Kuchita masewera olimbitsa thupi ndi Atopic Dermatitis

Zamkati

• Kuchepetsa thukuta ndi kutentha
• Kuvala bwino
• Zochita zolimbitsa thupi
• Kulimbitsa mphamvu
• Kuyenda
• Kusambira
• Tengera kwina

Muyenera kuti mukudziwa kale kuti kuchita masewera olimbitsa thupi kumatha kuchepetsa nkhawa, kukulitsa mtima wanu, kulimbitsa mtima wanu, komanso kukhala ndi thanzi labwino. Koma mukakhala ndi atopic dermatitis (AD), kutulutsa thukuta konse, kulimbitsa thupi komwe mumachita kumatha kukusiyani ndi khungu lofiira, loyabwa.

Mwamwayi pali zinthu zomwe mungachite kuti kulimbitsa thupi kwanu kukhale kosavuta. Pochita zisankho mwanzeru pazochita zanu zolimbitsa thupi komanso zovala zanu, mutha kukhala ndi masewera olimbitsa thupi omwe samakulitsa khungu lanu.

Kuchepetsa thukuta ndi kutentha

Thupi limatuluka thukuta kuti liziwongolera kutentha kwa thupi kotero palibe kuzipewa. Thukuta likamatuluka pakhungu lako, thupi lako limayamba kutaya madzi ndipo khungu lako limatsalira ndi zotsalira zamchere. Thukuta likamaphwera, khungu lanu limayamba kuwuma.

Kusamala kuchuluka kwa thukuta lanu ndikuchita zonse zomwe mungathe kuti muchepetse izi kungathandize kupewa kuuma kosafunikira. Sungani nanu thaulo pamene mukuchita masewera olimbitsa thupi kuti muzitha kupukuta thukuta likamasonkhana.

Kutentha ndichinthu china chodziwika bwino cha AD, ndipo mwatsoka, sikutentha kwa chilimwe kokha. Kutentha kwa thupi kumakwera mukamachita masewera olimbitsa thupi kwambiri. Ngakhale kumalo ochitira masewera olimbitsa thupi okhala ndi mpweya, ndizovuta kupewa kutentha panthawi yolimbitsa thupi.

Ndikofunika kukhalabe patsogolo pamapindikira kutentha. Yesetsani kupuma pafupipafupi panthawi yolimbitsa thupi kuti thupi lanu lizizirala. Sungani botolo lamadzi mukamachita masewera olimbitsa thupi kuti musavutike kusungunuka madzi, komanso muzimwa madzi pafupipafupi kuti muziziziritsa.

Kuvala bwino

Pali zovala zambiri zopangidwa ndi anthu zatsopano zomwe zimapangidwa kuti zikometse chinyezi pakhungu. Tsoka ilo, zida zopangira izi sizomwe mungachite bwino kwa anthu omwe ali ndi chikanga kapena AD. Kapangidwe kazinthu zopangidwako kumatha kumveka koipa komanso kukhumudwitsa khungu lanu.

Othamanga ambiri ndi okonda masewera akunja amalimbikitsa masokosi aubweya wofananira kukokomeza chinyezi. Koma, monga momwe zimapangidwira, ubweya umakhala wankhanza kwambiri kwa anthu ambiri omwe ali ndi AD.

Kupumira, 100% thonje ndi yabwino kwambiri pa T-shirts, malaya amkati, ndi masokosi. Thonje ndi nsalu yachilengedwe yomwe imalola mpweya wambiri kudutsa kuposa zovala zatsopano za "chatekinoloje".

Kukwanira ndikofunikira. Zovala zolimba zitsekera thukuta ndi kutentha. Sungani zokwanira mokwanira kuti zinthuzo zisakhudze khungu lanu nthawi yolimbitsa thupi.

Ngakhale mutakhala odzidera nkhawa za AD yanu, pewani chidwi chofuna kupitirira muyeso. Makabudula abwinoko kuposa mathalauza, ngati kuli kotheka, makamaka ngati mumakonda kuphulika m'makondo anu.Kusunga khungu lanu poyera kumakuthandizani kuti mukhale ozizira komanso kukupatsani mwayi wopukuta thukuta mukamachita masewera olimbitsa thupi.

Zochita zolimbitsa thupi

Ngati mumakonda kwambiri ntchito, chitani zomwezo. Yesetsani kupanga zosintha pang'ono zomwe zimayang'anira kuwonongeka.

Koma ngati mukuyesa kuyesa china chosiyana kuti muthandize AD yanu, ganizirani chimodzi (kapena zingapo) za kulimbitsa thupi uku.

Kulimbitsa mphamvu

Mphamvu yophunzitsa imabwera m'njira zosiyanasiyana. Mutha kuchita masewera olimbitsa thupi ndi zolemera, kugwiritsa ntchito makina olimbitsa thupi, kapena kugwiritsa ntchito thupi lanu lolemera. Kutengera mtundu wamachitidwe omwe mumasankha, kukana kuphunzira kungakuthandizeni kukhala ndi minofu, kulimba, ndikuwotcha mafuta.

Ngati muli ndi AD, mufunika kugwiritsa ntchito mwayi wopumira. Pafupifupi pulogalamu iliyonse yophunzitsira mphamvu imafuna kupumula osachepera masekondi 60 pakati pa seti. Munthawi imeneyi, thupi lanu likapola, mumatha kumwa madzi ndikuuma thukuta lililonse.

Muthanso kuyambitsa chizolowezi chophunzitsira mphamvu kuchokera kumtunda kwabwino kochitira masewera olimbitsa thupi kapena panyumba panu. Izi zimapanga zisankho zabwino nthawi yotentha pomwe simukufuna kuphunzira kutentha.

Muthanso kugwiritsa ntchito njira yophunzitsira mphamvu yotchedwa maphunziro a dera kuti mulowe mu masewera olimbitsa thupi. Ndimasewera olimbitsa thupi abwino omwe amalimbitsa mphamvu ndikusunga mtima wanu. Mutha kuchita maphunziro apanyumba kunyumba ndizocheperako pang'ono. Ingokumbukirani kupuma pang'ono pakati pa ma circuits kuti muziziziritsa.

Kuyenda

Kuyenda tsiku ndi tsiku ndi njira yabwino kwambiri yogwiritsira ntchito zolimbitsa thupi pamagulu anu komanso thukuta locheperako kuposa momwe mumathamangira. Mutha kuyenda panja nyengo ikakhala yabwino kapena mugwiritse ntchito chopondera m'nyumba.

Simungathe kutentha kwambiri mukamayenda kuposa mitundu ina yovuta yolimbitsa thupi. Mutha kunyamula botolo lamadzi ngakhale chopukutira chaching'ono mukayamba thukuta.

Ngati mukuyenda tsiku lotentha, valani chipewa ndi / kapena zotchingira dzuwa. Onetsetsani kuti mwapeza zotchingira dzuwa kapena zotchinga dzuwa zomwe zilibe mankhwala osokoneza bongo.

Yesetsani kuyenda kwa mphindi 30 tsiku lililonse ngati ndi njira yanu yoyamba yochitira masewera olimbitsa thupi.

Kusambira

Kusambira m'nyumba ndikulimbitsa thupi kwathunthu komwe kumapangitsa kuti thupi lanu lisatenthedwe. Simuyeneranso kuda nkhawa kuti thukuta likuchedwa pakhungu lanu mukakhala mu dziwe.

Chodetsa nkhaŵa chachikulu kwa osambira ndi madzi okwera kwambiri a anthu. Ngati chlorine imakwiyitsa khungu lanu, yesetsani kusamba nthawi yomweyo mukasambira. Malo ambiri ochitira masewera olimbitsa thupi komanso maiwe amtundu wa anthu amapereka mwayi wapa mvula. Kuchotsa klorini pakhungu lanu posachedwa kungathandize kuchepetsa mkwiyo.

Tengera kwina

Simuyenera kutaya mtima phindu lakulimbitsa thupi chifukwa muli ndi AD. Pali njira zambiri zochepetsera thukuta ndi kutentha kutentha pamene mukuchita masewera olimbitsa thupi. Pakani chikwama chanu chochitira masewera olimbitsa thupi ndi chopukutira chaching'ono ndi botolo lalikulu lamadzi oundana ndikuyesani chimodzi mwanjira zitatu izi posachedwa.