Kodi Pali Nthawi Yabwino Yomwa Tiyi Wobiriwira?

Zamkati

• Ubwino wakumwa tiyi wobiriwira nthawi zina
• M'mawa
• Pafupifupi zolimbitsa thupi
• Nthawi zosafunikira kwenikweni
• Itha kusokoneza kuyamwa kwa michere panthawi yachakudya
• Mutha kusokoneza tulo mwa anthu ena
• Mfundo yofunika

Tiyi wobiriwira amasangalala padziko lonse lapansi ndi iwo omwe amasangalala ndi kukoma kwake ndipo akuyembekeza kupeza zabwino zake zathanzi ().

Mwina ndizodabwitsa, liti mukasankha kumwa chakumwa chingakhudze kuthekera kwanu kuti mupeze izi, komanso chiwopsezo cha zovuta zina.

Nkhaniyi ikufotokoza nthawi yabwino komanso yoyipa kwambiri patsiku kumwa tiyi wobiriwira.

Ubwino wakumwa tiyi wobiriwira nthawi zina

Nthawi zina, nthawi ingakhale yofunika pankhani yokolola zabwino za tiyi wobiriwira.

M'mawa

Ambiri amasankha kumwera kapu ya tiyi wobiriwira m'mawa kuti athandize chidwi.

Zomwe zakumwa zakumwa zakumwa ndizochepa chifukwa cha kupezeka kwa caffeine, cholimbikitsira chomwe chikuwonetsedwa kuti chithandizire chidwi komanso kukhala tcheru (,).

Komabe, mosiyana ndi khofi ndi zakumwa zina za khofi, tiyi wobiriwira amakhalanso ndi L-theanine, amino acid yemwe amakhala ndi zotonthoza ().

L-theanine ndi caffeine zimagwirira ntchito limodzi kuti ubongo ukhale wogwira ntchito komanso wosangalala - popanda kuyambitsa zovuta zina zomwe zimaphatikizana ndi kumwa tiyi kapena khofi palokha (,).

Pachifukwa ichi, kusangalala ndi tiyi woyamba m'mawa ndi njira yabwino yoyambira tsiku lanu kumanja.

Pafupifupi zolimbitsa thupi

Kafukufuku wina akuwonetsa kuti kumwa tiyi wobiriwira kutha kukhala kopindulitsa musanachite bwino.

Kafukufuku wina mwa amuna khumi ndi awiri adapeza kuti kumwa tiyi wobiriwira asanamwe mafuta owonjezera ndi 17%, poyerekeza ndi placebo ().

Kafukufuku wina mwa azimayi 13 adawonetsa kuti kumwa 3 tiyi wobiriwira tsiku lisanapite kuntchito ndipo wina amatumikiranso maola awiri asanawonjezere mafuta akamachita masewera olimbitsa thupi ().

Kuphatikiza apo, tiyi amathanso kufulumizitsa kuchira atatha kulimbitsa thupi kwambiri, popeza kafukufuku m'modzi mwa amuna 20 adapeza kuti kuwonjezera ndi 500 mg ya tiyi wobiriwira amachepetsa kuwonongeka kwa minofu chifukwa cha masewera olimbitsa thupi ().

Tiyi wobiriwira amakhala ndi caffeine ndi L-theanine, zonsezi zomwe zimathandizira kukhala tcheru komanso chidwi, zomwe zimapindulitsa m'mawa. Komanso kumwa tiyi musanachite masewera olimbitsa thupi kumatha kuwonjezera kuyatsa kwamafuta ndikuchepetsa kuwonongeka kwa minofu.

Nthawi zosafunikira kwenikweni

Ngakhale tiyi wobiriwira amakhala ndi maubwino ambiri azaumoyo, atha kubwera ndi zovuta zina.

Itha kusokoneza kuyamwa kwa michere panthawi yachakudya

Mitundu ingapo ya tiyi wobiriwira imatha kumangirira mchere m'thupi lanu ndikuletsa kuyamwa kwawo.

Makamaka, tannins ndi mankhwala omwe amapezeka mu tiyi wobiriwira omwe amakhala ngati mankhwala osokoneza bongo komanso amachepetsa kuyamwa kwa chitsulo ().

Kuphatikiza apo, kafukufuku akuwonetsa kuti epigallocatechin-3-gallate (EGCG) ya tiyi wobiriwira imatha kumangirira ku mchere monga chitsulo, mkuwa, ndi chromium, kuteteza kuyamwa m'thupi lanu ().

Kafukufuku wochuluka wasonyeza kuti kumwa tiyi ndi zakudya kumachepetsa kuyamwa kwa chitsulo, komwe kumatha kubweretsa vuto pakapita nthawi (,,).

Chifukwa chake, ndibwino kumwa tiyi wobiriwira pakati pa chakudya ngati zingatheke, makamaka ngati mulibe chitsulo kapena mchere wina uliwonse.

Mutha kusokoneza tulo mwa anthu ena

Chikho chimodzi (237 ml) cha tiyi wobiriwira chimakhala ndi 35 mg wa caffeine ().

Ngakhale izi ndizocheperako kuposa 96 mg ya caffeine yoperekedwa ndi khofi yofananira, imatha kuyambitsa mavuto kwa iwo omwe ali ndi chidwi ndi izi ().

Zotsatira zoyipa zakumwa mowa wa khofi zimaphatikizapo nkhawa, kuthamanga kwa magazi, kuthamanga, komanso mantha. Caffeine amathanso kuyambitsa kusokonezeka tulo - ngakhale atamwa mpaka maola 6 asanagone (,).

Chifukwa chake, ngati muli ndi chidwi ndi caffeine, ganizirani kupewa kumwa tiyi wobiriwira kwa maola 6 musanagone kuti mupewe mavuto ogona.

Mitundu ina ya tiyi wobiriwira imalepheretsa kuyamwa kwa chitsulo ndi mchere wina, choncho ndibwino kuti muzimwa pakati pa chakudya. Kuphatikiza apo, zakumwa za khofi zingayambitse kusokonezeka tulo tikamadya tisanagone.

Mfundo yofunika

Nthawi yamasana yomwe mumasankha kumwa tiyi wanu wobiriwira imagwirizana ndi zomwe mumakonda.

Pomwe anthu ena amatha kusangalala ndi kumwa m'mawa kwambiri kapena asanakonzekere kuti apindule ndi thanzi lawo, ena atha kuwona kuti umakwanira bwino chizolowezi chawo nthawi zina.

Kumbukirani kuti ili ndi caffeine, komanso mankhwala ena omwe amachepetsa kuyamwa kwa michere, chifukwa chake kungakhale bwino kupewa kumwa musanagone kapena musanadye.