3 Zowonongeka Zotsalira za Khofi Wopewetsa Bullet

Zamkati

• 1. Zakudya zochepa
• 2. Wodzaza ndi mafuta okhathamira
• 3. Angakulitse mafuta m'thupi
• Kodi pali amene ayenera kumwa khofi wa Bulletproof?
• Mfundo yofunika

Khofi wa Bulletproof ndi chakumwa chophika kwambiri cha khofi chomwe chimapangidwira m'malo mwa kadzutsa.

Amakhala ndi makapu awiri (470 ml) a khofi, supuni 2 (28 magalamu) a udzu wothira udzu, batala wosatulutsidwa, ndi supuni 1-2 (15-30 ml) zamafuta a MCT osakanikirana ndi blender.

Poyambirira idalimbikitsidwa ndi Dave Asprey, yemwe adayambitsa Bulletproof Diet. Khofi wopangidwa ndikugulitsidwa ndi kampani ya Asprey akuyenera kuti alibe ma mycotoxin. Komabe, palibe umboni wosonyeza kuti ndi choncho.

Khofi yopewera zipolopolo yatchuka kwambiri, makamaka pakati pa paleo ndi ma low-carb dieters.

Ngakhale kumwa khofi wa Bulletproof nthawi zina kumakhala kopanda vuto, sikulangizidwa kuti uzipanga chizolowezi.

Nazi zinthu zitatu zomwe zingachitike khofi wa Bulletproof.

1. Zakudya zochepa

Asprey ndi othandizira ena amalangiza kuti muzimwa khofi wa Bulletproof m'malo mwa kadzutsa m'mawa uliwonse.

Ngakhale khofi wa Bulletproof amapereka mafuta ambiri, omwe amachepetsa njala yanu ndikupatsanso mphamvu, imasowa michere yambiri.

Mukamamwa khofi wa Bulletproof, mukusintha chakudya chopatsa thanzi ndikumalowa cholowa m'malo.

Ngakhale batala wodyetsedwa ndi udzu uli ndi conjugated linoleic acid (CLA), butyrate, ndi mavitamini A ndi K2, mafuta apakatikati a triglyceride (MCT) ndi mafuta oyengedwa komanso osinthidwa opanda mafuta ofunikira.

Ngati mumadya katatu patsiku, m'malo mwa kadzutsa ndi khofi wa Bulletproof angachepetse kuchuluka kwa zakudya zanu pafupifupi gawo limodzi mwa magawo atatu.

Chidule Olimbikitsa khofi wa Bulletproof amalangiza kuti mumwe m'malo modya kadzutsa. Komabe, kuchita izi kumachepetsa kwambiri kuchuluka kwa michere yonse pazakudya zanu.

2. Wodzaza ndi mafuta okhathamira

Khofi wa bulletproof ndi wamafuta ambiri.

Ngakhale zovuta zamafuta akhuta zimakhala zotsutsana, akatswiri azaumoyo ambiri amakhulupirira kuti kudya kwambiri ndi komwe kumayambitsa matenda angapo ndipo kuyenera kupewedwa ().

Ngakhale kafukufuku wina amaganiza kuti kudya mafuta ochulukirapo komanso chiopsezo chowonjezeka cha matenda amtima, ena samapeza maulalo ofunikira ().

Komabe, malangizo ambiri azakudya komanso oyang'anira zaumoyo amalangiza anthu kuti achepetse kudya.

Ngakhale mafuta okhutira atha kukhala gawo la chakudya chopatsa thanzi mukamadya mokwanira, atha kukhala owopsa pamlingo waukulu.

Ngati mukuda nkhawa ndi mafuta kapena mafuta ambiri m'thupi, lingalirani kuchepetsa khofi wa Bulletproof - kapena kupewa.

Chidule Khofi wa bulletproof ndi wamafuta ambiri. Ngakhale zotsatira zake zathanzi ndizotsutsana kwambiri ndipo sizinakhazikike, malangizo aboma amalimbikitsanso kuchepetsa mafuta okhala ndi mafuta ambiri.

3. Angakulitse mafuta m'thupi

Kafukufuku wambiri wachitika pa zakudya zochepa zama carb ndi ketogenic, zomwe nthawi zambiri zimakhala ndi mafuta ambiri - ndipo zimatha kuphatikiza khofi wa Bulletproof.

Zambiri mwa kafukufukuyu zimatsimikizira kuti zakudyazi sizikuwonjezera kuchuluka kwanu komanso LDL (yoyipa) cholesterol - pafupifupi (3).

Mwa zina mwazabwino, triglycerides yanu ndi kulemera kwake zimatsika pomwe HDL yanu (yabwino) cholesterol ikukwera ().

Komabe, batala amawoneka kuti ndi othandiza kwambiri pakukweza ma cholesterol a LDL. Kafukufuku wina mwa achikulire 94 aku Britain adawonetsa kuti kudya magalamu 50 a batala tsiku lililonse kwa milungu inayi kumawonjezera kuchuluka kwama cholesterol a LDL kuposa kudya mafuta ofanana a kokonati kapena maolivi ().

Kafukufuku wina wamasabata asanu ndi atatu a amuna ndi akazi aku Sweden omwe ali ndi kunenepa kwambiri adapeza kuti batala imakweza LDL cholesterol ndi 13%, poyerekeza ndi kukwapula kirimu. Ofufuzawo amaganiza kuti atha kukhala ndi china chake ndi mawonekedwe ake amafuta ().

Komanso, kumbukirani kuti si onse amene amayankha chimodzimodzi chakudya chamafuta ambiri. Anthu ena amawona kuwonjezeka kwakukulu kwa cholesterol yonse ya LDL, komanso zina zowopsa kwa matenda amtima ().

Kwa iwo omwe ali ndi vuto la kolesterolini akadya mafuta ochepa kapena ketogenic, chinthu choyamba kuchita ndikupewa kudya kwambiri batala. Izi zikuphatikiza khofi wa Bulletproof.

Chidule Zakudya zamafuta ndi ketogenic zomwe zili ndi mafuta ochulukirapo zimatha kuwonjezera kuchuluka kwama cholesterol ndi zina zomwe zimayambitsa matenda amtima mwa anthu ena. Kwa iwo omwe adakwera kwambiri, ndibwino kupewa khofi wa Bulletproof.

Kodi pali amene ayenera kumwa khofi wa Bulletproof?

Zinthu zonse zikalingaliridwa, khofi wa Bulletproof atha kugwira ntchito kwa anthu ena - makamaka iwo omwe amatsata zakudya za ketogenic omwe alibe mafuta okwera.

Mukamadya limodzi ndi chakudya chopatsa thanzi, khofi wa Bulletproof angakuthandizeni kuti muchepetse thupi komanso kuti muwonjezere mphamvu.

Ngati mupeza kuti chakumwa cham'mawa cham'mbuyomu chikuthandizani kukhala ndi moyo wabwino komanso moyo wabwino, mwina ndikofunika kuchepa kwa michere.

Kuti mukhale otetezeka, ngati mumamwa khofi wa Bulletproof pafupipafupi, muyenera kuyezetsa magazi anu kuti muwonetsetse kuti simukukulitsa chiopsezo cha matenda amtima ndi zina.

Chidule Khofi yopewera zipolopolo ikhoza kukhala yathanzi kwa anthu ena, bola ngati muidya ngati gawo la chakudya choyenera ndipo mulibe mafuta okwera kwambiri. Zingakhale zosangalatsa kwambiri kwa iwo omwe amadya keto.

Mfundo yofunika

Khofi wa Bulletproof ndi chakumwa chambiri cha khofi chomwe chimapangidwira m'malo mwa kadzutsa. Ndiwotchuka pakati pa anthu omwe amatsata zakudya za ketogenic.

Ngakhale ikudzaza komanso kuwonjezera mphamvu, imabwera ndi zovuta zingapo, kuphatikizapo kuchepetsa kudya kwa michere yonse, cholesterol yowonjezera, komanso mafuta ochulukirapo.

Komabe, khofi ya Bulletproof ikhoza kukhala yotetezeka kwa iwo omwe alibe mafuta okwera kwambiri, komanso omwe amatsata chakudya chochepa kwambiri cha carb kapena ketogenic.

Ngati mukufuna kuyesa khofi wa Bulletproof, ndibwino kuti mufunsane ndi omwe amakuthandizani kuti akakuyesani magazi anu.