Zakudya zokhala ndi Glutamine

Zamkati

• Mndandanda wa zakudya zokhala ndi glutamine
• Kodi glutamine ndi chiyani

Glutamine ndi amino acid omwe amapezeka kwambiri mthupi, chifukwa amapangidwa mwachilengedwe potembenuza amino acid, glutamic acid. Kuphatikiza apo, glutamine imapezekanso muzakudya zina, monga yogurt ndi mazira, mwachitsanzo, kapena itha kudyedwa ngati chowonjezera chopatsa thanzi, chomwe chimapezeka m'masitolo owonjezera masewera.

Glutamine amawerengedwa kuti ndi amino acid osafunikira, chifukwa pokumana ndi zovuta, monga matenda kapena kupezeka kwa bala, zimatha kukhala zofunikira. Kuphatikiza apo, glutamine imagwira ntchito zingapo mthupi, makamaka zokhudzana ndi chitetezo chamthupi, imagwira nawo njira zina zamagetsi ndikuthandizira kapangidwe ka mapuloteni mthupi.

Mndandanda wa zakudya zokhala ndi glutamine

Pali magwero a nyama ndi mbewu za glutamine, monga tawonera patebulo lotsatirali:

Kodi glutamine ndi chiyani

Glutamine amawerengedwa kuti ndi immunomodulator, chifukwa imagwiritsidwa ntchito ngati mphamvu yama cell a minofu, matumbo ndi chitetezo chamthupi, kulimbikitsa ndikulimbitsa chitetezo chamthupi.

Kafukufuku wina wasonyeza kuti kuwonjezera ndi glutamine kumathandizira kuchira komanso kumachepetsa kutalika kwa nthawi yogona anthu omwe ali munthawi ya opareshoni, ovuta kapena omwe awotchedwa, sepsis, ali ndi polytrauma kapena ali ndi chitetezo chamthupi. Izi ndichifukwa choti amino acid amakhala ofunikira panthawi yamavuto amadzimadzi, ndipo kuwonjezerako ndikofunikira popewa kuwonongeka kwa minofu ndikulimbikitsa chitetezo chamthupi.

Kuphatikiza apo, L-glutamine supplementation imagwiritsidwanso ntchito kukhalabe ndi minofu, chifukwa imatha kuchepetsa kuwonongeka kwa minofu ikatha, imalimbikitsa kukula kwa minofu chifukwa imathandizira kulowa kwa ma amino acid m'maselo amisempha, kumathandizira kuchira pambuyo pathupi lalikulu Amathandizira kuchira kwa matenda opitilira muyeso othamanga, zomwe zimadziwika ndi kuchepa kwa magulu a plasma a glutamine.

Dziwani zambiri za zowonjezera za glutamine.