Runner's High Ndi Yamphamvu Monga Mankhwala Osokoneza Bongo

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Pali chifukwa chomwe timakondera kufikira wothamangayo: Chisangalalo chomwe mumapeza mukamayimba miyala si chenicheni chokha, chimakhala chofanana ndi chomwe mumalandira kuchokera ku mankhwala, malinga ndi kafukufuku watsopano awiri.

Izi ndi chifukwa cha mitundu iwiri ikuluikulu ya opioid receptors. Yoyamba ndi mu-opioid mphotho receptors (MORs), yomwe ili ndi udindo wotulutsa mankhwala opatsa chisangalalo a dopamine mu makoswe ndi anthu. Ofufuza a pa yunivesite ya Missouri Columbia anayang'ana malo opatsa mphotho mu ubongo wa mitundu iwiri ya ratsone yomwe idabzalidwa kuti ikhale yaulesi ndi imodzi yomwe idabadwira kulakalaka gudumu lothamanga ngati mumalakalaka kalasi yanu yozungulira Loweruka m'mawa.Gulu logwira ntchitoyo linali ndi ma MOR ochulukirapo kanayi muubongo wawo, ndipo atayerekezera kutseguka kwa ubongo m'magulu onse awiri a makoswe, ofufuzawo adapeza kuti gawo lalikulu la mtima limalimbikitsa ma MOR momwemonso mankhwala osokoneza bongo monga cocaine. Ubongo pa: Kuthamanga Kwautali.)

Monga makoswe, anthu ena ali ndi ma MOR ochulukirapo kuposa ena, zomwe zikufotokozera chifukwa chake ena aife timakonda kukonda gawo labwino la thukuta (kapena chifukwa chake ena amalimbana ndi chizolowezi chamankhwala osokoneza bongo) -ubongo wathu umalumikizidwa kulakalaka kwambiri kukondoweza, akutero. Wolemba wamkulu wotsogola a Greg Ruegsegger, wophunzirira ku University of Missouri Columbia. Kuphatikiza apo, kafukufukuyu atithandizanso pobwezeretsa omwe adayamba kugwiritsa ntchito mankhwala osokoneza bongo: Popeza ubongo umagwira mwamphamvu ku kusefukira kwa ma endorphin omwe amapangitsa kuti azichita masewera olimbitsa thupi, kuchita izi kungakhale mankhwala othandiza kwa omwe amamwa mankhwala osokoneza bongo, ofufuzawo amaganiza kuti. Nenani zakumtunda kwabwino!

Sizokhazo zomwe ziripo kwa wothamanga wapamwamba ngakhale. Pakafukufuku wina watsopano, ofufuza aku University of Hamburg ndi University of Heidleberg ku Germany apeza kuti kuthamanga kumapangitsanso mankhwala omwe amalimbikitsa ma cannabinoid receptors, omwe mwina mukuganiza kuti ndi omwe amayankha chamba. Ofufuza adapeza kuti kuthamanga kumawonjezera kulekerera kwa mbewa komanso kumachepetsa nkhawa zawo-zotsatira zomwe mungapeze kuchokera kwa Mary Jane wamng'ono. (The New Runner's High: Momwe Kusuta Udzu Kumakhudzira Kuthamanga Kwanu.)

Ndiye ngati kuchita masewera olimbitsa thupi kumawoneka ngati mankhwala osokoneza bongo ku ubongo wanu, kodi kungakhalenso kosokoneza bongo?

Malinga ndi Ruegsegger, yankho lake ndi inde. Zochita zolimbitsa thupi zalembedwanso mu DSM, buku lodziwika bwino lazachipatala la zovuta zamaganizidwe. Koma pali mzere wabwino pakati pa kukhala wolimbitsa thupi komanso kukhala wochita masewera olimbitsa thupi. Malinga ndi tanthauzo lovomerezeka la zizolowezi zamakhalidwe, chizolowezi chochita masewera olimbitsa thupi chimadziwika ndi kulolerana (muyenera kukwera mailosi kuti mumve zomwezo), kusiya (mumachita mantha ngati muphonya tsiku limodzi ku masewera olimbitsa thupi), zotsatira zake ( mumayamba kuletsa brunch ndi ma besties anu kuti mupite ku masewera olimbitsa thupi), komanso kusowa mphamvu (simungathe kudziletsa kuti mudumphe kupota ngakhale mukufuna). (Pezani Momwe Mkazi Mmodzi Anagonjetsera Kuzolowera Thupi Lake.)

Chifukwa chake, sangalalani ndi wothamanga wanu wathanzi. Koma mukayamba kuyimitsa moyo wanu kuti mungolowa ma mailosi ochepa ndikufika mtambo naini, chenjerani kuti ubongo wanu ukufikira gawo lokonda kugwiritsa ntchito mankhwala osokoneza bongo.

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