Kodi Mbewu za Fenugreek Zili Zabwino Tsitsi Lanu?

Zamkati

• Kodi fenugreek ndi chiyani?
• Angalimbikitse kukula kwa tsitsi
• Mutha kuthandizira khungu labwino
• Zinthu zina zomwe zimakhudza kukula kwa tsitsi
• Zakudya
• Kupsinjika ndi moyo
• Zodzoladzola za chibadwa
• Momwe mungagwiritsire ntchito fenugreek mbewu za tsitsi lanu
• Zowonjezera
• Ntchito yam'mutu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Fenugreek - kapena methi - mbewu zimagwiritsidwa ntchito mobwerezabwereza ngati njira yachilengedwe yopangira tsitsi locheperako ndi zina, monga dandruff kapena scalp wowuma.

Zolemba zokongoletsa ndi zofalitsa zina zodziwika bwino zimati ndizo chinsinsi chokulitsa tsitsi lakuda, lowala.

Nkhaniyi ikufotokoza ngati mbewu za fenugreek zitha kulimbikitsa thanzi la tsitsi ndi khungu, komanso njira zabwino zophatikizira momwe mungasamalire tsitsi lanu.

Kodi fenugreek ndi chiyani?

Fenugreek ndi therere laling'ono lobiriwira, lobiriwira kuyambira kumwera kwa Asia ndi Mediterranean.

Zakudya zophikira ndi zamankhwala zimagwiritsa ntchito masamba ndi mbewu zazing'ono, zofiirira za chomeracho.

Mankhwala akale achi China ndi Ayurvedic amagwiritsa ntchito mankhwala azitsambawa kupangira ntchito, kukonza chimbudzi, kukhazika mtima pansi pakhungu, komanso kulimbikitsa thanzi lathunthu ().

Kafukufuku wamakono akuwonetsa kuti fenugreek itha kukhalanso ndi zotsatira zabwino pa cholesterol, shuga wamagazi, ndi kutupa ().

Mbeu ndi masamba ali ndi fungo losiyana ndi kununkhira pang'ono. Zonsezi zimagwiritsidwa ntchito kawirikawiri ku zakudya za Indian, Middle East, ndi North Africa.

Fenugreek ndi zitsamba zomwe zimagwiritsidwa ntchito popangira zakudya zosiyanasiyana. Monga chowonjezera cha zitsamba, chagwiritsidwa ntchito kukonza chimbudzi, cholesterol, shuga wamagazi, kutupa, komanso thanzi.

Angalimbikitse kukula kwa tsitsi

Mbeu za Fenugreek ndizopangira chitsulo ndi mapuloteni - michere iwiri yofunikira pakukula kwa tsitsi ().

Amakhalanso ndi mitundu yokhayokha yazomera, kuphatikizapo flavonoids ndi saponins. Izi zimaganiziridwa kuti zimapangitsa kuti tsitsi likule chifukwa cha anti-inflammatory and antifungal effects ().

Kafufuzidwe ngati mbewuzo zimalimbikitsa kukula kwa tsitsi ndizochepa. Komabe, maphunziro owerengeka a anthu ndi nyama akuwonetsa kuti izi zitha kukhala zoposa zongonena chabe za akazi okalamba.

Kafukufuku wamunthu m'modzi mwa anthu 53 adawunika momwe 300-mg wa tsiku ndi tsiku wamankhwala a fenugreek amatulutsira m'miyezi 6 (5).

Oposa 80% mwa omwe adaphunzira nawo omwe adalandira chowonjezeracho adawonetsa kusintha kwakukula kwa tsitsi ndi mphamvu poyerekeza ndi omwe adapatsidwa placebo (5).

Kuphatikiza apo, kafukufuku wazinyama adapeza kuti kugwiritsa ntchito popaka mafuta azitsamba kuphatikiza fenugreek mbewu yotulutsa inali yothandiza pakukula kwa tsitsi ndi makulidwe (6).

Chosangalatsa ndichakuti, kusakanikaku kunathandizanso pang'ono kuposa mankhwala omwe amagwiritsidwa ntchito kwambiri, minoxidil (6).

Ngakhale zotsatirazi ndizolimbikitsa, kafukufuku wanthawi yayitali amafunikira kuti mumvetsetse momwe mbewu za fenugreek zitha kugwiritsidwira ntchito popewa kapena kuthana ndi tsitsi lanu.

Kafukufuku wocheperako wa anthu ndi nyama akuwonetsa kuti mbewu za fenugreek zitha kukhala zothandiza pakukula kwa tsitsi, ngakhale kuti kafukufuku amafunika - makamaka popeza kafukufuku wina adagwiritsa ntchito mankhwala okhala ndi zitsamba zingapo.

Mutha kuthandizira khungu labwino

Fenugreek yakhala ikugwiritsidwa ntchito pochiza zinthu zomwe zimayambitsa khungu louma, lomwe limakwiyitsa, kuphatikiza ziphuphu - vuto lomwe limadziwika ndi khungu loyabwa, loyaka. Nthawi zina, zizindikirazi zimatha kudzetsa tsitsi kwakanthawi.

Pali zifukwa zambiri zomwe zimayambitsa ziphuphu, kuphatikiza mafuta ochulukirapo, kukula kwa mafangasi, kutupa, ndi khungu louma ().

Sizikudziwika ngati nthanga za fenugreek zitha kuthana ndi zovuta zilizonse zoyambitsa khungu ndi khungu, koma mayeso a kuyesa-chubu ndi ziweto akuwonetsa kuti ali ndi zotsutsana ndi zotupa, zofewetsa, zopewera mafungasi, zoteteza khungu, komanso machiritso a zilonda (,).

Kafukufuku m'modzi wamasabata asanu ndi limodzi mwa anthu 11 pakuchita kirimu kokhala ndi fenugreek yotulutsa kukonza chinyezi ndikuchepetsa kufiira kwa khungu kunazindikira kusintha kwakatundu kanyontho ndi kukwiya kwa khungu ().

Ngakhale kafukufuku wapano akuwonetsa kuti kugwiritsa ntchito mitu ndi zakudyazo kumatha kuthandizira kukhala ndi khungu labwino, palibe chitsimikizo kuti zingagwire ntchito kwa aliyense.

Kafufuzidwe kafukufuku waumunthu amafunikira kuti mumvetsetse bwino momwe fenugreek ingagwiritsidwire ntchito bwino ngati chithandizo chazinyalala ndi mitundu ina yakukwiya pamutu.

Kafukufuku wina akuwonetsa kuti kugwiritsa ntchito pamutu ndi fenugreek Tingafinye kumathandizira kukwiya pamutu komanso kuzunza. Komabe, kafukufuku wina amafunika.

Zinthu zina zomwe zimakhudza kukula kwa tsitsi

Chowonjezera monga fenugreek sichingakhale chothandiza ngati simukuyankha zina zomwe zingayambitse tsitsi, monga kuchepa kwa chakudya, kupsinjika, kusintha kwa mahomoni, komanso majini.

Ngati simukudziwa chifukwa chomwe mukumetera tsitsi, kungakhale bwino kufunsa omwe amakuthandizani kuti akuthandizeni kuthana ndi zomwe zimayambitsa vutoli.

Zakudya

Chakudya choyenera ndichofunikira pothandiza mutu wathanzi. Kuperewera kwa michere yambiri kumatha kuthandizanso tsitsi ().

Mapuloteni, mafuta ofunikira, zinc, ndi ayoni ndi zinthu zina zomwe zitha kuthandiza kuthandizira kukula kwa tsitsi.

Zakudya zina zabwino za michereyi ndi monga:

• Mapuloteni: nyama, nkhuku, nsomba, mkaka, nyemba, mtedza, ndi mbewu
• Mafuta athanzi: mtedza, mbewu, nsomba, mafuta azomera
• Chitsulo: nyama, sipinachi, mbewu, nyemba, tofu, chokoleti chakuda
• Nthaka: nyama, nkhono, mtedza, nyemba, tchizi

Ndibwino kuti mupeze michereyi kuchokera pachakudya chopatsa thanzi chopangidwa ndi zakudya zonse. Komabe, zowonjezera zowonjezera zitha kukhala zofunikira nthawi zina.

Musanayambe kumwa mankhwala owonjezera, ganizirani kuti michere yanu ingayang'anitsidwe ndi akatswiri azaumoyo. Kuchulukitsa kwa michere yambiri kumatha kukulitsa tsitsi ().

Kupsinjika ndi moyo

Kupsinjika kokhudzana ndi ukalamba kapena moyo wanu kapena kupsinjika kwakuthupi komwe kumagwiritsidwa ntchito ndi tsitsi palokha - monga kulikoka mmbuyo mwamphamvu kwambiri kapena kuwonetsa mankhwala okhwima - kumatha kubweretsa tsitsi.

Kafukufuku akuwonetsa kuti kuchuluka kwa mahomoni opsinjika a cortisol kumatha kufooketsa tsitsi lanu, zomwe zimapangitsa kuti tsitsi lanu liwonongeke ().

Kuwonetsedwa mopitilira muyeso kwa mamolekyulu otakasika omwe amatchedwa kuti radicals aulere kungathandizenso kukulitsa tsitsi ndi kumeta imvi powononga maselo, kulimbikitsa kutupa, komanso kufulumira kukalamba (,).

Antioxidants ndi mtundu wa mankhwala omwe amapezeka muzakudya zambiri zomwe zitha kuteteza maselo anu kuti asawonongeke kwambiri ().

Kukhazikitsa njira zothandiza zochepetsera nkhawa mukamadya zakudya zokhala ndi michere yambiri ndi njira zabwino zolimbikitsira kukula kwa tsitsi ndikupangitsa kuti thupi lanu lizigwira ntchito bwino.

Zodzoladzola za chibadwa

Zizindikiro zina za kupatulira tsitsi zitha kukhala chifukwa cha majini omwe amachititsa mtundu wina wa tsitsi lotayika lotchedwa androgenetic alopecia.

Sidziwika kwenikweni pazomwe zimayambitsa vutoli koma akatswiri amakhulupirira kuti mwina ndizokhudzana ndi kufotokozera za majini ena obadwa nawo kuchokera kubanja lanu kapena kusintha kwa kapangidwe ka mahomoni (14).

Pakadali pano, palibe umboni woti zowonjezera monga mbewu za fenugreek zitha kukhala ndi vuto pazomwe zimayambitsa tsitsi.

Zinthu zambiri zimatha kuyambitsa tsitsi ndikukula, kuphatikiza zakudya, moyo, komanso kapangidwe ka majini. Kudya chakudya choyenera ndikuchepetsa kupsinjika ndi njira ziwiri zomwe zingatithandizire kukhala ndi thanzi labwino.

Momwe mungagwiritsire ntchito fenugreek mbewu za tsitsi lanu

Umboni wothandizira kugwiritsa ntchito mbewu za fenugreek zokula kwa tsitsi ndiwofooka. Sizikudziwika ngati kumwa mankhwala owonjezera kapena kugwiritsa ntchito mankhwalawa pamutu kumathandizanso pakukula kwa tsitsi kapena thanzi la khungu.

Njerezo zimatha kutengedwa pakamwa ngati chowonjezera pazakudya kapena kupaka pamutu panu ngati masks ndi pastes.

Zowonjezera

Fenugreek mbewu zowonjezerapo zimapezeka ngati ufa kapena ngati chotsitsa chamadzimadzi.

Palibe malingaliro amvekedwe amvekedwe, koma kafukufuku wina wagwiritsa ntchito mpaka 1,200 mg ya ufa wa mbewu kapena 300 mg yotulutsa patsiku (3).

Ngakhale zili zotetezeka kwa anthu ambiri, muyenera kupewa zowonjezera fenugreek ngati muli ndi pakati kapena simutha kudya mtedza kapena nsawawa ().

Ngati simukudziwa, funsani wothandizira zaumoyo wanu musanawonjezere zowonjezera pazomwe mumachita.

Ntchito yam'mutu

Ngati mukukonzekera kugwiritsa ntchito fenugreek pamutu, zilowerereni supuni zingapo zamadzi m'madzi kwa maola ochepa kapena usiku wonse. Izi zikhazikitsa mawonekedwe osalala.

Kenako, perekani nyembazo mu gel osakaniza kuti mupange phala lochepa. Mutha kuthira phala lolunjika kumutu ndi kumutu kapena kusakaniza ndi mafuta a kokonati, yogurt, uchi, kapena mkaka kuti mupange chigoba.

Siyani mankhwalawa tsitsi lanu kwa mphindi 10 kapena kuposerapo. Muzimutsuka ndi madzi ofunda ndi kuyeretsa ndi shampu wofatsa.

Mbeu za Fenugreek zitha kumwedwa pakamwa ngati chowonjezera pazakudya kapena kuyika pamutu ngati mankhwala a tsitsi ndi khungu.

Mfundo yofunika

Mbeu za Fenugreek nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala apakhomo osowa tsitsi ndi ziwengo.

Amatha kutengedwa ngati chowonjezera kapena kuyika pamutu.

Kafukufuku wothandizira kuti mbeuzo zizigwira bwino ntchito izi ndi ochepa, ngakhale umboni wina ukuwonetsa kuti atha kulimbikitsa kukula kwa tsitsi ndikulimba kwamphamvu kwa tsitsi.

Nthawi zonse zimakhala bwino kufunsa akatswiri azaumoyo musanawonjezere zowonjezera zowonjezera pazomwe mumadzisamalira.

Ngati mukufuna kuyesa, mutha kugula mbewu zonse za fenugreek ndikuwonjezera pa intaneti.