Khosi lotsekemera: ndi chiyani, chifukwa, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zimayambitsa matenda opatsirana
• Momwe mankhwalawa amachitikira

Matenda otupa ndi kusintha komwe kumachitika chifukwa cha kuchepa kwa ayodini m'thupi, zomwe zimasokoneza mahomoni ndi chithokomiro ndipo zimapangitsa kukula kwa zizindikilo, chachikulu ndikukula kwa voliyumu ya chithokomiro chomwe chimadziwika ndikutupa m'khosi.

Matenda opitilira muyeso ndichinthu chosazolowereka, komabe ndikofunikira kuti afufuzidwe ndipo mankhwala amachitidwa malinga ndi malingaliro azachipatala, ndikuwonjezera kwa ayodini komanso kusintha kwa zakudya zomwe zikuwonetsedwa makamaka kuti zitsimikizire zochitika za chithokomiro.

Zizindikiro zazikulu

Chizindikiro chachikulu ndi chizindikiritso cha kholingo lotupa ndikukula kwa kuchuluka kwa chithokomiro, chomwe chimadziwika ndikutupa kwa khosi. Chifukwa cha kuchulukaku, munthuyo amatha kupuma movutikira komanso kumeza, komanso amatha kukhala ndi chifuwa.

Kuphatikiza apo, malinga ndi kuchuluka kwa TSH, T3 ndi T4 komwe kumazungulira m'magazi, munthuyo amatha kuwonetsa zizindikilo za hypothyroidism, monga kutopa kwambiri, kunenepa kapena kutaya, kupweteka kwa minofu kapena molumikizana, mwachitsanzo. Dziwani momwe mungadziwire zizindikiro za khansa.

Zomwe zimayambitsa matenda opatsirana

Matenda otupa amayamba chifukwa cha kusowa kwa ayodini mthupi, zomwe zimapangitsa kusintha kwa chithokomiro. Izi ndichifukwa choti ayodini ndichinthu chofunikira kwambiri pakuphatikizira ndi kutulutsa mahomoni a chithokomiro, T3 ndi T4.

Chifukwa chake, popeza kulibe ayodini wokwanira mthupi kuti atulutse mahomoni, chithokomiro chimayamba kugwira ntchito molimbika kuti atenge ayodini wokwanira kutulutsa mahomoni, zomwe zimapangitsa kukula kwawo, komwe kumadziwika ndi kholalo.

Momwe mankhwalawa amachitikira

Chithandizo cha khosi lotupa ndikutulutsa zizindikilo za matendawa ndikukhazikika kwa mahomoni ndi chithokomiro. Chifukwa chake, malinga ndi kuchuluka kwa T3 ndi T4, adotolo amatha kuwonetsa ayodini supplementation ndi ndende 10 kuposa momwe amathandizira tsiku lililonse mpaka chithokomiro chimaonedwa ngati chabwinobwino.

Kuphatikiza apo, kuwonjezeranso mchere wokhala ndi ayodini komanso kudya zakudya zolemera m'chigawochi, monga nsomba, mazira, mkaka ndi tchizi, mwina, kungalimbikitsidwe. Onani mndandanda wazakudya zokhala ndi ayodini wambiri.