Njira 4 Zosinthira Mabala Anu Omwe Amakonda Zokhwasula-khwasula Kukhala Dessert

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Mukamaganizira za zakudya zomwe mumakonda komanso zotsekemera mumatha kuganiza kuti kulumidwa kumabwera masana. (Zosangalatsa pang'ono, chabwino?) Koma musanatsekere mipiringidzo ya granola yomwe mumakonda pa tebulo lanu, dziwani izi: Zakudya zopatsa thanzi, zopatsa thanzi zitha kugwiritsidwa ntchito mwanjira yatsopano komanso yosangalatsa mutachoka kuofesi.

M'malo mwake, mutha kuwatumikira kuti mupange zakudya zomwe mumakonda (inde, tikutanthauza mchere!) Wathanzi komanso wokoma. Nkhani yabwino? Maphikidwe ndi wapamwamba losavuta. Apa, tasonkhanitsa malingaliro asanu pakusintha chakudya chanu chamasana kukhala zosangalatsa zomwe mumakonda mukamaliza kudya. Onani njira zosavuta zopangira chilichonse, ndi zomwe mukufuna, pansipa.

Larabar Coconut Cream Pie Bar Kebobs wokhala ndi Zosakaniza Zipatso ndi Mint

Zosakaniza

3 Coconut Cream Pie LÄRABAR mipiringidzo, odulidwa

15 rasipiberi

Mabulosi akuda 15

15 mabulosi abulu

5 strawberries, odulidwa kukula kwa zipatso zing'onozing'ono

Masamba 15 a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timbewu ta timbewu ta timbewu ta timbewu tima timene tima timakhala tating'ono ting'ono, kuwonjezera pa zokongoletsa zomwe mungasankhe

Zotsukira mano 15 kapena skewers zing'onozing'ono

Zosakaniza zokhala ngati skewer pa zotokosera mano, ndikuzikonza momwe mukufunira. Kongoletsani mbale ndi masamba a timbewu, ngati mukugwiritsa ntchito, ndipo mutumikire nthawi yomweyo.

Amatumikira: 15

Chinsinsi ndi chithunzi mwachilolezo cha Larabar

South Beach Diet Holiday Apple Crisp

Zosakaniza

kuphika utsi

1/4 chikho chouma, yamatcheri opanda shuga

1/2 chikho oats achikale

1/2 chikho batala mafuta onunkhira amasamba kufalikira

1/2 chikho ufa wonse wophika tirigu

1/4 chikho shuga cholowa m'malo

Supuni 2 nthaka sinamoni

Maapulo 9 apakati a Granny Smith, odulidwa

madzi a 1 sing'anga mandimu

1 South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar

Preheat uvuni ku 350 ° F. Vani pang'ono mbale 9 "ndi 13" yophika ndi kutsitsi kophika. Ikani yamatcheri ndi 1/2 chikho madzi mu mphika ndi zilowerere yamatcheri mpaka okonzeka ntchito.

Pakadali pano, m'mbale yosakanikirana, phatikizani oats, mafuta a masamba kufalikira, 1/4 chikho cha ufa, 1/4 chikho cholowa m'malo mwa shuga, ndi supuni imodzi ya sinamoni; yambitsani mpaka osakaniza aphwanyike.

Mu mbale yayikulu, ponyani maapulo ndi mandimu. Onjezerani ufa wotsala, cholowa m'malo shuga ndi sinamoni; akuyambitsa kuphatikiza.

Ikani maapulo mu mbale yophika. Thirani yamatcheri ndikuziviika madzi pamsakaniza wa apulo; phatikizani mofatsa kuti mugwirizane. Fukani oat wothira mofanana pa zipatso. Kuphika mpaka maapulo ali ofewa, pafupi mphindi 40. Gwetsani Zakudya Zaku South Beach Jumpstarts Carb Control Toffee Nut Snack Bar pamwamba. Kutumikira ofunda.

Amatumikira: 12

Rosindikizidwa ndi chilolezo chochokera The South Beach Diet Parties & Holidays Cookbook.

Sandwichi ya Corazonas Yopatsa Moyo Wathanzi "Ice Cream".

Zosakaniza

4 Corazonas Chokoleti Chip Oatmeal Squares

1 nthochi yapakati, yosenda, yodulidwa mu makobidi, ndi kuzizira kolimba

Supuni 3 batala

Supuni 2 uchi

Supuni 1 ya chokoleti chips (ngati mukufuna)

Sakanizani ndalama za nthochi zachisanu mu pulogalamu ya chakudya kapena blender mpaka yosalala. Onjezani chiponde ndi uchi ndikusakaniza bwino. Tumizani ku mbale yayikulu.

Pangani masangweji awiri pogwiritsa ntchito mabwalo a Corazonas monga ma cookies ndi nthochi yosakanikirana monga kudzaza, ndikuwonjezera chokoleti chakuda monga momwe mukufunira.

Katumikira: 2

Chinsinsi ndi chithunzi chovomerezeka ndi Corazonas

BUTU WABWINO WA MTIMA & Jelly Greek Yogurt "Cheesecake" Amaluma

Zosakaniza

5 MITUNDU YABWINO YABWINO YAMABODYA OKHALANITSA MITIMA YOSANGALATSA

1 chikho KIND Healthy Mbewu Zipatso za Rasipiberi ndi Mbeu za Chia

½ chikho 2% yogurt yogiriki

½ chikho chopanda mafuta cha yogati

1 chikho mwatsopano raspberries

Mu mbale yosakanikirana, sakanizani makapu awiri a yogiti ya Greek. Onjezerani masango a rasipiberi a KIND ndikusakaniza mpaka mutaphatikizidwa mu yogurt. Lolani kusakaniza kukhala usiku wonse kuti ufewetse. Dulani zidutswa za Mbewu Zathanzi Zamtundu uliwonse kukhala mabwalo anayi ofanana. Ikani supuni 2 za osakaniza pamwamba pa lalikulu lililonse, ndipo pamwamba pake aliyense ndi rasipiberi watsopano. Kutumikira nthawi yomweyo.

Katumikira: 20

Chinsinsi ndi chithunzi chovomerezeka ndi ZAKUDYA ZABWINO.

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