteoarthritis, mafupa ofooka kapena ofooka (kufooka kwa mafupa), ndi zina, koma palibe kafukufuku wabwino wasayansi wothandizira izi.

Boron idagwiritsidwa ntchito ngati chosungira chakudya pakati pa 1870 ndi 1920, komanso munkhondo yoyamba yapadziko lonse ndi II.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa BORONI ndi awa:

Zothandiza ...

  • Kulephera kwa Boron. Kutenga boron pakamwa kumalepheretsa kuchepa kwa boron.

Mwina zothandiza ...

  • Kupweteka kwa msambo (dysmenorrhea). Kafukufuku wina akuwonetsa kuti kutenga boron 10 mg pakamwa tsiku ndi tsiku kuzungulira nthawi yakusamba kumachepetsa kupweteka kwa atsikana omwe ali ndi nthawi zopweteka.
  • Matenda a yisiti ukazi. Kafukufuku wina akuwonetsa kuti boric acid, yogwiritsidwa ntchito mkati mwa nyini, imatha kuthana ndi matenda a yisiti (candidiasis), kuphatikiza matenda omwe akuwoneka kuti sakupeza bwino ndi mankhwala ndi mankhwala ena. Komabe, mtundu wa kafukufukuyu ukufunsidwa.

Mwina sizothandiza kwa ...

  • Kuchita masewera. Kutenga boron pakamwa sikuwoneka ngati kukuwonjezera kukula kwa thupi, minofu, kapena kuchuluka kwa testosterone mwa amuna omanga thupi.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Chepetsani kukumbukira komanso kulingalira komwe kumachitika bwino ndi ukalamba. Kafukufuku woyambirira akuwonetsa kuti kutenga boron pakamwa kumatha kupititsa patsogolo kuphunzira, kukumbukira, komanso luso lagalimoto kwa okalamba.
  • Nyamakazi. Kafukufuku woyambirira akuwonetsa kuti boron itha kukhala yothandiza pakuchepetsa ululu wokhudzana ndi nyamakazi.
  • Mafupa ofooka komanso otupa (kufooka kwa mafupa). Kafukufuku woyambirira akuwonetsa kuti kutenga boron pakamwa tsiku lililonse sikumathandizira mafupa azimayi omwe atha msinkhu.
  • Khungu limawonongeka chifukwa cha radiation (radiation dermatitis). Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito gel osakaniza a boron kanayi patsiku pakhungu lomwe mumalandira chithandizo cha radiation kwa khansa ya m'mawere kumatha kupewa zotupa pakhungu zokhudzana ndi radiation.
  • Zochitika zina.
Umboni wina umafunikira kuti tiwone momwe boron imagwirira ntchito.

Boron ikuwoneka kuti imakhudza momwe thupi limasamalirira mchere wina monga calcium, magnesium, ndi phosphorous. Zikuwonekeranso kuti zimawonjezera kuchuluka kwa estrogen mwa azimayi achikulire (omwe atatha-menopausal) komanso amuna athanzi. Estrogen imaganiziridwa kuti imathandizira kukhalabe ndi mafupa athanzi komanso magwiridwe antchito am'mutu. Boric acid, mtundu wofala wa boron, amatha kupha yisiti yomwe imayambitsa matenda anyini. Boron itha kukhala ndi antioxidant zotsatira.

Mukamamwa: Boron ali WABWINO WABWINO mukamamwa pakamwa Mlingo womwe sukupitilira 20 mg patsiku. Boron ali ZOTSATIRA ZOSATETEZEKA akamamwa pakamwa kwambiri. Pali nkhawa ina yoti mankhwala opitirira 20 mg patsiku atha kuvulaza luso la abambo kubereka mwana. Mafuta ambiri a boron amathanso kuyambitsa poyizoni. Zizindikiro za poyizoni zimaphatikizapo kutupa kwa khungu ndi khungu, kukwiya, kunjenjemera, kugwedezeka, kufooka, kupweteka mutu, kukhumudwa, kutsegula m'mimba, kusanza, ndi zizindikilo zina.

Mukagwiritsidwa ntchito kumaliseche: Boric acid, mtundu wamba wa boron, ndi WABWINO WABWINO mukamagwiritsa ntchito kumaliseche kwa miyezi isanu ndi umodzi. Zitha kuyambitsa kutentha kwa ukazi.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Boron ali WABWINO WABWINO Kwa amayi apakati ndi oyamwitsa azaka zapakati pa 19-50 akagwiritsidwa ntchito pamlingo wosachepera 20 mg patsiku. Amayi oyembekezera ndi oyamwitsa azaka 14 mpaka 18 sayenera kumwa mopitilira 17 mg patsiku. Kutenga boron pakamwa pamlingo waukulu ndi ZOTSATIRA ZOSATETEZEKA mukakhala ndi pakati komanso mukuyamwitsa. Kuchuluka kwambiri kumatha kukhala kovulaza ndipo sikuyenera kugwiritsidwa ntchito ndi amayi apakati chifukwa adalumikizidwa zolemera zochepa zobadwa ndi zolemala zobereka. Intravaginal boric acid yakhala ikugwirizanitsidwa ndi 2.7 mpaka 2.8-chiwopsezo chowonjezeka cha zopunduka zobadwa zikagwiritsidwa ntchito m'miyezi inayi yoyambirira ya mimba.

Ana: Boron ali WABWINO WABWINO mukamagwiritsa ntchito mankhwala ochepera poyerekeza ndi Upper Tolerable Limit (UL) (onani gawo lazoyeserera pansipa). Boron ali ZOTSATIRA ZOSATETEZEKA akamamwa pakamwa kwambiri. Zambiri za boron zimatha kuyambitsa poyizoni. Boric acid ufa, mtundu wamba wa boron, ndi ZOTSATIRA ZOSATETEZEKA mukamagwiritsa ntchito zochuluka kuti mupewe kuthamanga kwa thewera.

Matenda a mahomoni monga khansa ya m'mawere, khansa ya m'mimba, khansara ya ovari, endometriosis, kapena uterine fibroids: Boron itha kuchita ngati estrogen. Ngati muli ndi vuto lililonse lomwe lingakulitsidwe ndi vuto la estrogen, pewani boron wowonjezera kapena boron wambiri kuchokera pazakudya.

Matenda a impso kapena mavuto a impso: Musamamwe mankhwala a boron ngati muli ndi mavuto a impso. Impso zimayenera kugwira ntchito molimbika kutulutsa boron.

Wamkati
Samalani ndi kuphatikiza uku.
Estrogens
Boron imatha kukulitsa kuchuluka kwa estrogen m'thupi. Kutenga boron limodzi ndi ma estrogens kumatha kuyambitsa estrogen yambiri m'thupi.

Ma estrogen ena okhala ndi mankhwala ndi estradiol (Estrace, Vivelle), conjugated estrogens (Premarin), mankhwala akumwa oletsa kumwa (Ortho Tri-Cyclen, Sprintec, Aviane) ndi ena ambiri.
Mankhwala enaake a
Zowonjezera za Boron zimatha kutsitsa kuchuluka kwa magnesium yomwe imatuluka mkodzo. Izi zitha kubweretsa kuchuluka kwamagazi a magnesium omwe amakhala apamwamba kuposa masiku onse. Mwa azimayi achikulire, izi zimawoneka kuti zimachitika nthawi zambiri mwa azimayi omwe samapeza magnesium yambiri pazakudya zawo. Pakati pa atsikana achichepere, zotsatirazi zimawoneka ngati zazikulu mwa azimayi omwe amachita masewera olimbitsa thupi pang'ono. Palibe amene akudziwa kuti izi ndizofunikira motani paumoyo, kapena ngati zimachitika mwa amuna.
Phosphorus
Supplemental boron ikhoza kuchepetsa kuchuluka kwa phosphorous yamagazi mwa anthu ena.
Palibe zochitika zodziwika ndi zakudya.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

ACHIKULU

PAKAMWA:
  • Kwa nthawi zopweteka: Boron 10 mg tsiku lililonse kuyambira masiku awiri mpaka masiku atatu kuyambira msambo.
  • Palibe Recommended Daily Allowance (RDA) ya boron popeza gawo lofunikira lachilengedwe silinadziwike. Anthu amadya boron osiyanasiyana kutengera zakudya zawo. Zakudya zomwe zimawerengedwa kuti ndizokwera kwambiri mu boron zimapereka pafupifupi 3.25 mg wa boron pa 2000 kcal patsiku. Zakudya zomwe zimaonedwa kuti ndizochepa mu boron zimapereka 0.25 mg ya boron pa 2000 kcal patsiku.

    Mulingo Wosakhazikika Wotsika Kwambiri (UL), mulingo wokwanira womwe palibe zovuta zitha kuyembekezeredwa, ndi 20 mg patsiku kwa akulu ndi amayi apakati kapena oyamwitsa azaka zopitilira 19.
KANTHU:
  • Matenda anyini: 600 mg wa boric acid ufa kamodzi kapena kawiri patsiku.
ANA

NDI PAKAMWA:
  • Zonse: Palibe Recommended Daily Allowance (RDA) ya boron popeza gawo lofunikira lachilengedwe silinadziwike. Mulingo Wosakhazikika Wotsika Kwambiri (UL), mulingo woti palibe zovuta zilizonse zomwe zingayembekezeredwe, ndi 17 mg patsiku kwa achinyamata azaka 14 mpaka 18 azaka zapakati komanso azimayi oyamwitsa kapena oyamwitsa azaka 14 mpaka 18 azaka. Kwa ana a zaka 9 mpaka 13, UL ndi 11 mg patsiku; ana azaka 4 mpaka 8, 6 mg patsiku; ndi ana azaka 1 mpaka 3, 3 mg patsiku. UL siyinakhazikitsidwe kwa makanda.
Acide Borique, Anhydride Borique, Atomic nambala 5, B (chizindikiro chamagetsi), B (symbole chimique), Borate, Borate de Sodium, Borates, Bore, Boric Acid, Boric Anhydride, Boric Tartrate, Boro, Numéro Atomique 5, Sodium Borate.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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