Zifukwa 7 Zakudya Zambiri Za Zipatso
Zipat o zokoma, zonyezimira zonyezimira zimabweret a kuwala kwa dzuwa m'ma iku achi anu. Koma zipat o za citru izongokhala zokoma koman o zokongola - ndizothandizan o kwa inu.Mtundu uwu wa zipat o...
Kodi Mbewu Zoyenda Panjinga Zitha Kusakaniza Mahomoni ndikuchepetsa Zizindikiro Zakusamba?
Kuyendet a njinga ndikuchulukirachulukira komwe kumanenedwa kuti kumachepet a mahomoni, kumathandizira kubereka, ndikuchepet a zizindikilo zaku amba.Zimaphatikizapo kudya mbewu ya fulake i, dzungu, zi...
Kodi Sikwashi Ndi Chipatso Kapena Masamba?
ikwa hi ndi banja la zomera lomwe limabwera mumitundu yo iyana iyana. Mitengo yachi anu imaphatikizapo butternut, acorn, delicata, dzungu, hubbard, kabocha ndi qua h qua he . Zukini ndi ikwa hi wachi...
Maofesi A Zaumoyo A 33 Odyetsa Kuti Akupatseni Mphamvu ndi Zopindulitsa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kukhala ndi zokhwa ula-khwa ...
Ubwino wodabwitsa wa 7 wa Muzu wa Parsley
Nthawi zambiri amatchedwa mizu ya Hamburg, mizu ya par ley imagwirit idwa ntchito m'ma khofi ambiri ku Europe.Ngakhale ndizogwirizana kwambiri, iziyenera ku okonezedwa ndi mitundu yodziwika bwino ...
Zakudya 12 Zomwe Sizimayambitsa Kunenepa
Malangizo amodzi omwe nthawi zambiri amapat idwa kwa ma dieter ndi kudya mpaka mutakhuta - ndiye kuti, kufikira mutakhuta.Vuto ndiloti zakudya zo iyana iyana zimatha kukhala ndi zot atira zo iyana iy...
Kodi Mafuta a Kokonati Angakuthandizeni Kuchepetsa Kunenepa?
Popeza khungu lanu limakhala lofewa koman o lochepet et a kuti muchepet e huga, magazi amtundu wa kokonati amalumikizidwa ndi zonena zamankhwala zambiri. Kuchepet a thupi kulin o m'gulu la zabwino...
Zakudya 8 Zili Ndi MSG
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zakudya mazana ambiri zimawo...
Njira 5 Zowonjezera Nitric oxide Mwachilengedwe
Nitric oxide ndi molekyulu yomwe imapangidwa mwachilengedwe ndi thupi lanu, ndipo ndikofunikira pazinthu zambiri zaumoyo wanu.Ntchito yake yofunika kwambiri ndi va odilation, kutanthauza kuti imachepe...
Ubwino Wazaumoyo Wopatsa Umboni wa Papaya
Papaya ndi chipat o chodabwit a chaumoyo.Ili ndi ma antioxidant omwe amatha kuchepet a kutupa, kulimbana ndi matenda koman o kukuthandizani kuti muwoneke ngati achichepere.Nazi zabwino zi anu ndi zita...
Quinoa 101: Zowona Zakudya Zabwino ndi Ubwino Wathanzi
Quinoa ndi mbewu ya mbewu yodziwika mwa ayan i monga Chenopodium quinoa.Ili ndi michere yambiri kupo a njere zambiri ndipo nthawi zambiri imagulit idwa ngati "zakudya zabwino kwambiri" (1,)....
Kodi Zakudya za TLC Zitha Kuchepetsa Kuchepetsa Ma cholesterol?
Zakudya za TLC ndi imodzi mwazakudya zochepa zomwe zimawerengedwa kuti ndi imodzi mwazakudya zabwino kwambiri ndi akat wiri azaumoyo padziko lon e lapan i.Zapangidwa kuti zithandizire kulimbikit a tha...
Maubwino 11 Odabwitsa a Tiyi wa Spearmint ndi Mafuta Ofunika
pearmint, kapena Mentha picata, ndi mtundu wa timbewu tonunkhira tofanana ndi peppermint.Ndi chomera cho atha chomwe chimachokera ku Europe ndi A ia koma t opano chimakula m'makontinenti a anu pa...
Zifukwa Zazikulu Zisanu ndi ziwiri Zowonjezera Zipatso za Chinjoka Pazakudya Zanu
Chipat o cha chinjoka, chomwe chimadziwikan o kuti pitahaya kapena peyala ya itiroberi, ndi chipat o chotentha chodziwika bwino chifukwa cha khungu lofiira kwambiri koman o zamkati zokoma.Maonekedwe a...
Zakudya Zosintha: Buku Loyambira Loyambira
Zakudya za Flexitarian ndimadyedwe omwe amalimbikit a makamaka zakudya zopangidwa ndi mbewu pomwe amalola nyama ndi nyama zina pang'ono. Zima intha intha kupo a zakudya zama amba kapena zama amba....
Kodi Vitamini D Ingachepetse Kuopsa Kwa COVID-19?
Vitamini D ndi mavitamini o ungunuka mafuta omwe amatenga mbali yayikulu mthupi lanu.Chakudyachi ndichofunikira kwambiri pamatenda amthupi, ku iya anthu ambiri akudzifun a ngati kuwonjezera mavitamini...
Kodi Pali Nthawi Yabwino Yomwa Tiyi Wobiriwira?
Tiyi wobiriwira ama angalala padziko lon e lapan i ndi iwo omwe ama angalala ndi kukoma kwake ndipo akuyembekeza kupeza zabwino zake zathanzi ().Mwina ndizodabwit a, liti muka ankha kumwa chakumwa chi...
Kodi Nyama Yansomba? Zomwe Muyenera Kudziwa
Anthu ambiri amadabwa ngati n omba amaonedwa ngati nyama.Ngakhale ena amati n omba kwenikweni ndi nyama, ena amati pali njira zambiri zoyika nyama.Zinthu monga malangizo achipembedzo, zolet a pazakudy...
Kodi Kusala Kudya Nthawi Zonse N'kutani? Kufotokozedwa M'mawu Aanthu
Chodabwit a chotchedwa ku ala kwakanthawi pano ndi chimodzi mwazinthu zodziwika bwino kwambiri zathanzi koman o thanzi.Zimaphatikizapo ku inthana kwa ku ala kudya ndi kudya.Kafukufuku ambiri akuwonet ...
Zisanu ndi Zisanu Zoyera: Zakudya 15 Zomwe Zilibe Mankhwala Ophera Tizilombo
Zipat o ndi ndiwo zama amba zomwe zimakhazikika pami onkhano nthawi zambiri zimakhala ndi zot alira za mankhwala ophera tizilombo - ngakhale mutat uka ndiku enda.Komabe, zot alira nthawi zambiri zimak...