Kodi Tirigu Wopanda Tirigu Wopanda Gluten?

Zamkati

• Tirigu sakhala ndi gluteni
• Gluten anafotokoza
• Atha kuipitsidwa mosavuta
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tirigu - mbewu yomwe nthawi zambiri imagwiritsidwa ntchito ngati msuzi kapena kuwombera - imadziwika kwambiri pakati pa okonda zaumoyo.

Itha kuperekanso maubwino angapo azaumoyo chifukwa cha mankhwala ake ().

Komabe, mutapatsidwa dzina, mutha kudabwa kuti zimakhudzana bwanji ndi tirigu komanso ngati ili ndi gluteni.

Nkhaniyi ikukuwuzani ngati tirigu wopanda tirigu alibe gluteni.

Tirigu sakhala ndi gluteni

Tirigu ndi masamba oyamba achichepere Triticum kukondwerera ().

Ngakhale ndi tirigu wopangidwa ndi tirigu, tirigu wa tirigu mulibe gluteni ndipo ndioyenera kudya ngati mungatsatire zakudya zopanda thanzi (3).

Izi zitha kuwoneka zodabwitsa chifukwa tirigu amaletsa anthu omwe amapewa gluten. Chifukwa chomwe grass ya tirigu ilibe gluteni imakhudzanso njira zake zokolola.

Chomerachi chimalimidwa pakugwa ndipo chimafika pachimake pachakudya kumayambiriro kwa masika. Pakadali pano, yakula pafupifupi masentimita 20-25.

Amakololedwa pazenera la masiku 10 pomwe mbewu zosakhwima za tirigu - zomwe zimakhala ndi gluteni - zidali pafupi kapena pansi pamunsi, pomwe makina okolola sangathe kuwafikira.

Kenako amasinthidwa kukhala zinthu zosiyanasiyana, zomwe mwachilengedwe zimakhala zopanda mchere.

Tirigu ndi wopanda gluten, ngakhale kuti ndi tirigu. Amakololedwa mbewu za tirigu zokhala ndi gluteni zisanatuluke.

Gluten anafotokoza

Gluten ndi mapuloteni omwe amapezeka mu tirigu, balere, ndi rye omwe amapatsa zinthu zophika mawonekedwe ake otambasula (,).

Ngakhale kuti anthu ambiri amatha kupukusa gilateni mosavuta, zimatha kuyambitsa zovuta zoyipa kwa iwo omwe ali ndi matenda a leliac kapena kutengeka kosagwirizana ndi celiac.

Matenda a Celiac ndimthupi lomwe limayambitsa zizindikilo monga kuphulika, kutopa, kutsegula m'mimba, ndi kuchepa thupi chifukwa chazakudya zoperewera. Ngakhale kuchuluka kwa zakudya zochepa za gluteni kumatha kukhala kovulaza ().

Pakadali pano, kutengeka kwa gluten kumatha kuyambitsa vuto lakumagaya m'mimba komanso zizindikilo zonga celiac (,).

Pakadali pano, chithandizo chokhacho chothandiza pazinthu zonse ziwiri ndikutsatira zakudya zopanda thanzi mpaka kalekale ().

Kwa anthu opanda matendawa, gluten ndiwotheka kudya.

Gluteni ndi mapuloteni omwe amapezeka m'minda yambiri. Zimayambitsa mavuto kwa anthu omwe ali ndi matenda a leliac kapena kutengeka kosalemera kwa giliteni. Mwakutero, anthuwa ayenera kutsatira zakudya zopanda thanzi.

Atha kuipitsidwa mosavuta

Mitundu yonse ya tirigu wa tirigu amakonda kuipitsidwa ndi gilateni ngati njira zabwino zokolola sizikutsatiridwa.

Ng'ombe ya tirigu ikakololedwa pambuyo pazenera lake lamasiku 10, njere zosakhwima zimatha kumapeto kwake ndikuipitsa ndi gilateni.

Kuphatikiza apo, pamakhala chiopsezo chodetsa mtanda m'malo omwe amagwiritsa ntchito zida zomwezo popanga zinthu zokhala ndi gluteni.

Chifukwa chake, ndibwino kuti musankhe zopangira tirigu yemwe ali ndi chizindikiritso chotsimikizira kuti alibe gilateni.

Food and Drug Administration (FDA) yakhazikitsa malire a magawo 20 pa miliyoni (ppm) a gluten - omwe ndi ochepa kwambiri - pazinthu zopanda gilateni ().

Gulani wheatgrass pa intaneti.

Tirigu amatha kuipitsidwa ndi gilateni chifukwa cha kukolola kosayenera kapena kuipitsidwa kwa mafakitale. Kuti mukhale otetezeka, mungosankha zokhazokha za wheatgrass zomwe ndizovomerezeka za gluten.

Mfundo yofunika

Tirigu ndi tirigu wopanda tirigu wopangidwa ndimadzi, ma shoti, ufa, ndi makapisozi. Muthanso kulima ndi kuthirira mbewu yanu ya tirigu ().

Komabe, imatha kudetsedwa ndi gluteni chifukwa cha kusakolola bwino kapena kuipitsidwa kwapakati. Kuti muchepetse chiopsezo, sankhani zokhazokha za wheatgrass zomwe zili ndi gluten.

Ngati mukumwa wheatgrass mu supplement kapena juice form, nthawi zonse muzifunsa akatswiri azaumoyo.