Kodi matenda a rhinitis amatha?

Zamkati

• Kodi worsens aakulu rhinitis

Matenda a rhinitis alibe mankhwala, koma pali mankhwala angapo omwe amathandiza kuletsa zizindikilo zofala kwambiri, monga kuyetsemula pafupipafupi, kutsekeka kwammphuno, mawu ammphuno, mphuno yoyabwa, kupuma pakamwa ndikuthwa usiku.

Rhinitis imawerengedwa kuti ndi yayitali pomwe kutsekeka kwammphuno kukupitilizabe kukumana ndi zizindikilo zina, kwa miyezi itatu. Mmodzi ayenera kuyesetsa kupewa kulumikizana ndi othandizira omwe amayambitsa matendawa momwe angathere ndikufunafuna wotsutsa kapena otorhinolaryngologist kuti apange chithandizo chabwino kwambiri, posachedwa.

Pambuyo poyezetsa, zimayambitsa matenda a rhinitis, ndipo njira zina zodzitetezera zitha kukhazikitsidwa pogwiritsa ntchito mankhwala oyenera ndi katemera, zomwe zingachepetse mavuto, kuwongolera bwino matendawa. Popita nthawi, munthuyo amayamba kuphunzira kuzindikira zizindikirazo, kutenga zofunikira msanga, kupewa zovuta, motero, kukhala ndi moyo wabwino.

Kodi worsens aakulu rhinitis

Pali zina zomwe zitha kukulitsa zizindikilo za rhinitis yayikulu ndipo zomwe ziyenera kupewedwa, monga:

• Khalani ndi makalapeti, makatani ndi zoseweretsa zazikulu kunyumba, chifukwa amasonkhanitsa nthata;
• Gwiritsani ntchito mapilo ndi mapepala ofanana kwa nthawi yoposa sabata;
• Mowa, chifukwa umawonjezera mamina, kuchulukitsa kwa mphuno;
• Ndudu ndi kuipitsa.

Kuphatikiza apo, zakudya zina monga mkaka ndi zopangidwa ndi mkaka, mapichesi, mtedza, tsabola, mavwende ndi tomato zitha kukulitsa zizindikilo za rhinitis, chifukwa zimatha kuyambitsa zovuta zina poyerekeza ndi zakudya zina.

Pali mankhwala apanyumba omwe angathandize kuthana ndi zizindikilo, monga bulugamu ndi tiyi wa timbewu tonunkhira kapena viniga wa apulo cider. Onani momwe mungakonzekerere zithandizo zapakhomo.