Kugawidwa kwa Tsiku la 30 la Jillian Michaels: Kodi Zimakuthandizani Kuti muchepetse kunenepa?
30 Day hred ndi pulogalamu yolimbit a thupi yopangidwa ndi wophunzit a munthu wotchuka Jillian Michael .Zimakhala zolimbit a thupi t iku lililon e, mphindi 20, mwamphamvu kwambiri zomwe zimachitika ma...
Zifukwa 5 Zoti Creatine Monohydrate Ndiye Zabwino Kwambiri
Cholengedwa chakhala chikuphunziridwa kwambiri ngati chowonjezera pazakudya kwazaka zambiri.M'malo mwake, maphunziro opitilira 1,000 apangidwa, omwe awonet a kuti cholengedwa ndichowonjezera choch...
Zakudya Zapamwamba (Lemonade): Kodi Zimathandiza Kuchepetsa Thupi?
Zot atira Zakudya Zakudya Zabwino: 0.67 kuchokera 5Chakudya cha Ma ter Clean e, chomwe chimadziwikan o kuti Lemonade Diet, ndi madzi o inthidwa mwachangu omwe amagwirit idwa ntchito kuti muchepet e th...
Kodi Kudya Zakudya Zosakaniza Ndi Zabwino Kapena Zoipa?
Pali malingaliro o iyana iyana pazakudya zokhwa ula-khwa ula.Ena amakhulupirira kuti ndi yathanzi, pomwe ena amaganiza kuti ikhoza kukuvulazani ndikupangit a kuti mukhale wonenepa.Nayi tawonani mwat a...
Kodi pali kusiyana kotani pakati pa Mapuloteni a Casein ndi Whey?
Pali mitundu yambiri yamapuloteni pam ika lero kupo a kale - kuyambira mpunga ndi hemp kupita ku tizilombo ndi ng'ombe.Koma mitundu iwiri ya mapuloteni yakhala ikuye a nthawi, imakhala yodziwika b...
Kodi Tirigu Wopanda Tirigu Wopanda Gluten?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Tirigu - mbewu yomwe nthawi ...
Zopindulitsa Zotsimikizika za 6 za Stinging Nettle
Nthenda yoluma (Urtica dioica) yakhala yodziwikiratu mu mankhwala azit amba kuyambira kale. Aigupto wakale ankagwirit a ntchito lunguzi kuchirit a nyamakazi ndi kupweteka kwa m ana, pomwe a irikali a ...
Njira Zosavuta za 13 Zokuchepetsa Madzi (Mwachangu komanso Bwinobwino)
Thupi lamunthu lili ndimadzi ozungulira 60%, omwe amatenga gawo lalikulu m'mbali zon e za moyo.Komabe, anthu ambiri amadandaula za kulemera kwa madzi. Izi zimagwira makamaka kwa akat wiri ochita m...
Kodi Msuzi Wazipatso Ndiosavulaza Monga Soda Wotsekemera?
M uzi wa zipat o nthawi zambiri amadziwika kuti ndi wathanzi koman o wopo a oda. Mabungwe ambiri azaumoyo atulut a zikalata zolimbikit a anthu kuti achepet e kumwa zakumwa zot ekemera, ndipo mayiko an...
Caffeine Pathupi: Kodi Ndizotetezeka Motani?
Caffeine ndi chopat a mphamvu chomwe chimakupat ani mphamvu koman o chimakupangit ani kukhala atcheru.Amadyedwa padziko lon e lapan i, khofi ndi tiyi kukhala magwero awiri odziwika kwambiri ().Ngakhal...
3 Zowonongeka Zotsalira za Khofi Wopewetsa Bullet
Khofi wa Bulletproof ndi chakumwa chophika kwambiri cha khofi chomwe chimapangidwira m'malo mwa kadzut a. Amakhala ndi makapu awiri (470 ml) a khofi, upuni 2 (28 magalamu) a udzu wothira udzu, bat...
Kodi Ketosis Ndi Chiyani?
Keto i ndi chilengedwe chachilengedwe.Zimaphatikizapo thupi kutulut a matupi a ketone kuchokera mumafuta ndikuwagwirit a ntchito ngati mphamvu m'malo mwa ma carb . Mutha kulowa keto i pot atira ca...
Kodi Mutha Kuzizira Tchizi, Ndipo Kodi Muyenera?
Tchizi timakonda kudya mwat opano kuti tikwanirit e kukoma kwake ndi kapangidwe kake, koma nthawi zina izingatheke kugwirit a ntchito zochuluka zake munthawi yogwirit ira ntchito. Kuzizira ndi njira y...
Muskmelon: Ndi Chiyani Ndipo Chosiyana Motani Ndi Cantaloupe?
Mu kmelon ndi chipat o chokoma, chokoma chomwe chimadziwika chifukwa cha mnofu wolimba koman o ku intha intha kophikira.Kuphatikiza pa kununkhira kwake kwapadera, mu kmelon imapereka michere yambiri y...
Kodi Mkaka Umachepetsa Kupsa Kwa Mtima?
Kup a kwa mtima, komwe kumatchedwan o acid reflux, ndichizindikiro chofala cha matenda am'mimba a reflux (GERD), omwe amakhudza pafupifupi 20% ya anthu aku U (1).Zimachitika pamene zomwe zili m...
Kodi Nthawi Yabwino Yotenga Vitamini D Ndi Iti? M'mawa kapena Usiku?
Vitamini D ndi vitamini wofunikira kwambiri, koma imapezeka muzakudya zochepa kwambiri ndipo ndizovuta kupeza kudzera muzakudya zokha.Popeza anthu ambiri padziko lapan i ali pachiwop ezo chotaya, vita...
Zifukwa 7 Zomwe Muyenera Kudya Katsitsumzukwa Kambiri
Kat it umzukwa, kotchedwa kuti Kat it umzukwa officinali , ndi membala wa banja la kakombo.Ma amba otchukawa amabwera mumitundu yo iyana iyana, kuphatikiza wobiriwira, woyera ndi wofiirira. Amagwirit ...
Malangizo 15 Othandizira Kugonjetsa Kudya Kwambiri
Binge kudya vuto (BED) amaonedwa kuti ndi vuto lodyet a koman o kudya kwambiri ku United tate (). BED ndiyopo a chakudya, ndimakhalidwe ozindikirika ami ala. Izi zikutanthauza kuti anthu omwe ali ndi ...
Zakudya 12 Zapamwamba Kwambiri ku Omega-3
Omega-3 fatty acid ali ndi maubwino o iyana iyana mthupi lanu ndi ubongo.Mabungwe ambiri azachipatala amalimbikit a o achepera 250-500 mg wa omega-3 pat iku kwa achikulire athanzi (,, 3).Mutha kupeza ...
Kodi Muyenera Kudya Masamba Angati Tsiku Lililonse?
Kudya ma amba ambiri t iku lililon e ndikofunikira. izimangokhala zopat a thanzi, koman o zimaperekan o chitetezo kumatenda o iyana iyana, kuphatikiza matenda a huga, kunenepa kwambiri, matenda amtima...