Zotsatira zakusagona kwa thupi

Zamkati

• 1. Kutopa ndi kutopa
• 2. Kulephera kukumbukira ndi chidwi
• 3. Kutaya chitetezo
• 4. Kukhumudwa ndi kukwiya
• 5. Kuthamanga kwa magazi
• 6. Kusintha kwa mahomoni

Kugona ndikofunikira mthupi, chifukwa pakadali pano zochitika zingapo zofunikira zimachitika, monga kuwongolera ntchito za endocrine, kubwezeretsa mphamvu ndi kagayidwe kabongo, kukonza minofu, kuphatikiza pakuphatikiza kwa kukumbukira.

Chifukwa chake, kusowa tulo, makamaka ngati sikudwalika kapena kumachitika mobwerezabwereza, kumatha kukhala ndi zovuta m'thupi, monga kukumbukira kukumbukira ndi kuphunzira, kuchepetsa chidwi, kusintha malingaliro, chiopsezo chokhala ndi matenda amisala komanso kufooketsa chitetezo chamthupi, mwachitsanzo.

Kugona kumayang'aniridwa ndi madera aubongo, ndipo kumakhudzana ndi zochitika zamankhwala zamthupi ndi zochitika mthupi, komanso zimakhudzidwa ndimakhalidwe. Kuti zichitike bwino, kugona kumagawika magawo anayi, omwe amasiyanasiyana mosiyanasiyana. Fufuzani momwe agawikana komanso zomwe zimachitika munthawi yogona.

Chifukwa chake, zikhalidwe zingapo zimatha kubweretsa kusintha komwe kumalepheretsa kugona, kuchokera ku mitsempha, matenda amisala, matenda opumira, kapena, kungoti, chifukwa cha zizolowezi zoyipa zomwe zimawononga "wotchi yachilengedwe" yogona. Onaninso mavuto omwe amapezeka kwambiri kugona.

1. Kutopa ndi kutopa

Kugona, kutopa ndi kutaya mtima ndizizindikiro zoyambirira zakusowa tulo tofa nato usiku, monga nthawi yopuma, makamaka nthawi yakugona kwambiri, pomwe thupi limatha kupezanso mphamvu.

2. Kulephera kukumbukira ndi chidwi

Ndi nthawi yogona pomwe ubongo umatha kuphatikiza kukumbukira ndikubwezeretsanso magwiridwe antchito, kulola kuthekera kokulirapo, chidwi ndi magwiridwe antchito.

Chifukwa chake, munthu amene wagona tulo kwa maola ambiri amakhala ndi zovuta zambiri zokumbukira zinthu, kulingalira kwathunthu, kumangika mtima kapena kukhala ndi chidwi, kuwonetsa zovuta popanga zisankho komanso magwiridwe antchito akuntchito kapena kusukulu, mwachitsanzo.

3. Kutaya chitetezo

Kusowa tulo kumalepheretsa kupanga maselo oteteza m'thupi, kupangitsa chitetezo cha mthupi kufooka komanso kukhala chosagwira ntchito polimbana ndi matenda. Onani malangizo pazomwe mungachite kuti muchepetse chitetezo chamthupi.

4. Kukhumudwa ndi kukwiya

Kulephera kugona kungapereke kusakhazikika kwamalingaliro, chifukwa chake anthu amakhala osachedwa kupsa mtima, achisoni kapena osapirira. Tulo tating'onoting'ono tikayamba kukhala tambiri, munthuyo amatha kukhala wokhumudwa komanso kuvutika ndi nkhawa komanso kukhumudwa.

Matenda ena amisala omwe amatha kuthandizidwa ndimavuto tulo ndi matenda akudya, mantha kapena uchidakwa, mwachitsanzo.

5. Kuthamanga kwa magazi

Kugona osakwana maola 6 patsiku kumatha kuyambitsa kuthamanga kwa magazi, chifukwa nthawi yogona pamakhala nthawi yopuma yamitsempha yamtima, ndikutsika kwa kuthamanga ndi kugunda kwa mtima. Kuphatikizanso apo, kusowa tulo kumawonjezera chiopsezo cha matenda amtima, monga matenda amtima komanso sitiroko.

6. Kusintha kwa mahomoni

Chiyanjano chokwanira pakati pa kugona ndi kudzuka, yomwe ndi nthawi yomwe mumakhalabe ogalamuka, ndiye maziko opangira mahomoni mthupi.

Chifukwa chake, mahomoni monga melatonin, hormone yakukula, adrenaline ndi TSH ndizofanana kwambiri ndi kugona mokwanira, chifukwa chake kugona tulo, makamaka mosalekeza, kumatha kuyambitsa zovuta monga kuchepa kwa kukula, zovuta pakukula kwa minofu, kusintha kwa chithokomiro kapena kutopa, mwachitsanzo.

Onani mavuto ena omwe angabuke tikamagona tulo komanso zomwe tingachite kuti tikonze.