6 Shower Hacks for Spa-Worthy Skin, Tsitsi, ndi Maganizo

Zamkati

• Burashi youma pochotsa poizoni
• Madzi ozizira owunikira bwino komanso khungu labwino
• Zogulitsa zachilengedwe zathanzi
• Mantra ya kuyeretsa malingaliro ndi mzimu
• Mafuta ometa bwino
• DIY aromatherapy steam kusamba kwa khungu loyera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Maganizo omveka, khungu loyera, lakukweza

Kumverera kwa madzi otentha kukugwetsani minofu yanu yotopa ikhoza kukhala njira yosinkhasinkha, makamaka mutagwira ntchito tsiku lonse kapena mutagona usiku. Kaya mukuyimilira pansi pamadzi otentha kapena kulowa mwachangu musanagwire ntchito (palibe chiweruzo apa), tili ndi chidaliro kuti mukusamba kale - ngakhale mphindi zisanu pansi pamutu wam'madzi ndi nthawi yokwanira kupanganso ndi kulunzanitsa.

Chifukwa chake pindulani kwambiri ndi kuyeretsa kwanu ndi malangizo abwinowa koma osavuta. Sizitengera zambiri kuti khungu, tsitsi, ndi malingaliro anu zikhale zatsopano.

Burashi youma pochotsa poizoni

Ngakhale kulibe maphunziro asayansi omwe adachitika pouma msanga (komabe), akatswiri azaumoyo ndi akatswiri azachipatala mofananamo amapindulira phindu la kutsuka kouma kwa mphindi ziwiri kapena zisanu asanasambe. Njirayi imachotsa maselo akhungu lakufa (lomwe ndi lofunika pakuchulukitsa kwa maselo ndikusintha) ndipo limalimbikitsa khungu, mwina kuchepetsa cellulite kwakanthawi. Ndipo malinga ndi a Mariska Nicholson, omwe adayambitsa kampani yokongola yamafuta Olive + M yokhazikika, yopanda poizoni, imathandizira kuchotsa mitsempha yamagazi, ngati kutikita minofu. Chikumbutso chofulumira: Makina a lymphatic ali ndi ntchito zambiri zofunika, kuphatikiza kugawa madzi ndi michere mthupi ndikuchotsa poizoni.

"Kupukuta kouma pakhungu lalitali mpaka pamtima kumathandizira kuyambitsa thukuta la thukuta ndi kutseguka kwa pores, komwe kumatulutsa poizoni omwe nthawi zambiri amatsekedwa ndi oletsa kuperewera komanso kusachita masewera olimbitsa thupi," akufotokoza Gloria Gilbere, PhD, CPD, ND. "Ziphuphu zolimba zimatha kusiya khungu lako litafiira poyamba, koma ukatha kusamba, limanyezimira ndikumverera bwino."

Kuyesa: Limbani khungu la khungu ndi burashi lachilengedwe, lomwe limapangidwa ndi ma boar bristles. Osagawana izi ndi anzanu kapena ena ofunikira ngakhale - kutsuka kouma kumachotsa khungu lakufa kwambiri, mudzafuna kuti musazibise nokha.

Madzi ozizira owunikira bwino komanso khungu labwino

Mvula yotentha, ngakhale kusintha kwa moyo komwe akumva pakadali pano, sikokwanira kwenikweni pazifukwa zingapo. Nicholson akuti madzi otentha amachotsa khungu ndi tsitsi lathu mafuta awo achilengedwe, amawasiya owuma komanso osaphuka (osati abwino pakhungu lomwe lakhalapo ngati chikanga kapena ziphuphu). M'malo mwake, Nicholson akuwonetsa kuyesera mvula yamvula yozizira.

Kukhazika mtima pansi kwaubwino ndibwino kuti nanunso muzisangalala - inde, kumakhudzanso kuponderezana. Mmodzi wopezeka akusamba m'madzi pafupifupi 68 Fahrenheit kwa mphindi ziwiri kapena zitatu tsiku lililonse amathandizira dongosolo lamanjenje. Kutentha kozizira kumatulutsa zipsinjo zopondereza mahomoni beta-endorphin ndi noradrenaline, zomwe zimatha kuchepetsa zipsinjo za kukhumudwa. Kwa iwo omwe alibe kupsinjika, kulimbikitsidwa kumeneku kwa ma hormone kumatha kuyambitsa kuganiza bwino, kuwonjezera kuthamanga kwa magazi ndi kulumikizana kwa minofu, ndikuchepetsa kutupa. Malipoti ena omwe atenga nawo gawo m'madzi ozizira kwa masiku 30 akuti 29% yatsika ndi matenda omwe amadziwika.

Kuyesa: Ngati muli ngati ife ndipo mumalakalaka zokumana nazo zotonthoza, yesani kuphulika kozizira kwa masekondi 30 mpaka 90 kumapeto kwa kusamba kwanu.

Zogulitsa zachilengedwe zathanzi

Ngati mwawona kuchuluka kwakukulu kwamakampani osamalira khungu m'zaka zaposachedwa, simukuwona zinthu. Pofika chaka cha 2025, msika wogulitsa zinthu zachilengedwe zikuyembekezeka kukhala $ 25 biliyoni - yay! Anthu ayamba kulumikiza madontho pakati pa poizoni wazinthu zosamalira anthu komanso zomwe zingachitike chifukwa cha kuchepa kwa chonde, endometriosis, ndi khansa. Zinthu zokongola kwambiri zowononga thupi, ha - koma izi zikutanthauza chiyani kusamba kwanu? Masika azinthu zoyera.

Pewani mankhwala omwe ali ndi parabens, phthalates, styrene, triclosan, ndi kununkhira kungotchulapo ochepa. Osatsimikiza ngati malonda anu agwera mgulu losawotcha kwambiri? Ikani mu Skin Deep Cosmetic Database ya EWG kuti muphunzire kuchuluka kwake kwa kawopsedwe. Ganizirani kuyang'ana zopangira shawa zomwe zili ndi mndandanda wazinthu zazing'ono. Popeza kusinthana ndi zinthu zachilengedwe kumatenga nthawi, tikupangira kuti kuyambiranso mukangomaliza kumene kukumba kale.

Kuyesa: Kuti ndikupatseni poyambira, sopo wachilengedweyu amapambana-bwino ndi ma gurus ambiri okongola: Avalon Organic Lavender Shampoo and Conditioner, African Black Soap, ndi exfoliating Pink Himalayan Salt Scrub.

Mantra ya kuyeretsa malingaliro ndi mzimu

Kutulutsa mvula kungakhale kutsuka kwa malingaliro athu monganso matupi athu. "Madzi ndi njira yamphamvu yoyeretsera aura yanu kuchokera pamwamba pamutu mpaka pansi pa phazi lanu," atero a Heather Askinosie, omwe anayambitsa Energy Muse komanso wolemba nawo "Crystal Muse: Miyambo Yatsiku ndi Tsiku Yoti Tune In to Ndinu Weniweni. ”

“Onani m'maganizo mwanu madzi ngati mathithi a madzi oyeretsa moyo wanu wonse. Dziwoneni nokha ngati chotengera choyera cha kuwala. Nenani mokweza kuti, "Ndayeretsedwa, ndadziyeretsanso ndipo ndapangidwanso mphamvu," akutero Askinosie. "Onani m'maganizo mwanu zonse zomwe zikuyenda."

Kuyesa: Nthawi ina mukasamba, yesetsani kutsatira zomwe mumachita monga njira yoti musiye zonse zomwe sizikukuthandizani. Bwerezani zolinga zanu zabwino za tsikulo mpaka zitapukuta khungu lanu, monga mafuta a lavenda omwe mwangopaka kumene.

Mafuta ometa bwino

Chosangalatsa ndichakuti, kugwiritsa ntchito mafuta kumeta m'malo mwa sopo kapena kutsuka thupi kumakufikitsani pafupi, akutero Mariska. Izi ndi zoona pazifukwa zingapo. Mukukumbukira kubwereranso kusukulu ndikuyesa mafuta ndi kuyesa madzi? Akuluakulu omwewo amagwiritsidwa ntchito posamba. Mwa kuphimba miyendo yanu ndi mafuta mumapanga chotchinga pakhungu lanu, chomwe chimathandiza kuteteza ku tsamba. Mafuta osalala amathandizanso kuti tsamba lisakokote ndi kutsina.

Fufuzani mafuta osakanizidwa ozizira osasankhidwa kuti mupeze zabwino zonse za mavitamini ndi michere. Mafuta a avocado ndi jojoba makamaka ali ndi zotsatira zoyambitsa maantibayotiki. Mafuta amathandizanso kuteteza chinyezi kuti chisasanduke pakhungu. Zowonadi, mukupeza mgwirizano wa awiri mwa m'modzi pometa ndi mafuta.

Kuyesa: Fufuzani mabrands omwe amasunga mafuta awo mumdima, mabotolo amigalasi kuti asungidwe bwino ngati Viva Natural's Organic Jojoba Mafuta kapena mafuta a avocado awa ndi Sweet Essentials.

Samalani ngati mukugwiritsa ntchito kusamba popeza simukufuna kuterera! Mukakhala kuti mwatuluka, khungu lanu lidzakomabe ndikukonzekera kupita. Kwa iwo omwe akuthamangira kwenikweni, mafuta amatha kupangitsa khungu lanu kukhala lofewa mokwanira kuti mutha kudumpha mafuta odzola.

DIY aromatherapy steam kusamba kwa khungu loyera

Ingoganizirani kuti mutha kulowa mu spa yanu ya aromatherapy nthawi iliyonse mukasamba. Chowonadi nchakuti, sikuli kovuta kwambiri kuti mubwererenso chidziwitso chotsitsimutsa mushawa yanu. Kupatula kuchotsa kuchulukana, kuchepetsa kupsinjika, ndikuwongolera kufalikira kwa nthunzi, nthunzi imagwiritsidwanso ntchito kutsegula ma pores kuti zikhale zosavuta kuyeretsa dothi ndi mabakiteriya. Onjezerani mbewu zina zonunkhira mwachilengedwe ndipo mukuwongolera phindu la kuchiritsa kwa aromatherapy - mchitidwe womwe tsopano wazindikiridwa ndi U.S. State Boards of Nursing ngati njira yovomerezeka ya unamwino wathunthu.

Osanenapo, shawa lanu limakhala labwino kwambiri pa Instagram. Umu ndi momwe: Nthawi ina mukakhala kumsika wa mlimi kapena wamaluwa wakomweko, funsani ngati ali ndi lavenda yachilengedwe yopumira, bulugamu wodziwongolera, kapena rosemary yokometsera.

Kuyesa: Tetezani gululo kumutu kwanu kosamba pogwiritsa ntchito waya ndi nthunzi kutali. Instagrammer, Lee Tilghman (@leefromamerica) akuti amasunga gulu lawo pafupifupi mwezi umodzi mpaka fungo lawo litatha, kenako amalowa m'malo.

Kupititsa patsogolo kuyeretsa kwanu kumatha kuwoneka ngati mphindi yabwino yodzisamalira, koma sikuti ndikulakalaka - momwe mumasamalira thupi lanu ndikuwonetsa momwe thanzi lanu liliri, kuphatikiza malingaliro anu. Pansi pamutu wosamba, mukuchotsa dothi, kukhumudwa, kupsinjika, ndikukonzekera zatsopano, zakutsitsimutsani patsikulo. Ngati zonse zomwe zimafunika pakhungu lowala komanso kuwoneka bwino kwa malingaliro ndi chomera cha eucalyptus, kapena masekondi 30 amadzi ozizira, bwanji osapatula kanthawi pang'ono kubera kusamba kwanu?

Larell Scardelli ndi wolemba zaumoyo wodziyimira pawokha, wamaluwa, wosamalira khungu, mkonzi wamagazini, wokonda mphaka, ndi chokoleti chamdima aficionado. Ali ndi RYT-200 yake, amaphunzira zamankhwala amagetsi, ndipo amakonda kugulitsa garaja yabwino. Zolemba zake zimakhudza chilichonse kuyambira kumaluwa amnyumba mpaka mankhwala azachilengedwe ndipo adawonekeramo Bust, Health Women, Kupewa, Yoga Mayiko, ndipoRodale's Organic Moyo. Pezani zochitika zake zopusa pa Instagram @lalalarell kapena werengani zambiri za ntchito yake patsamba lake.