Matenda a Nyamakazi - Zizindikiro ndi Momwe Mungachiritse

Zamkati

• Zizindikiro za Nyamakazi
• Momwe mungatsimikizire matendawa
• Kuchiza kwa Matenda a Nyamakazi

Matenda a nyamakazi ndi matenda omwe amayambitsa matendawa omwe amachititsa zizindikiro monga kupweteka, kufiira ndi kutupa m'magulu okhudzidwa, komanso kuuma ndi kuvuta kusuntha malumikizowa kwa ola limodzi mutadzuka.

Chithandizo cha Rheumatoid Arthritis chimayendetsedwa ndi rheumatologist ndipo chimaphatikizapo kugwiritsa ntchito mankhwala, zakudya ndi mankhwala, omwe amachepetsa kupweteka komanso kukonza moyo wabwino. Koma ilibe mankhwala ndipo chithandizo chikuyenera kuchitidwa kwa moyo wonse.

Zizindikiro za Nyamakazi

Zizindikiro zoyambirira nthawi zambiri zimaphatikizapo kutentha thupi, kutopa, kupweteka pamfundo, malaise omwe amatha kuwonekera ndikusowa popanda zovuta kapena kufotokozera. Nthawi zambiri zimawoneka milungu kapena miyezi zizindikiro zosakhalitsa zisanachitike, monga kuuma ndi kupweteka komanso kufiira m'malo olumikizirana mafupa.

Ngati mukuganiza kuti mwina muli ndi nyamakazi, sankhani zomwe mukumva:

1. 1. Zowawa zamalumikizidwe (mbali zonse ziwiri za thupi)
2. 2. Kutupa ndi kufiira m'mfundo imodzi kapena zingapo
3. 3. Zovuta kusuntha cholumikizira
4. 4. Kuchepetsa mphamvu pamalo pomwe panali ziwalo zomwe zakhudzidwa
5. 5. Zowawa zophatikizana zomwe zimakhala zoyipa pambuyo podzuka

Zizindikiro zonsezi zimapezeka mgulu lomwe lakhudzidwa, koma nyamakazi imatha kupangitsa ena, monga kupweteka kwa msana, chifukwa chokhala moperewera komanso kukula kwa matendawa, mafupa ena, monga mawondo, mapewa ndi khomo lachiberekero amathanso zakhudzidwa.

Amayi amakhudzidwa kwambiri ndipo zizindikilo zimatha kuyamba pafupifupi zaka 30, ngakhale ndizofala kwambiri pa 40.

Momwe mungatsimikizire matendawa

Matenda a nyamakazi amatha kupezeka powona zizindikilo ndikuchita mayeso, koma zimatha kukhala zovuta kuzizindikira, makamaka koyambirira pomwe zizindikirazo sizikudziwika bwino, ndipo zimatha kusokonezedwa ndi nyamakazi kapena matenda ena. Chifukwa chake, kuti atsimikizire rheumatologist amatha kuyitanitsa mayeso angapo monga:

• Kuyezetsa magazi ndi chifuwa chachikulu, chomwe ndi chimodzi mwazomwe zitha kuwonetsa matendawa, ngakhale nthawi zina zotsatira zake zimakhala zabodza;
• Kuyesa kwa antiinuclear antibody;
• X-ray ya olowa kuti ayang'ane nyamakazi, kulamulidwa makamaka pakakhala zizindikiro za nyamakazi m'manja kapena m'mapazi;
• Kujambula kwa maginito, pomwe matenda a nyamakazi amakayikiridwa;
• C-zotakasika msinkhu, kuti muwone kukula kwa kutupa;
• Kujambula tomography, kuti muwone kuchuluka kwa kutupa.

Mu matendawa, chitetezo chamthupi chimayamba kuwononga ziwalo zathanzi, koma sizikudziwika chifukwa chake izi zimachitika. Ngakhale zomwe zimayambitsa matenda a nyamakazi sizidziwika bwino, zina zomwe zimakulitsa kukula kwake ndi matenda opatsirana ndi ma virus, mabakiteriya, majini, kupwetekedwa mtima ndi kusuta kumawonjezera chiopsezo chotenga matendawa.

Kuchiza kwa Matenda a Nyamakazi

Chithandizo cha nyamakazi chimayambitsidwa ndi mankhwala oletsa kutupa, jakisoni wa corticosteroid ndi mankhwala a immunosuppressive, omwe atha kugwiritsidwa ntchito munthawi yamavuto komanso kunja kwa mavuto.

Kuphatikiza apo, ndikofunikanso:

• Physiotherapy, makamaka munthawi yamavuto, pakakhala kupweteka kwambiri ndi kutupa;
• Landirani zakudya zokhala ndi zakudya zotsutsana ndi zotupa, monga nsomba, nsomba, adyo kapena lalanje;
• Kutambasula masana;
• Ikani matumba amadzi otentha pamalopo;
• Yesetsani kuchita masewera olimbitsa thupi mopepuka kapena pang'ono panthawi yopanda zovuta, monga madzi othamangitsira madzi ndi Pilates, kupewa masewera olimbitsa thupi.

Physiotherapy ndiyofunikira kwambiri pochiza nyamakazi ndipo imaphatikizapo kugwiritsa ntchito zida, matumba otentha, zolimbitsa thupi, njira zolimbikitsira olowa ndikulimbitsa minofu yomwe ikukhudzidwa, kuthandiza kupewa zolakwika ndikusintha mayendedwe a munthuyo ndi moyo watsiku ndi tsiku.

Pamapeto pake, olowa atasokonezeka kwambiri ndipo palibe chomwe chikuwoneka kuti chitha kuthana ndi zizindikilozo, adotolo atha kunena kuti opareshoni ipangitse tendon, kusinthitsa malo olumikizirana mafupa, kuchotsa cholumikizira chowonjezera cha synovial kapena kulumikiza mafupa awiri palimodzi, kuti pasakhale mgwirizano, itha kukhala yothandiza pa chala chaching'ono, mwachitsanzo.