Kusankha Mamita a Glucose

Zamkati

• Chidule
• Momwe mungasankhire mita yama glucose
• Kodi dokotala wanu kapena namwino akuwonetsa mita inayake?
• Kodi inshuwaransi yanu imapereka chiyani?
• Kodi mita imeneyi igula ndalama zingati?
• Kodi ndizosavuta bwanji kugwiritsa ntchito mita iyi?
• Zimatenga nthawi yayitali bwanji kuti muwerenge?
• Kodi mita ndiyosavuta kuyisamalira?
• Kodi chipangizocho chingasunge kuwerenga kwanu?
• Kodi mukufuna zina zapadera?
• Zinthu zomwe zingakhudze kuwerenga kwa glucose
• Njira yogwiritsira ntchito
• Malo oyesera akuda
• Chilengedwe
• Zingwe zosagwirizana zoyesa
• Kusintha kwa mita kapena mizere
• Kugwiritsa ntchito mita yanu moyenera
• Chiwonetsero

Chidule

Mamita a glucose wamagazi ndi zida zazing'ono, zama kompyuta zomwe zimayeza ndikuwonetsa mulingo wa shuga m'magazi anu. Zipangizozi ndizothandiza kwa anthu omwe ali ndi matenda ashuga.

Ngati muli ndi matenda ashuga, kuwunika kuchuluka kwa magazi m'magazi anu kumakupatsani inu ndi madotolo anu zambiri zamomwe chakudya, masewera olimbitsa thupi, mankhwala, kupsinjika, ndi zina zingakhudzire magazi anu m'magazi. Izi zikuthandizani inu ndi adotolo anu kupanga mapulani azithandizo mogwirizana ndi zosowa zanu.

Mitundu yambiri yamagawo am'magazi azamagazi amapezeka kunyumba. Izi zimachokera pamitundu yoyambira yomwe imangowerenga magawo a magazi m'magazi mpaka pazosintha kwambiri zomwe zimapereka zinthu monga kukumbukira kusungira zidziwitso.

Mtengo wamamita a magazi m'magazi ndi zinthu zoyesera zimasiyanasiyana, ndipo inshuwaransi yanu mwina sikangakupatsirani nthawi zonse. Phunzirani zonse zomwe mungachite musanatenge mita. Ngati muli ndi inshuwaransi, yang'anani mtundu wa mita womwe inshuwaransi yanu imakwirira. Mudzafunika kulingalira za ndalama zakutsogolo, monga kuchuluka kwa mita yeniyeni, komanso mtengo wanthawi yayitali, monga mtengo wamayeso oyesa ndi zina.

Mukakhala ndi mita yanu, gwirani ntchito ndi dokotala kuti muphunzire momwe mungaigwiritsire ntchito moyenera.

Momwe mungasankhire mita yama glucose

Kaya iyi ndi mita yanu yoyamba magazi m'magazi kapena mwagwiritsa ntchito imodzi kwazaka zingapo ndipo mukufuna kusintha, pali mafunso angapo omwe mungadzifunse musanasankhe mita:

Kodi dokotala wanu kapena namwino akuwonetsa mita inayake?

Anthu awa ali ndi chidziwitso chochuluka ndimamita angapo ndipo amatha kukutsogolerani kunjira yolondola.

Kodi inshuwaransi yanu imapereka chiyani?

Kampani yanu ya inshuwaransi itha kukhala ndi mndandanda wama mita omwe adavomerezedwa kale. Komanso, onetsetsani kuti mudziwe ngati ndi momwe inshuwaransi yanu ingalipirire mtengo wazoyesa ndi zina.

Kodi mita imeneyi igula ndalama zingati?

Mamita ena amatha kukhala okwera mtengo, ndipo makampani a inshuwaransi samapereka ndalama nthawi zonse pazomwe angasankhe. Muyenera kulipira kusiyana ngati mita yanu ikuposa zomwe kampani yanu ikuwulula. Komanso zingwe zoyesa zimagulitsidwa mosiyana ndi mita ndipo zitha kukhala zodula. Makampani a inshuwaransi nthawi zina amaika ndalama pamtengo woti amalipira ndalama zingati pachaka kapena zingwe pamwezi.

Kodi ndizosavuta bwanji kugwiritsa ntchito mita iyi?

Njira zoyesera zimasiyanasiyana pa mita iliyonse. Ena amafuna ntchito yambiri kuposa ena. Mwachitsanzo, kodi mzere woyeserera umafuna magazi angati? Kodi mungawerenge mosavuta manambala pazenera?

Zimatenga nthawi yayitali bwanji kuti muwerenge?

Nthawi yanu ndiyofunika, ndipo ngakhale masekondi angapo angawoneke ngati osafunikira, nthawi imeneyo imatha kuwonjezera mukamayesa kangapo patsiku.

Kodi mita ndiyosavuta kuyisamalira?

Kodi ndizosavuta kuyeretsa? Kodi ndizosavuta komanso kosavuta kuwerengetsa mukapeza zatsopano? Kapena imafuna kusinthidwa kapena ayi?

Kodi chipangizocho chingasunge kuwerenga kwanu?

Kutsata manambala a magazi m'magazi ndikofunikira pakusamalira kwa nthawi yayitali, motero kusunga mbiri ndikofunikira. Ngati muli omasuka kulemba manambala anu mu kope, mungafunike makina osanja omwe amawerenga koma osalemba.

Komabe, ngati mukudziwa kuti mudzakhala mukupita ndikukhala ndi zovuta kusunga manambala anu, yang'anani mita yomwe ili ndi zosankha zokumbukira. Mamita ena amapanga zipika zomwe mutha kutenganso nthawi ina. Ngakhale zili bwino, ena amapanga fayilo yotsitsa yomwe imagwirizana ndi kompyuta yanu ndipo imatha kutumizidwa kwa dokotala kapena namwino wanu.

Onetsetsani kuti muwone ngati nthawi ndi tsiku lanu la mita zakonzedwa molondola.

Kodi mukufuna zina zapadera?

Ngati mukudziwa kuti mudzakhala ndi mita iyi popita, mungafune njira yaying'ono. Kumbali inayi, ngati zikukuvutani kugwiritsitsa mitundu yazing'ono, mungakonde mita yayikulu yokhala ndi zingwe zosavuta kugwiritsa ntchito.

Anthu omwe ali ndi vuto lowonera atha kusankha mita yomwe ili ndi pulogalamu yosavuta kuwerenga kapena malamulo apakamwa.

Zosankha zokongola zimapezeka kwa ana.

Zina mwazinthu zapadera ndi izi:

• kuthekera kwa audio, kwa anthu omwe ali ndi vuto la masomphenya
• zowonetsera kumbuyo, zomwe zimapangitsa kuwerenga usiku kapena pang'ono pang'ono
• kuchuluka kosunga kukumbukira
• kuthana ndi magwiridwe antchito osiyanasiyana, monga kukhala ndi zingwe zosungidwa mu mita, kapena kukhala ndi mita ya USB
• Mamita omwe amalemba magalamu amadzimadzi ndi kuchuluka kwa insulini powerenga shuga
• Mamita omwe amatha kuyesa kuchuluka kwa ketone yamagazi komanso kuchuluka kwa magazi m'magazi

Zinthu zomwe zingakhudze kuwerenga kwa glucose

Kulondola kwa zotsatira za mayeso kumadalira pazinthu zingapo, kuphatikiza mtundu wa mita yanu ndi zingwe zoyesa, komanso momwe mwaphunzitsidwira kugwiritsa ntchito chipangizocho. Nazi zina zomwe zingakhudze kuwerenga kwanu kwa shuga:

Njira yogwiritsira ntchito

Cholakwika cha ogwiritsa ntchito ndicho chifukwa chimodzi chazolakwika pakuwerenga kwa glucose. Onetsetsani kuti muwunikenso momwe mungagwiritsire ntchito mita yanu ndikuyesera kuyesa magazi anu ndi dokotala.

Malo oyesera akuda

Chakudya, chakumwa, kapena zotsalira za mafuta m'manja mwanu zingakhudze kuwerengera kwa magazi m'magazi. Onetsetsani kuti mwasamba ndi kuumitsa manja anu musanayese. Ngati mumamwa mowa, onetsetsani kuti malowo aume kaye musanayese ndikugwiritsa ntchito dontho lachiwiri la magazi, osati loyamba.

Chilengedwe

Kutalika, chinyezi, ndi kutentha kwapakati zimatha kukhudza kuwerenga kwanu kwa magazi mwa kusintha thupi lanu kapena zingwe zomwe mumagwiritsa ntchito. Mamita ena amabwera ndi malangizo amomwe mungawerengere moyenera munthawi zina.

Zingwe zosagwirizana zoyesa

Zoyeserera zitha kukhala zotsika mtengo, chifukwa chake mutha kuyesedwa kuti muyesere ena kapena ena kuti apange ndalama. Komabe, ngati mita yanu sinapangidwe kuti mugwiritse ntchito zidutswazi, kuwerenga kwanu kungakhudzidwe. Onetsetsani kuti mizere ina yoyeserera ikugwirizana ndi makina anu. Komanso, onetsetsani kuti mwayang'ana tsiku lothera ntchito pamagawo anu, popeza mabatani achikale amatha kukupatsani zotsatira zolakwika.

Kusintha kwa mita kapena mizere

Opanga amatha kusintha makina awo kapena zoyeserera. Opanga lachitatu kapena opanga ma generic samadziwitsidwa nthawi zonse izi zikachitika. Poterepa, zoyeserera zitha kukhala zosagwirizana ndi mita yanu.

Ngati simukudziwa ngati gawo loyeserera lingagwire ntchito ndi mita yamagazi anu, itanani wopanga mita.

Kugwiritsa ntchito mita yanu moyenera

Kuti muwonetsetse kuti mukuwerenga molondola, pendani mosamala malangizo omwe wopanga adapereka. Zomwe zimafunikira kuti opanga ma mita a glucose azipereka malangizo mwatsatanetsatane m'makina amakina. Ngati muli ndi mafunso, yang'anani foni yam'manja yothandizira ndikuyimbira wopanga.

Ndibwinonso kutengera mita yanu kwa adotolo kapena gulu lanu lazaumoyo ndikuwapangitsa kuti azikayendera limodzi ndi makinawo.

Mukakhala komweko, onani kuti zotsatira zamakina anu zikufanana bwanji ndi makina omwe muli ku ofesi ya dokotala. Izi zikuthandizani kuwona ngati makina anu ali oyenera.

Onetsetsani kuti dokotala kapena membala wa gulu akuwoneni mukuyesa mayeso kuti athe kutsimikizira kuti mukugwiritsa ntchito njira zolondola.

Chiwonetsero

Pali mitundu yambiri yamamita pamsika yothandizira anthu odwala matenda ashuga pafupipafupi komanso kuwunika molondola kuchuluka kwa shuga wamagazi. Onetsetsani kuti mwakhala ndi nthawi yodziphunzitsa nokha pazosankha zosiyanasiyana, ndipo funsani dokotala kapena namwino thandizo lililonse kapena malangizo.