Momwe Kukula Kwa Mabere Anu Kungakhudzire Chizoloŵezi Chanu Cholimbitsa Thupi

Zamkati

• Zotsatira za Gulugufe
• Zomwe Mungachite Pazomwezi
• Onaninso za

Kodi mabere ndi aakulu bwanji pazochitika zolimbitsa thupi?

Pafupifupi theka la amayi omwe ali ndi mawere akuluakulu mu kafukufuku wochokera ku yunivesite ya Wollongong ku Australia adanena kuti kukula kwa mabere awo kwakhudza kuchuluka kwa ntchito zomwe anachita, poyerekeza ndi amayi asanu ndi awiri pa zana aliwonse omwe ali ndi mawere ang'onoang'ono.

Poyerekeza ziwerengerozi, ofufuza apeza kuti, eya, "kukula kwa mawere ndi cholepheretsa azimayi kuchita nawo masewera olimbitsa thupi."

Azimayi omwe ali ndi mawere akuluakulu amathera nthawi yocheperapo ndi 37 peresenti pa sabata pochita masewera olimbitsa thupi kusiyana ndi amayi omwe ali ndi mawere ang'onoang'ono, malinga ndi kafukufuku watsopano wa ku Australia.

Psychology imathandizanso, atero a LaJean Lawson, Ph.D., director of the Champion Bra Lab, yemwe amapondaponda amayesa azimayi amitundu yonse.

"Woyesa wina wa DD adandiuza kuti samachita masewera olimbitsa thupi pagulu chifukwa safuna kuti anthu aziona mabere ake akusuntha," akutero. (Zogwirizana: Chifukwa Chomwe Mkazi Wonse Amayenera Kudziwa Kuchuluka Kwa Chifuwa Chake)

Zotsatira za Gulugufe

Zomwe timaganiza ngati kukwera si malingaliro okwera ndi pansi. Pamene mukuthamanga, bere lirilonse limayenda mofanana ndi gulugufe-kutsatira mtundu wa 3-D wopanda malire ndikukwera-ndi-kutsika, mbali-ndi-mbali, ndi kumbuyo-ndi-kutsogolo. (Chomalizachi chimayambitsidwa chifukwa chakuchepetsako kwakanthawi kwa thupi pamapazi oyimilira, kutsatiridwa ndi kuthamanga mukamachoka pansi.)

Chikho chosagwirizidwa chikho chimatha kusuntha masentimita anayi mozungulira ndi mamilimita awiri mbali; DD, poyerekezera, imatha kuyenda masentimita 10 ndi asanu, motsatana. Ndipo pali mitsempha yambiri m'matumbo yomwe imatha kulembetsa kupweteka ndikupangitsani kubwerera m'mbuyo mwamphamvu. (Zokhudzana: Momwe Kugwirira Ntchito Kusinthira Nditatha Kugonana Kwapawiri)

Zomwe Mungachite Pazomwezi

Kafukufuku wa Lawson akuwonetsa kuti kamisolo koyenera ka masewera kangachepetse mayendedwe mpaka 74 peresenti. Fufuzani makapu osiyana, osatambasula ndi zingwe zosinthika, zamapewa. Mutha kubwereza kawiri ndi kuvala ma bras awiri nthawi imodzi kuti mumuthandizire, atero a Lawson. (Nazi zambiri za momwe mungasankhire braza yabwino kwambiri yamasewera, malinga ndi azimayi omwe amawapanga.)

Ponena za mbali yamaganizidwe? "Muyenera kuyandikira ngati zachilengedwe ndipo zikuchitika kwa aliyense," akutero a Candice Huffine, wopanga zovala zophatikizira kukula kwa Day / Won.

"Ndinkaganiza kuti thupi langa silinapangidwe kuti lizithamanga," akutero. "Kenako ndinayesera. Zachidziwikire, mabere anga amafunikira ntchito yowonjezerapo ndi zida zankhondo kuti ndiwateteze bwino, koma sindingalole kuti andilepheretse kukwaniritsa zolinga zanga. "(Pitilizani kuwerenga: Beginner Running Tips from Body-Positive Model and Marathoner Candice Huffine)

Shape Magazine, Julayi / Ogasiti 2019 nkhani

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