Momwe Jessica Alba Amakhazikitsira Khungu Lake Lomvera, Khungu Lotupa Pambuyo Polimbitsa Thupi

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Chimodzi mwazinthu zazikulu zolimbitsa thupi kunyumba ndikuti mutha kusintha kuchokera kumagwiridwe antchito ena popanda mphindi imodzi pakati. Palibenso nthawi yokhala m'zipinda zosungiramo masewera olimbitsa thupi kapena zinthu zosinthira kupita ndi kuchokera ku masewera olimbitsa thupi; zolimbitsa thupi kunyumba kumatanthauza kuti mutha kupita kumisonkhano yozizira mpaka m'mawa osasamba kapena kusintha kaye (sitinena), kapena kuyambira nthawi yomaliza ya gawo lanu la HIIT kuti mupange chakudya chamasekondi.

Chokhacho chokha? Mukakhala ndi makamera pamsonkhano wamavidiyo kapena mukufuna kuti muwoneke mutangopanga mphindi zochepa mutasokoneza matako anu. A Celebs nawonso ali pachiwopsezo cha nkhondoyi, mwina - a Jessica Alba akhala akulimbana ndi zovuta zowopsa kwambiri zamoyo wa COVID, nawonso.

Alba wakhala akupatulira wopambana popita maulendo ambiri ndikupanga YouTube HIIT ndikuvina ndi ana ake Honor, Hayes, ndi Haven - koma akuti akukumana ndi mavuto ndi khungu lake lodziwika bwino pomwe akuyenera kuyenda mwachangu ku Msonkhano wa zoom.

"Ndimakhala ndi khungu lokwiya kwambiri ndikamachita masewera olimbitsa thupi," adatero Alba Maonekedwe. "Ndimatenthedwa, kenako ndimakonda, khungu lofiira chifukwa ndimakhala ndi khungu lodziwika bwino ndipo ndimakonda kudwala chikanga. Komanso, ndikamachita masewera olimbitsa thupi, ndimapukuta nkhope yanga ndi chopukutira ndikakhala ndikutuluka thukuta, ndipo mphindi zochepa, ndidzakhala ngati, 'Chifukwa chiyani ndili ndi chizindikiro chofiira kumaso kwanga? Ndikuwoneka wopenga, ndipo ndiyenera kupanga Zoom ngati mphindi 20.' "

FYI, kufiyira kofiira kowoneka bwino panthawi yolimbitsa thupi komanso pambuyo pake ndikwabwinobwino. Mukamachita masewera olimbitsa thupi, thupi lanu ndi minofu yanu imatulutsa mphamvu yomwe imapangitsa kuti mitsempha yamagazi pakhungu lanu izituluka; izi zimalola kutentha kutuluka kudzera pakhungu lanu kuti lizitha kutentha thupi, a Jessica Weiser, MD, ndi New York Dermatology Group, omwe adauzidwa kaleMaonekedwe.

Komabe, ngati mukuwona kufiira kopitilira muyeso kapena kwanthawi yayitali, zitha kutanthauza kuti mukulimbana ndi kutupa kwina pansi pakhungu. "Kufiira ndi chizindikiro chakuti pali kutupa pakhungu ndipo magazi akuthamangira kuyesa kuchiza," a Joshua Zeichner, MD, mkulu wa cosmetic and Clinical Research in Dermatology pa Mount Sinai Hospital ku New York City, adanena kale. Maonekedwe. Izi zitha kuloza ku khungu tcheru, zowawa zapakhungu, mikhalidwe monga rosacea kapena chikanga, kapena china chake chotchedwa sensitized skin.

Kuti athandizire pakatupa kake atatha kuchita masewera olimbitsa thupi, Alba akuti akutembenukira kuzinthu zopangidwa ndi khungu lachinsinsi la The Honest Company, mwana wachilengedwe komanso mtundu wokongola womwe adayambitsa. Zomwe adakumana nazo - komanso za mwana wake wamkazi wapakati, Haven, yemwenso ali ndi khungu lowoneka bwino - zidamulimbikitsa kuti angotsegulira kampaniyo poyamba komanso kuti azigwiritsa ntchito njira zapaderazi kuti athetse mkwiyo.

"Chingwe chathu chosamalira khungu chimandithandizadi ndi kufiyira kwanga," akutero Alba. Momwemonso, The Daily Calm Lightweight Moisturizer ($ 30, honest.com) ndi Calm & Go Face Mist ($ 18, honest.com) imathandizira "kukhazika mtima pansi kufiira kochokera nthawi yomweyo." Yotsirizirayi ndi yabwino kubisala m'chikwama chanu chochitira masewera olimbitsa thupi (ngati malo anu ochitira masewera olimbitsa thupi atsegulidwanso) kapena kusambira mwachangu musanalowe nawo pamsonkhano wamavidiyo. (Onani: Kodi Face Mists Amachita Chilichonse?)

Alba akuti amagwiritsanso ntchito Calm & POREfect Serum ($ 30, honest.com) monga gawo lazochita zake za tsiku ndi tsiku. Zinthu zonse zitatuzi zimakhala ndi "Calming Phyto-Blend," yomwe imaphatikizira mtundu wa hyaluronic acid, mankhwala okonda kuchiritsa omwe amakoka madzi pakhungu, ndipo ndizomwe zimakhumudwitsa monga zonunkhira.

Ngati inu, monga Alba, muli ndi khungu lovuta kapena lotupa - kaya kuchokera kumasewera olimbitsa thupi, nyengo yozizira kwambiri, kapena ayi - mutha kuyesanso chingwe chapakhungu chonse cha The Honest Company (ndikusunga $$$) ndi Complete Calm Kit (Gulani Icho, $96 $ 86, chilungamo.com). Mulinso zinthu zitatu pamwambapa, kuphatikiza Calm On Foaming Cream Cleanser (Buy It, $ 18, honest.com), yomwe imakhala ndi zinthu zambiri zofewa monga moisturizer, seramu, ndi nkhope mist.

Kupatula kugwiritsa ntchito zinthu zoziziritsa kukhosi, muthanso kuchepetsa kutupa kwapakhungu komwe kumabwera chifukwa cholimbitsa thupi pochita masewera olimbitsa thupi m'malo ozizira, kuwonetsetsa kuti mumatenga nthawi kuti muzizire bwino, kapenanso kuyika makina onyowa amkaka. (Zambiri pa izo, apa: Momwe Mungakhazikitsire Khungu Lofiira Mukamaliza Kulimbitsa Thupi)

Koma, poganizira kuti takhala miyezi thililiyoni ku mliri wa coronavirus ndipo tonse tikungoyesa kukhala athanzi komanso athanzi, dziwani kuti palibe amene angakuweruzeni chifukwa cholowa nawo msonkhano ndikuwala pang'ono pambuyo polimbitsa thupi - makamaka, atha kukhala. nsanje yokongola.

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