Chilichonse Chimene Muyenera Kudziwa Zokhudza Kukwiya Pakhosi

Zamkati

• Nchiyani chimayambitsa kukhosomola?
• Zomwe muyenera kuyang'ana
• Nthawi yoti mupite kuchipatala
• Kodi kukhosi koyipa kumathandizidwa bwanji?
• Kodi ndimasamala bwanji pakhosi pake?
• Kodi ndingapewe bwanji kuyabwa pakhosi?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pakhosi loyabwa ndi chizindikiro chachizolowezi cha chifuwa, kusokonezeka, kapena matenda oyambirira. Zoyambitsa zomwe zimakupatsani mpweya zimatha kukulitsa pakhosi panu, kuzipangitsa kuti zizimveka zoyipa komanso zosasangalatsa.

Nchiyani chimayambitsa kukhosomola?

Nthendayi ndi chimodzi mwa zinthu zomwe zimayambitsa kupweteka kwa pakhosi. Zomwe zimayambitsa matendawa zimachitika pamene chinthu chotchedwa allergen chimayambitsa chitetezo cha mthupi mthupi lanu. Zitsanzo zazomwe zimayambitsa ziwengo zomwe zimatha kuyambitsa kukhosi zimaphatikizapo:

• dander wa nyama
• fumbi
• zakudya, monga chiponde, mkaka, kapena strawberries
• nkhungu
• mungu, womwe umapezeka mumitengo, udzu, kapena ragweed

Matendawa amatha kukhala ofatsa mpaka owopsa. Pakhosi loyabwa limatha kuwonetsa kupwetekedwa, koma kosasangalatsa, kuyanjana.

Kupuma mpweya woipitsa kumathanso kuyambitsa kukhosi. Izi zingaphatikizepo:

• mankhwala
• zotsukira
• utsi wa fodya kapena nthunzi
• mankhwala ophera tizilombo

Matenda, monga chimfine kapena khosi, amatha kuyamba ngati kakhosi kakhadzula asanapite patsogolo mpaka kupweteka.

Zomwe muyenera kuyang'ana

Pakhosi loyipa lingamve:

• kuyabwa
• kutupa
• zokanda

Pakhosi pakhungu pamakhala povuta, ndipo zimamveka ngati mukufunika kutsuka pakhosi pafupipafupi.

Ndikofunika kusiyanitsa pakati pa zizindikilo za kukhosomoka ndi zofananira zomwe zitha kuwonetsa zina. Mwachitsanzo, pakhosi pakhosi pamakhala paphokoso kapena paiwisi, kapena kukupangitsani kumva kuti simungathe kupuma.

Nthawi yoti mupite kuchipatala

Ngakhale kukhosomola koyipa sikumakhala kwadzidzidzi kwachipatala, imatha kukhala chizindikiro chovuta.

Ngati pakhosi panu pakulirakulirakulirakulirabe ndipo mukuyenda ndi kupuma, kupuma movutikira, kapena kumeza kowawa, pitani kuchipatala mwachangu. Komanso fufuzani chithandizo chamankhwala ngati zizindikiro zanu sizikusintha ndi nthawi kapena mankhwala apanyumba.

Dokotala azindikira zomwe zikuyambitsa pakhosi panu ndikufunsa koyamba za mbiri yanu yamankhwala. Afunsanso zomwe zimachitika mukamamva kuyabwa pakhosi.

Mwachitsanzo, ngati pakhosi panu pakumva zowawa mukamatuluka panja, zitha kuwonetsa kufooka kwa fumbi lakunja kapena mungu.

Ngati dokotala akukayikira kuti zakudya zimadetsa nkhawa, atha kukupemphani kuti muzisunga chakudya. Mu nyuzipepalayi, mudzatsata zakudya zomwe mumadya komanso zisonyezo zilizonse zomwe mumakumana nazo mukatha kudya.

Dokotala wanu amathanso kulangiza kuyesa kwazovuta. Izi zitha kuphatikizira kuwulula khungu kuzinthu zochepa zodziwika bwino. Ngati khungu limakwiya ndi zinazake zosasangalatsa, izi zimasonyeza kuti pali zovuta zina. Kuyezetsa kwazinthu zina kumathanso kuchitidwa poyesa magazi.

Zomwe zimakhumudwitsa anthu monga:

• pet dander
• amatha kuumba
• udzu
• mungu
• fumbi

Kuti mupeze matenda, dokotala wanu amathanso kuyesa pakhosi panu kuti:

• kufiira
• kutupa
• Zizindikiro zina zotupa
• nkusani kapena mphuno ngalande

Kodi kukhosi koyipa kumathandizidwa bwanji?

Ngati khosi lanu loyabwa limakhudzana ndi chifuwa, antihistamine imatha kuletsa kuyankha kwamthupi. Ma antihistamines owonjezera pa-counter (OTC) amapezeka.

Gulani pa intaneti mankhwala a OTC antihistamines.

Ngati sathetsa zizindikiro zanu, dokotala wanu akhoza kukupatsani mankhwala amphamvu kapena omwe amagwira ntchito mwanjira ina.

Kodi ndimasamala bwanji pakhosi pake?

Njira zapakhomo zochizira khosi lanu zimaphatikizapo kumwa madzi ambiri. Mwinanso mungafunike kupaka ndi madzi ofunda amchere komanso soda, zomwe zingathandize kuthetsa kutupa.

Pangani yankho la gargling powonjezera supuni 1 ya mchere ndi supuni ya tiyi ya supuni ya soda kwa ma ouniti 8 a madzi ofunda.

Kugwiritsa ntchito zopopera kapena zotsekemera zapakhosi zomwe zimafinya pakhosi zitha kuperekanso mpumulo. Zogulitsazi zili ndi zinthu zowonjezera kuphatikiza:

• benzocaine
• bulugamu mafuta
• alireza

Ngati khosi lanu lonyansa limayambitsidwa ndi vuto linalake, kupewa kuti allergen imatha kusintha zizindikilo.

Kodi ndingapewe bwanji kuyabwa pakhosi?

Kupewa zomwe zimayambitsa ziwopsezo kumathandiza kupewa kuyabwa pakhosi. Chitani zinthu zopewera matenda, kuphatikizapo kusamba m'manja pafupipafupi. Izi zitha kuthandiza kupewa kuyabwa pakhosi komwe kumayambitsidwa ndi chimfine, khosi, kapena zina zoyambitsa matenda.