Zopindulitsa zazikulu za 7 za yerba mate komanso momwe mungakonzekerere

Zamkati

• Ubwino waukulu
• Ndi zinthu ziti
• Ndalama zolimbikitsidwa ndi zingati
• Momwe mungakonzekerere
• 1. Chimarrão
• 2. Tereré
• Zotsatira zoyipa
• Zotsutsana

Yerba mate ndi chomera chamankhwala chomwe chimakhala ndi tsinde loyera, masamba owulungika ndi zipatso zazing'ono zobiriwira kapena zopindika. Chitsambachi chimadyedwa kwambiri ku South America, chimagwiritsidwa ntchito makamaka ngati chakumwa chosamwa.

Chomerachi chimakhala ndi khofi wambiri ndipo chimadziwika ndikudya mu chidebe chotchedwa mate, chomwe chimakhala ndi udzu wachitsulo womwe uli ndi mabowo ang'onoang'ono omwe amalepheretsa masambawo kuti adutsemo.

Dzinalo la sayansi ndi Ilex paraguariensis ndipo akhoza kugulidwa wouma kapena mwa mawonekedwe a madontho m'masitolo ogulitsa zakudya, golosale kapena malo ogulitsa pa intaneti.

Ubwino waukulu

Yerba mate akhoza kupereka zabwino zingapo zaumoyo zomwe zingaphatikizepo:

1. Amachepetsa cholesterol, chifukwa ili ndi ma antioxidants ambiri ndi saponins, omwe amathandiza kutsitsa cholesterol choipa, LDL, kuteteza kukula kwa atherosclerosis ndi matenda ena amtima ndi infarction kapena stroke;
2. Amakonda kuchepa thupi, monga kafukufuku wina akuwonetsera kuti imachedwetsa kutaya kwa m'mimba ndikuwonjezera kukhuta. Kuphatikiza apo, amakhulupirira kuti imatha kukhala ndi zovuta pamatumba a adipose, kuwongolera majini ena okhudzana ndi kunenepa kwambiri komanso zolembera zotupa;
3. Imakhala ngati antibacterial, popeza zimatsutsana ndi Kusintha kwa Streptococcus, omwe ndi mabakiteriya mwachilengedwe omwe amapezeka pakamwa ndipo amachititsa ma caries. Kuphatikiza apo, ilinso ndi zochita motsutsana Bacillus subtilis, Brevibacterium ammoniagenes, Propionibacterium acnes, Staphylococcus aureus, mwa ena;
4. Imaletsa matenda osachiritsika, monga matenda ashuga, chifukwa amathandizira kuwongolera shuga wamagazi ndi khansa zina. Izi ndichifukwa choti yerba mate ali ndi ma antioxidants ambiri omwe amapewa kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere kumaselo, kuwonjezera pokhala ndi zinthu zotsutsana ndi zotupa;
5. Imakhala ngati antifungal, kuletsa kukula kwa bowa wina monga Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum ndipo Matenda a Trichophyton;
6. Imalimbikitsa chamoyo, imathandizira kusintha kwamalingaliro ndikukhala bwino, chifukwa imakhala ndi mavitamini a caffeine ndi B, omwe ndi ofunikira kuti kagayidwe kabwino kagwiritsidwe ntchito, kokhala ngati coenzyme komanso kutenga nawo gawo pazovuta zamagetsi kuti mupeze mphamvu pazakudya zomwe zimadya;
7. Zimathandiza kuwonjezera chitetezo, popeza ili ndi vitamini C, E ndi michere ina yomwe imathandizira kulimbitsa chitetezo chamthupi.

Zingathandizenso kuti magazi aziyenda bwino, chifukwa imakhala ndi potaziyamu, mchere womwe umathandiza kutulutsa mitsempha yolola magazi kudutsa mosavuta.

Ndi zinthu ziti

Yerba mate ali ndi kapeineine, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tannins, mchere ndi mavitamini A, B1, B2, C ndi E. Chifukwa chake, imakhala ngati antioxidant, diuretic, laxative, stimulant, antidiabetic, anti-kunenepa kwambiri, anticancer, antibacterial, antifungal, hypocholesterolemic ndikuthandizira chimbudzi.

Ndalama zolimbikitsidwa ndi zingati

Kafukufuku wina wasayansi akuwonetsa kuti makapu atatu a 330 mL a yerba mate amayenera kudyedwa tsiku lililonse mpaka masiku 60. Ndizotetezanso kumwa mpaka 1.5L patsiku, komabe sizikudziwika ngati kuchuluka kwake kungakhale poizoni mthupi.

Pankhani yowonjezerako kwa yerba mate, malingaliro ake amachokera ku 1000 mpaka 1500 mg patsiku.

Momwe mungakonzekerere

Pali njira zingapo zokonzekera yerba mate ndipo itha kudyedwa yozizira, yotentha kapena yophatikiza ndi timadziti tina ndi mkaka.

1. Chimarrão

Zosakaniza

• Supuni 1 ya yerba mate;
• Madzi otentha.

Kukonzekera akafuna

Ikani zitsamba za yerba pakati pa chidebecho, ziphimbe ndi dzanja lanu ndikugwirani kwa masekondi pafupifupi 10, ndikuzisiya pambali pafupifupi 45º. Kenako, onjezerani madzi ofunda, ndikuthira pansi pa beseni ndikulilola kuti lipume kwa masekondi ochepa.

Kenako ikani udzu wachitsulo m'chigawo chonyowa ndikuchirikiza kukhoma kwa chidebecho. Kenako, onjezerani madzi otentha pamalo pomwe pali udzuwo, pewani kunyowetsa mbali yayikulu ya zitsamba, kenako imwani.

2. Tereré

Zosakaniza

• Yerba mnzake q..;
• Madzi ozizira.

Kukonzekera akafuna

Tereré imakonzedwa chimodzimodzi ndi chimarrão, koma m'malo mogwiritsa ntchito madzi otentha, madzi ozizira amagwiritsidwa ntchito.

Zotsatira zoyipa

Kugwiritsa ntchito yerba mate kumakhala kotetezeka, komabe, chifukwa chakuti imakhala ndi caffeine, yerba mate nthawi zina imatha kugona ndi kuvuta kugona.

Zotsutsana

Kumwa kwa yerba mate kumatsutsana kwa ana, amayi apakati ndi anthu omwe ali ndi vuto la kugona, mantha, mavuto am'magazi kapena kuthamanga kwa magazi, chifukwa amakhala ndi khofi wambiri.

Kuphatikiza apo, kwa anthu omwe ali ndi matenda ashuga, zitsamba izi zimayenera kudyedwa kokha molingana ndi malangizo a dokotala, chifukwa zimatha kuchepetsa kwambiri shuga m'magazi motero, ndikofunikira kusintha mankhwala.