Kodi Sikwashi Ndi Chipatso Kapena Masamba?

Zamkati

• Botanical, Ndi Chipatso
• Amagwiritsidwa ntchito ngati Masamba pophika
• Momwe Mungawonjezere pa Zakudya Zanu
• Mfundo Yofunika Kwambiri

Sikwashi ndi banja la zomera lomwe limabwera mumitundu yosiyanasiyana.

Mitengo yachisanu imaphatikizapo butternut, acorn, delicata, dzungu, hubbard, kabocha ndi squash squashes. Zukini ndi sikwashi wachikasu - mwina ndi makosi owongoka kapena opindika - amadziwika kuti squash yachilimwe.

Komabe, sikwashi ikhoza kukhala yosokoneza kugawa.

Mitundu yambiri ya sikwashi ili ndi utoto wowoneka bwino - ngati zipatso - koma kulawa mofatsa kapena kosavuta - ngati masamba.

Nkhaniyi imakuwuzani ngati sikwashi ndi zipatso kapena ndiwo zamasamba.

Botanical, Ndi Chipatso

Zipatso zimakhala ndi mbewu ndipo zimamera kuchokera maluwa maluwa. Kumbali inayi, masamba ndiwo mizu ya mbewu, zimayambira kapena masamba.

Sikuti aliyense amagwirizana ndi matanthauzidwe a botanowa, koma amagwiritsidwa ntchito kwambiri kusiyanitsa zipatso ndi ndiwo zamasamba ().

Mitundu yonse ya sikwashi ili ndi mbewu ndipo imachokera pagawo lamaluwa. M'malo mwake, maluwa odyedwa amatha kutuluka kuchokera ku sikwashi ndipo amadziwika kuti maluwa a squash.

Choncho, sikwashi amaonedwa ngati chipatso.

Sikwashi si mbewu yokhayo yomwe imasokonezeka chifukwa cha masamba. Zipatso zina zomwe nthawi zambiri zimatchedwa veggies ndi monga tomato, biringanya, ma avocado ndi nkhaka ().

Popeza sikwashi imakhala ndi mbewu ndipo imamera kuchokera pagawo lopanga maluwa, ndiye chipatso.

Amagwiritsidwa ntchito ngati Masamba pophika

Anthu ambiri amaganiza za sikwashi ngati masamba chifukwa nthawi zambiri imakonzedwa ngati imodzi.

Tanthauzo lophikira la chipatso ndiye gawo lokoma ndi mnofu wa mbeu. Ngakhale mitundu ina ya sikwashi ndiyotapira pang'ono, siyotsekemera ngati chipatso wamba (3).

M'malo mwake, sikwashi amakhala ndi zokoma zapadziko lapansi ndipo amakonzedwa ndikutumikiridwa ngati masamba - pokhapokha ngati mitundu ina, monga dzungu, imagwiritsidwa ntchito mumchere, monga pie.

Sikwashi nthawi zambiri samadyedwa yaiwisi ngati zipatso, ngakhale zukini ndi chikasu chachikasu sikwashi amatha kukhala.

Nthawi zambiri zimawoneka ngati chopangira chokoma ndikuphika limodzi ndi masamba ena.

Ngakhale sikwashi ndi zipatso, imaphikidwa makamaka ngati masamba.

Momwe Mungawonjezere pa Zakudya Zanu

Sikwashi akhoza kudyedwa m'njira zambiri. Chomera chonse cha sikwashi chimadya, kuphatikiza mnofu, khungu, masamba, maluwa ndi mbewu.

Mutha kupeza squash chaka chonse m'misika yambiri yamagolosale ndi misika ya alimi.

Zima nyengo yachisanu - monga butternut, acorn, hubbard, delicata, ndi dzungu - ndizochulukirapo kuyambira koyambirira kwa kugwa kumapeto kwa masika. Amakhala ndi khungu lobiriwira, lachikasu kapena lalanje komanso mnofu wowala mumitundu yosiyanasiyana yachikaso ndi lalanje.

Sikwashi yachilimwe, kuphatikiza zukini ndi crookneck, nthawi zambiri imakhala nyengo kuyambira Juni mpaka Seputembara. Mitunduyi imakhala ndi khungu lachikaso kapena lobiriwira lomwe lili ndi thupi loyera.

Sikwashi wachisanu nthawi zambiri amaotcha, kuphika kapena kutentha. Nthawi zambiri amaperekedwa ndi batala kapena mafuta a azitona komanso zokometsera zokoma.

Muthanso kuwonjezera squash yophika yozizira ku saladi ndi msuzi. Kapenanso, yesetsani kudzaza zipatso, zipatso, ndiwo zamasamba kapena masamba ena. Mbeu za squash yozizira imathiridwa mafuta ndi mchere kuti idye pang'ono.

Zukini ndi chikasu crookneck sikwashi nthawi zambiri amawotcha, kuwotcha kapena kukazinga mafuta ndi adyo, kapena kuwonjezeredwa ku buledi wokoma ndi muffin. Popeza amatha kutenthedwa, ayeneranso kukhala malo otsika kwambiri a carb m'malo mwa Zakudyazi.

Mitundu yonse ya sikwashi imakhala yopatsa thanzi kwambiri ndipo imatha kukhala yathanzi kuwonjezera pa zakudya zanu. Zima nthawi yachisanu nthawi zambiri zimakhala ndi fiber, vitamini A ndi potaziyamu, pomwe masamba a chilimwe amakhala ndi mavitamini B ambiri ndi vitamini C (4, 5).

Sikwashi imapezeka chaka chonse m'malo ambiri. Sikwashi yozizira nthawi zambiri amatumikiridwa ndi zakudya zina kapena kuwonjezera pa msuzi ndi ndiwo zamasamba, pomwe squash wachilimwe ndiwotchuka pazinthu zophika komanso ngati njira yotsika ya carb.

Mfundo Yofunika Kwambiri

Kunena za botolo, mitundu yonse ya sikwashi ndi zipatso, chifukwa imakhala ndi mbewu ndipo imachokera pagawo lopanga maluwa.

Komabe - ngakhale pali kusiyanasiyana kotchuka, monga maungu - ma squash sakhala okoma ngati zipatso zina ndipo nthawi zambiri amakonzedwa ndikutumikiridwa monga momwe mungachitire ndi masamba.

Mosasamala kanthu kuti mumayika bwanji, sikwashi ikhoza kukhala chokoma komanso chopatsa thanzi kuwonjezera pa zakudya zanu.