Chilichonse Chimene Mukufuna Kudziwa Pazomwe Mungachite

Zamkati

• Kodi ntchito?
• Mitundu ya mankhwala
• Benzodiazepines
• Zitsanzo za mankhwala
• Zomwe amachitira
• Zamgululi
• Zitsanzo za mankhwala
• Zomwe amachitira
• Hypnotics (osakhala benzodiazepines)
• Zitsanzo za mankhwala
• Zomwe amachitira
• Opioids / mankhwala osokoneza bongo
• Zitsanzo za mankhwala
• Zomwe amachitira
• Zotsatira zoyipa
• Kudalira komanso kusuta
• Zizindikiro zodalira
• Zizindikiro zosiya
• Kuzindikira kudalira komanso kusiya
• Chenjezo la opioid
• Machenjezo ena
• Njira zina zoperekera mankhwala
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Madyerero ndi mtundu wamankhwala akuchipatala omwe amachepetsa zochitika muubongo wanu. Amagwiritsidwa ntchito nthawi zambiri kuti muzimasuka.

Madokotala nthawi zambiri amapereka mankhwala kuti athetse mavuto monga nkhawa komanso kugona tulo. Amagwiritsanso ntchito ngati mankhwala opha ululu.

Madongosolo ndi zinthu zoyendetsedwa. Izi zikutanthauza kuti kupanga ndi kugulitsa kwawo kumayendetsedwa. Ku United States, Drug Enforcement Administration (DEA) imayang'anira zinthu zomwe zimayang'aniridwa. Kugulitsa kapena kuwagwiritsa ntchito kunja kwa malamulowa ndi mlandu waboma.

Chimodzi mwazifukwa zomwe mankhwala osokoneza bongo amalamulidwa kwambiri ndikuti amatha kukhala osokoneza bongo. Zitha kupangitsa kuti anthu azidalira pa iwo mopitirira malire.

Ndikofunika kusamala mukamagwiritsa ntchito mankhwalawa kuti mupewe kudalira komanso kusuta. Osazitenga pokhapokha dokotala wanu atakuuzani. Tengani iwo monga mwa lamulo.

Tiyeni tiwone mwatsatanetsatane za momwe amagwirira ntchito, ndi zodzitetezera zotani mukazigwiritsa ntchito, ndi njira zina zosavulaza zomwe mungafune kuyesa m'malo mwake.

Kodi ntchito?

Zoyeserera zimagwira ntchito pakusintha kulumikizana kwamitsempha ina yapakatikati (CNS) kupita muubongo wanu. Poterepa, amachepetsa thupi lanu pochepetsa zochitika muubongo.

Makamaka, mankhwala amadzimadzi amachititsa kuti ma neurotransmitter otchedwa gamma-aminobutyric acid () azigwira ntchito nthawi yochulukirapo. GABA imathandizira kutsitsa ubongo wanu. Powonjezera kuchuluka kwa ntchito mu CNS, mankhwala opatsirana amathandizira GABA kutulutsa mphamvu yayikulu pazochita zanu zamaubongo.

Mitundu ya mankhwala

Pano pali kuwonongeka msanga kwa mitundu yodziwika ya mankhwala opatsirana. Zonse ndi zinthu zolamulidwa.

Benzodiazepines

Zitsanzo za mankhwala

• alprazolam (Xanax)
• Lorazepam (Ativan)
• diazepam (Valium)

Zomwe amachitira

• nkhawa
• mantha amantha
• mavuto ogona

Zamgululi

Zitsanzo za mankhwala

• pentobarbital sodium (Nembutal)
• phenobarbital (Mwala)

Zomwe amachitira

• ntchito mankhwala ochititsa dzanzi

Hypnotics (osakhala benzodiazepines)

Zitsanzo za mankhwala

• zolpidem (Ambien)

Zomwe amachitira

• mavuto ogona

Opioids / mankhwala osokoneza bongo

Zitsanzo za mankhwala

• hydrocodone / acetaminophen (Vicodin)
• oxycodone (OxyContin)
• oxycodone / acetaminophen (Percocet)

Zomwe amachitira

• ululu

Zotsatira zoyipa

Zosintha zimatha kukhala ndi zovuta zazifupi komanso zazitali.

Zina mwazovuta zomwe mungazindikire ndi izi:

• kugona
• chizungulire
• kusawona bwino
• osakhoza kuwona kuya kapena mtunda komanso mwachizolowezi (malingaliro olakwika)
• yochedwa kuyankha nthawi yazinthu zokuzungulirani (zosokonekera)
• kupuma pang'ono
• osamva zowawa zambiri mwachizolowezi (nthawi zina ngakhale zopweteka kapena zopweteka)
• kukhala ndi vuto loyang'ana kapena kuganiza (kuzindikira kovuta)
• kuyankhula pang'onopang'ono kapena mopepuka mawu ako

Kugwiritsa ntchito nthawi yayitali kungayambitse zotsatirazi:

• kuiwala kapena kutaya kukumbukira kwanu (amnesia)
• Zizindikiro zakukhumudwa, monga kutopa, kusowa chiyembekezo, kapena malingaliro ofuna kudzipha
• mikhalidwe yaumoyo, monga nkhawa
• Kulephera kwa chiwindi kapena kulephera kwa chiwindi chifukwa cha kuwonongeka kwa minofu kapena bongo
• kukulitsa kudalira mankhwala opatsirana omwe angayambitse zovuta zosasinthika kapena zizindikiritso zakutha, makamaka ngati muleka kuzigwiritsa ntchito mwadzidzidzi

Kudalira komanso kusuta

Kudalira kumayamba thupi lako likafika poti likudalira mankhwalawo ndipo siligwira ntchito bwinobwino popanda ilo.

Zizindikiro zodalira

Mutha kukhala kuti mukumadalira mukadzipeza mumawatenga pafupipafupi ndikuwona kuti simungathe kuwamwa. Izi zitha kuwonekera makamaka ngati mukupitilira muyeso wanu kapena kuchuluka kokwanira.

Kudalira kumawonekeranso mukafuna mlingo wokwanira kuti mukwaniritse zomwezo. Izi zikutanthauza kuti thupi lanu lazolowera mankhwalawa ndipo limafunikira zambiri kuti mukwaniritse zomwe mukufuna.

Zizindikiro zosiya

Kudalira kumawonekera kwambiri mukaona kuti mwayamba kusiya kusuta. Izi zimachitika thupi lanu likayankha kusapezeka kwa mankhwalawa osakhala bwino kapena opweteka mwakuthupi ndi m'maganizo.

Zizindikiro zodziwika zakudzipatula zimaphatikizapo:

• nkhawa yowonjezera
• kupsa mtima
• kulephera kugona

Nthawi zina, mutha kudwala kapena kukumana ndi khunyu ngati thupi lanu limagwiritsidwa ntchito mopitilira muyeso wambiri ndikupita ku "Turkey ozizira" osadzichepetsera nokha pamankhwalawa.

Kudalira kumayamba kutengera momwe thupi lanu limaperekera mankhwalawa. Zitha kuchitika kwa miyezi ingapo kapena mwachangu ngati milungu ingapo kapena kucheperapo.

Achikulire amatha kukhala pamankhwala ena, monga benzodiazepines, kuposa achinyamata.

Kuzindikira kudalira komanso kusiya

Kudalira kumakhala kovuta kuzindikira. Chizindikiro chomveka bwino ndikuti simungaleke kuganiza zakumwa mankhwalawa.

Izi zitha kumveka bwino mukamaganizira mozama za mankhwalawa mukakhala ndi chizindikiritso chokhudzana ndi momwe mukugwiritsira ntchito poyerekeza ndikuganiza kuti kugwiritsa ntchito ndiyo njira yokhayo yomwe mungapirire.

Pazochitikazi, machitidwe anu ndi momwe mungasinthire zimatha kusintha nthawi yomweyo (nthawi zambiri zoyipa) mukazindikira kuti simungakhale nayo nthawi yomweyo.

Zina mwazizindikirozi, makamaka kusintha kwa malingaliro, zimatha kuchitika nthawi yomweyo.

Zizindikiro zina zimanena za kusiya. Zizindikirozi zitha kuwoneka patatha masiku angapo kapena milungu ingapo mutasiya kugwiritsa ntchito. Zizindikiro zolekerera zitha kukhala:

• nseru
• kusanza
• kutaya chidziwitso

Chenjezo la opioid

Opioids amakonda kukhala osokoneza bongo ndikupanga zizindikilo zowopsa zomwe zingayambitse bongo. Zizindikirozi ndi monga:

• kupuma pang'ono kapena kwina
• kuchepa kwa mtima
• kutopa kwambiri
• ana ang'onoang'ono

Itanani 911 kapena malo azadzidzidzi kwanuko ngati inu kapena wokondedwa wanu mwakumana ndi zizindikilozi mukamagwiritsa ntchito ma opioid. Opioid bongo ali ndi chiopsezo chachikulu chaimfa.

Nthawi zonse lankhulani ndi dokotala musanamwe opioid iliyonse kuti mupewe zizindikilo zowopsa kapena zowopsa za opioid bongo ndi bongo.

Machenjezo ena

Ngakhale mutamwa mankhwala ochepa monga adanenera dokotala, mutha kusamalirabe kwambiri kuti muwoneke:

• Pewani mowa. Mowa umathandizanso kuti ugoneke, chifukwa chake kumwa komanso kumwa nthawi yomweyo kungapangitse zotsatira zake ndikupangitsa zizindikiritso zowopsa, monga kutayika kapena kusiya kupuma.
• Osasakaniza mankhwala pamodzi kapena ndi mankhwala ena omwe ali ndi zovuta zofananira. Kusakaniza mankhwala pamodzi kapena kuwamwa ndi mankhwala ena omwe amachititsa kuti munthu azisinza, monga, kumatha kubweretsa zovuta zoyipa, ngakhale bongo.
• Musamamwe mankhwala okhala ndi pakati musanafunse dokotala. Mankhwala ozunguza bongo pokhapokha atatengedwa m'malo azachipatala.
• Osasuta chamba. Kugwiritsa ntchito chamba kumatha kuchepetsa zovuta zamankhwala, makamaka omwe amagwiritsidwa ntchito pochita dzanzi. Kafukufuku wa 2019 adapeza kuti ogwiritsa ntchito chamba amafunikira mankhwala okwanira kuti apeze zotsatira zofananira ndi mankhwala wamba kwa munthu amene sagwiritsa ntchito chamba.

Njira zina zoperekera mankhwala

Ngati mukuda nkhawa kuti mupeza kudalira mankhwala ogonetsa, lankhulani ndi dokotala wanu za njira zina.

Ma anti-depressants, monga ma SSRIs, amatha kuthandiza kuthana ndi nkhawa kapena mantha. Njira zothanirana ndi nkhawa zitha kuthandizanso, monga:

• kuchita masewera olimbitsa thupi
• kusinkhasinkha
• aromatherapy wokhala ndi mafuta ofunikira (makamaka lavender)

Kukhala ndi ukhondo wabwino ndi chida china chothandizira kuthana ndi zovuta za kugona. Pita ukagone ndikudzuka nthawi yomweyo (ngakhale masiku ako atapuma) ndipo osagwiritsa ntchito zamagetsi pafupi ndi nthawi yogona. Nawa maupangiri ena 15 oti mugone bwino usiku.

Ngati kusintha kwa moyo wanu sikukuthandizani kugona, lankhulani ndi dokotala wanu zakumwa mankhwala owonjezera, monga kapena.

Nthawi yoti muwonane ndi dokotala

Lankhulani ndi dokotala ngati mukumva kuti simungathe kudziletsa kugwiritsa ntchito mankhwala osokoneza bongo.

Kuledzera ndi vuto laubongo. Musamve ngati pali cholakwika ndi inu kapena wokondedwa wanu ndi chizolowezi kapena kuti mukulephera nokha kapena ena.

Pezani zina mwa zotsatirazi kuti muthandizidwe ndi kuthandizidwa:

• Imbani foni ya National Helpline ya Substance Abuse and Mental Health Services Administration pa 800-662-HELP (4357) kwaulere, kutumizidwa mwachinsinsi ndi zidziwitso zokhudzana ndi zosokoneza bongo.
• Pitani patsamba la SAMHSA kuti mupeze malo azachipatala omwe ali pafupi nanu.
• Pitani ku tsamba lovomerezeka la National Institutes of Health kuti mupeze malangizo ndi zothandizira za mankhwala osokoneza bongo.

Dokotala wanu amathanso kulangiza mlangizi wa zamankhwala osokoneza bongo, wothandizira, kapena malo azachipatala omwe angathetse zovuta zamankhwala ndi zamisala zamankhwala osokoneza bongo.

Ngati mukudandaula za mankhwala aliwonse omwe dokotala akukupatsani, funsani dokotala kapena wamankhwala mafunso awa:

• Ndizovuta?
• Kodi kuchuluka kwa mlingo ndi kotani?
• Kodi pali zovuta zina zoyipa?

Kukhala ndi kukambirana momasuka, moona mtima ndi katswiri kungakuthandizeni kukhala omasuka kuzigwiritsa ntchito.

Mfundo yofunika

Zosintha ndizamphamvu. Amachepetsa zochitika muubongo ndikumasula malingaliro anu.

Angakhale mankhwala othandiza pazinthu zomwe zimakupangitsani kumva kuti muli ndi waya wambiri, wamantha, wopanikizika, kapena wotopa, monga kuda nkhawa kapena kugona tulo.Koma amathanso kukhala osokoneza, makamaka ngati agwiritsidwa ntchito molakwika.

Lankhulani ndi dokotala musanayambe kumwa mankhwala osokoneza bongo ndipo onetsetsani kuti mukutsatira malangizo awo.

Thandizo limapezeka m'njira zambiri ngati mukuda nkhawa zakuledzera. Osazengereza kufikira.