Njira 8 Zapamwamba Zopezera 6-Pack Abs mwachangu
Kaya mukufuna kukwanirit a zolinga zanu zolimbit a thupi kapena mukungofuna kuwoneka bwino mu ku ambira, kupeza zida zo emedwa za phuku i zi anu ndi chimodzi ndicholinga chogawana ndi ambiri.Kupeza ph...
Zikhulupiriro Zabodza Zokhudza Zakudya Zotsika-Carb
Zakudya zochepa zama carb ndizamphamvu kwambiri.Amatha kuthandizira kuthet a matenda ambiri akulu, kuphatikizapo kunenepa kwambiri, mtundu wa 2 huga, ndi matenda amadzimadzi.Komabe, nthano zina zokhud...
Zonse Zokhudza FODMAP: Ndani Ayenera Kuwapewa Ndipo Motani?
Ma FODMAP ndi gulu la zopat a mphamvu.Amadziwika kuti amayambit a zovuta zomwe zimachitika m'mimba monga kuphulika, mpweya, kupweteka m'mimba, kut egula m'mimba ndi kudzimbidwa kwa iwo omw...
Mapindu 12 Othandizidwa Ndi Sayansi a Tiyi wa Peppermint ndi Zotulutsa
T abola (Mentha × alireza) ndi zit amba zonunkhira mu banja lachit ulo zomwe ndi mtanda pakati pa chivwende ndi nthungo. Wachibadwidwe ku Ulaya ndi A ia, wakhala akugwirit idwa ntchito kwa zaka ma auz...
Kodi tsabola za Poblano ndi chiyani? Chakudya chopatsa thanzi, maubwino, ndi kagwiritsidwe ntchito
T abola za poblano (Kutulut a kwa Cap icum) ndi mtundu wa t abola wobadwira ku Mexico yemwe amatha kuwonjezera zingwe pazakudya zanu.Zimakhala zobiriwira koman o zimafanana ndi t abola zina, koma zima...
Njira 14 Zopewera Kutentha kwa Mtima ndi Acid Reflux
Mamiliyoni a anthu amakumana ndi acid reflux ndi kutentha pa chifuwa.Chithandizo chomwe chimakonda kugwirit idwa ntchito chimaphatikizapo mankhwala ogulit a, monga omeprazole. Komabe, ku intha kwa moy...
Njira Zolimbitsira Amuna: Upangiri Wotsogola
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zikafika pakukwanirit a thup...
Kodi kirimu wowawasa Keto-wochezeka?
Pankhani yo ankha zakudya za keto zakudya, mafuta ndi omwe amapezeka.Keto amafupikira chakudya cha ketogenic - mafuta ochepa, ot ika kwambiri omwe amadya mafuta omwe amakakamiza thupi lanu kugwirit a ...
Kodi Mbewu za Fenugreek Zili Zabwino Tsitsi Lanu?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Fenugreek - kapena methi - m...
Ndondomeko Ya Zakudya Zodontha: Zomwe Mungadye, Zomwe Muyenera Kupewa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mawu oti "kutuluka m...
Kodi Mafuta Ofunika Ndi Ati, Ndipo Amagwira Ntchito?
Mafuta ofunikira nthawi zambiri amagwirit idwa ntchito mu aromatherapy, mtundu wa mankhwala o agwirit idwa ntchito omwe amagwirit a ntchito zowonjezera zazomera kuti zithandizire kukhala wathanzi.Koma...
Zakudya 26 Zomwe Zimakuthandizani Kumanga Minofu Yotsamira
Zakudya zon e ndi zolimbit a thupi ndizofunikira ngati mukufuna kukhala ndi minofu yowonda.Kuti muyambe, ndikofunikira kuthana ndi thupi lanu kudzera mukuchita ma ewera olimbit a thupi. Komabe, popand...
Malangizo 9 Opatsa Thanzi Ochepetsa Mpweya Wanu
Anthu ambiri akuwona kuti akufunika mwachangu kuti achepet e zomwe zakhudza dziko lapan i chifukwa cha zovuta zaku intha kwanyengo koman o kufukula kwazinthu.Njira imodzi ndikuchepet a mpweya wanu, wo...
Kodi Mungadye Nkhono Za Dzungu?
Mbeu zamatungu, zotchedwan o pepita , zimapezeka mkati mwa maungu athunthu ndikupanga chakudya chopat a thanzi, chokoma.Nthawi zambiri amagulit idwa ndi chipolopolo chawo cholimba, chakunja atachot ed...
Kodi Mungadye Tuna Ngakhale Mukakhala Oyembekezera?
Tuna amaonedwa kuti ndi gwero lalikulu la michere, yambiri yomwe imakhala yofunika kwambiri panthawi yapakati. Mwachit anzo, amatamandidwa kwambiri chifukwa cha eico apentaenoic acid (EPA) ndi doco ah...
Kodi Chinyama Chachinyengo Ndi Chiyani?
Mwayi wake, mwadya nkhanu yonyenga - ngakhale imunazindikire.Kuyimit a nkhanu kwakhala kotchuka pazaka makumi angapo zapitazi ndipo imapezeka kwambiri mu aladi ya n omba, mikate ya nkhanu, ma ikono a ...
Kodi Msuzi Wobiriwira Uli Ndi Ubwino? Zomwe Muyenera Kudziwa
M uzi wobiriwira ndi imodzi mwazinthu zazikulu zathanzi koman o thanzi lazazaka khumi zapitazi.Anthu otchuka, othandizira pa TV, ma foodie , ndi olemba mabulogu abwinobwino on e amamwa - ndipo amalank...
Malangizo 5 Okutola Chinanazi Chopambana
Kutola chinanazi chokhwima bwino ku itolo kungakhale kovuta pang'ono.Mo iyana ndi zipat o zina, pali zambiri zoti muwone kupitirira mtundu ndi mawonekedwe ake.M'malo mwake, kuti muwonet et e k...
Kodi maapulo amataya-ochezeka-kapena ochepetsa?
Maapulo ndi zipat o zotchuka kwambiri.Kafukufuku akuwonet a kuti amapereka maubwino ambiri azaumoyo, monga kuchepet a chiop ezo cha matenda a huga ().Komabe, mwina mungadzifun e ngati akunenepa kapena...
Zakudya Zathanzi 16 Zodzazidwa ndi Umami Flavour
Umami ndi chimodzi mwazo angalat a zi anu, kuphatikiza zokoma, zowawa, zamchere, koman o zowawa. Idapezeka zaka zopitilira zana zapitazo ndipo imafotokozedwa bwino ngati kukoma kapena "kanyama&qu...