Zomwe muyenera kuchita potentha sizingawononge khungu

Zamkati

• 1. Sambani kutentha ndi madzi ozizira
• 2. Pewani malo otentha ndi magetsi
• 3. Ikani mafuta oteteza ku dzuwa pamoto pakatha maola awiri aliwonse
• 4. Valani bala
• 6. Ikani mafuta onunkhiritsa
• 7. Chitani mankhwala okongoletsa

Kutentha kumatha kuyambitsa mawanga kapena zipsera pakhungu, makamaka ngati limakhudza zigawo zambiri za khungu komanso pomwe kuchiritsa kumakhudzidwa ndikusowa chisamaliro.

Chifukwa chake, ngati chisamaliro china cha khungu chikutsatiridwa, monga kugwiritsa ntchito mafuta oteteza ku dzuwa, zofewetsa komanso kupewa kutentha kwambiri, ndizotheka kupewa kuwonekera kwa zipsera ndi zipsera zoyambitsidwa ndi mitundu yambiri yamoto, kaya ndi moto, madzi otentha, kukhudzana ndi dzuwa.kapena zinthu monga mandimu kapena adyo, mwachitsanzo.

Malangizo ena ndi awa:

1. Sambani kutentha ndi madzi ozizira

Ndikulimbikitsidwa kuti, atangotenthedwa, ayike bala pamadzi ozizira, madzi ozizira kwa mphindi zochepa. Njirayi imapangitsa kuti kutentha kwa khungu kutsike mwachangu, komwe kumalepheretsa kuti kuwotcha kukwere ndikufika pakatikati pakhungu.

Ngati panali kotenthedwa ndi dzuwa, ndibwino kuti muzisamba ozizira, chifukwa kumachepetsa kusapeza bwino komanso kumathandiza kuti khungu lisaume mopitirira.

2. Pewani malo otentha ndi magetsi

Kukhala m'malo otentha kapena magwero otentha, monga kulowa mgalimoto zotentha zowala ndi dzuwa, kupita ku sauna, kupita kunyanja kapena kuphika mu uvuni, mwachitsanzo, ziyenera kupewedwa, chifukwa zimatulutsa mtundu wa infrared radiation, yomwe imatha kuipitsa khungu ndikuwononga kuchira kwake.

Kuphatikiza apo, ndikofunikanso kupewa magwero a kuwala kwa ultraviolet, monga kuwonekera padzuwa, magetsi a fulorosenti kapena magetsi apakompyuta, chifukwa cheza ichi chimathanso kuyambitsa malo amdima pamalo owotchera.

3. Ikani mafuta oteteza ku dzuwa pamoto pakatha maola awiri aliwonse

Ndikofunika kusunga khungu lomwe lakhudzidwa potetezedwa ndi cheza cha dzuwa pogwiritsa ntchito zotchingira dzuwa tsiku lililonse. Kuphatikiza apo, tikulimbikitsidwa kuti wokutetezani azikhudzidwa maola awiri aliwonse, dera lonselo likakhala padzuwa, kwa miyezi 6.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungagwiritsire ntchito zoteteza ku dzuwa moyenera:

4. Valani bala

Ngati kutentha kwadzetsa matuza kapena zilonda, tikulimbikitsidwa kuti tizipaka ndi gauze kapena zinthu zina zosabala, kuzisintha ndikusamba kulikonse, mpaka khungu litachira kale kuti laphimba dera lonselo. Izi zimapangitsa kuti ululu ukhale pansi ndikuthandizira kumanganso khungu.

Kuphatikiza apo, ndikofunikira kuti tisachotse thovu kapena zotupa zomwe zimapanga, kuteteza khungu lomwe likubwezeretsanso, kupewa matenda ndikupanga mawanga ndi zipsera. Onani momwe mungapangire kavalidwe koyenera pamoto uliwonse.

6. Ikani mafuta onunkhiritsa

Kuthirira kwa khungu, ndi mafuta enieni, ndikofunikira kuti khungu likhale ndi michere kuti lipezenso bwino. Chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito chinyezi kutengera urea, hyaluronic acid, vitamini C kapena mafuta amphesa kapena ma almond. chifukwa cha mfundo zake zolimba zokometsera, nthawi zonse mukatha kusamba.

Njira ina ndikugwiritsa ntchito mafuta otsuka a ana, monga Bepantol kapena Hipoglós, mwachitsanzo, popeza ali ndi mavitamini komanso zinthu zonunkhira. Phunzirani zambiri zamomwe mungachitire ndi kutentha kwa dzuwa.

7. Chitani mankhwala okongoletsa

Dontho kapena chilonda chikapangidwa kale, kuphatikiza pakusamalira kuti zisawonjezeke, kungalimbikitsidwe kuti mukhale ndi mankhwala okongoletsa ndi dermatologist kuti muchotse zilembozi, monga:

• Kugwiritsa ntchito mafuta oyera, monga Hydroquinone;
• Acid khungu, laser kapena pulsed kuwala mankhwala;
• Microdermabrasion;
• Woyendetsa ndege

Mankhwalawa ayenera kuchitika mothandizidwa ndi dermatologist, yemwe adzawunika momwe khungu lilili komanso zosowa za munthu aliyense. Pezani zambiri zamankhwala othandizira momwe mungachotsere mabala akuda pakhungu lanu.