Fufuzani kuti matiresi ndi Pilo ndi ati kuti mugone bwino

Zamkati

• Momwe mungasankhire matiresi abwino kwambiri
• Nthawi yosintha matiresi
• Momwe mungasankhire mtsamiro wabwino kwambiri

Matiresi oyenera kupewa kupweteka kwakumbuyo sayenera kukhala ovuta kapena ofewa, chifukwa chofunikira kwambiri ndikuti msana wanu uzikhala wolumikizana nthawi zonse, koma osakhala womangika. Pachifukwa ichi, matiresi amayenera kutulutsa kuti atsatire kupindika kwa thupi ndipo pilo liyenera kuloleza khosi kuti likhale lowongoka.

Pafupifupi, munthu aliyense amakhala gawo limodzi mwa magawo atatu a moyo wake akugona, chifukwa chake, kusankha matiresi abwino ndi pilo wokwanira ndikofunikira kwambiri kuti agone bwino usiku ndikupumula mopumula. Chifukwa tikamagona bwino, timakhala opindulitsa kwambiri tsiku lotsatira.

Momwe mungasankhire matiresi abwino kwambiri

Kuti musalakwitse mukamagula matiresi, mverani izi:

1. Onetsetsani kuti matiresi abwerera mwakale atakakamizidwa;
2. Sankhani malo abwino kwambiri kwa inu: kasupe, thovu kapena matiresi ya viscoelastic. Yesani zosankha zitatu musanagule;
3. Gona pa matiresi ndipo muwone ngati msana wanu uli wolumikizana komanso wowongoka, komanso ngati thupi lanu lili bwino, makamaka mozungulira mapewa ndi m'chiuno;
4. Ngati mugula matiresi awiri, ayenera kukhala olimba pang'ono chifukwa kulemera kwa munthu winayo kumawonekera mbali yanu ya bedi;
5. Ngati mukulemera bwino, sankhani matiresi ocheperako ndipo ngati mukulemera kwambiri, sankhani kothandizidwa ndi kachulukidwe;
6. Onetsetsani kuti matiresi akukwana, makamaka ngati mwatha 1.90m;
7. Yesani matiresi m'sitolo, mutagona kwa mphindi 5 makamaka pamalo omwe nthawi zambiri mumagona, popeza kungokhala kapena kuyika dzanja lanu sikokwanira;
8. Sankhani matiresi okhala ndi zinthu zosawonongeka kapena mankhwala opha tizilombo omwe amalepheretsa kukula ndi kudzikundikira kwa mafangasi ndi mabakiteriya, makamaka ngati simudwala chilichonse;
9. Gulani matiresi kaye kenako kama, chifukwa kukula kwake kumatha kusiyanasiyana.

Ngati matiresi ndi ofewa, amangoyenda pansi ndikumira, kusiya msana ukuwombedwa ndipo ngati ndi wolimba kwambiri umapweteka m'mapewa, ntchafu kapena m'chiuno. Mutasankha ndi kugula matiresi kusintha kwa thupi kumatha kutenga nthawi, ndipo kumatha kutenga masiku 30 kuti thupi lizolowere kuzolowera.

Kuphatikiza apo, anthu omwe ali ndi mavuto azaumoyo monga ma disc a herniated, ma parrot kapena arthrosis amafunikira matiresi olimba kuti athandizire msana bwino. koma kuwonjezera apo ayenera kugona pamalo oyenera. Pezani malo abwino ogona pano.

Kugulira matiresi kwa ana sikofunikira kukhala ndi matiresi okwera mtengo kwambiri popeza ana ndiopepuka, osagwiritsa ntchito mphamvu zochuluka pa matiresi. Kuphatikiza apo, ndikofunikira kukumbukira kuti matiresi awa ayenera kusinthidwa munthawi yochepa, chifukwa cha kukula kwachilengedwe kwa mwanayo.

Nthawi yosintha matiresi

Ndikofunika kusintha matiresi pakatha zaka 10 zilizonse chifukwa si zachilendo kukhala ndi mavairasi, mabakiteriya ndi nthata zambirimbiri, zomwe zimathandiza kupuma ndi chifuwa, kuphatikiza khungu.

Ndikulimbikitsanso kuti musinthe nthawi iliyonse yomwe mukuganiza kuti matiresi ndi odetsedwa kapena mukakhala ndi mawonekedwe amthupi lanu. Komabe, mutha kutembenuza matiresi kamodzi pachaka kuti muchepetse chiopsezo kuti matiresi adzalembedwa.

Momwe mungasankhire mtsamiro wabwino kwambiri

Mtsamiro wolakwika ungayambitse kupweteka mutu, khosi kapena msana motero kusankha kwanu ndikofunikira monga matiresi. Chifukwa chake, kuti musankhe mtsamiro woyenera muyenera:

1. Gona ndi kuwona ngati msana ndi khosi ndizofanana komanso zowongoka;
2. Dziwani zazitsulo za pilo, ngati zili zowola kapena ngati zili ndi maantibayotiki omwe amalepheretsa kukula ndi kuchuluka kwa bowa ndi mabakiteriya;
3. Ngati mukugona mbali yanu mumafunika pilo yapakatikati kapena yayitali, ngati mukugona chagada, pilo yotsika kapena yapakatikati komanso omwe amagona pamimba safuna pilo.

Monga matiresi, mtsamiro woyenera sayenera kukhala wokwera kwambiri kapena wotsika kwambiri, ndipo uyenera kukhala ndi kutalika koyenera kuti khosi likhale lowongoka. Ndikofunika kuti pilo ikondweretse mayendedwe a msana, pofuna kuti asapindika, ndiye kuti pali mapilo amtundu wa mafupa omwe ali ndi kakhotakhota kakang'ono, kamene kamathandizira kukhosi bwino.

Pezani malo oyenera kuti mugone bwino, muvidiyo yotsatirayi: