Muskmelon: Ndi Chiyani Ndipo Chosiyana Motani Ndi Cantaloupe?

Zamkati

• Muskmelon vs. cantaloupe
• Mtengo wa zakudya
• Mapindu azaumoyo
• Imathandizira chitetezo cha mthupi
• Amalimbikitsa kuchepa thupi
• Amachepetsa kutupa
• Ntchito zophikira
• Mfundo yofunika

Muskmelon ndi chipatso chokoma, chokoma chomwe chimadziwika chifukwa cha mnofu wolimba komanso kusinthasintha kophikira.

Kuphatikiza pa kununkhira kwake kwapadera, muskmelon imapereka michere yambiri yofunika ndipo yakhala ikugwirizana ndi maubwino ambiri azaumoyo.

Komabe, nthawi zambiri amasokonezeka ndi mavwende ena monga cantaloupe.

Nkhaniyi ikuyang'ana phindu la thanzi, maubwino azaumoyo, komanso kagwiritsidwe ntchito ka muskmelon, kuphatikiza momwe zimasiyanirana ndi cantaloupe.

Muskmelon vs. cantaloupe

Muskmelon, yemwenso amadziwika kuti Cucumis melo, ndi mtundu wa vwende womwe ndi wa banja la mphonda. Zimagwirizana kwambiri ndi zomera zina monga sikwashi, dzungu, zukini, ndi chivwende ().

Muskmelon ili ndi nthiti, khungu lamtambo komanso zotsekemera, zotsekemera komanso zonunkhira.

Kwa zaka zambiri, mitundu yambiri yapadera ya muskmelon idatulukira, kuphatikiza cantaloupe.

Mawu oti "cantaloupe" amatanthauza mitundu iwiri ya muskmelon: North American cantaloupe (C. melo var. kujambula) ndi European cantaloupe (C. melo var. cantalupensis).

Popeza mitundu yonse ya cantaloupe ndi muskmelon wosiyanasiyana, zomwe zili ndi thanzi lawo komanso maubwino azaumoyo ndi ofanana.

Komabe, khungu la cantaloupe waku North America limakhala ndi mawonekedwe ofanana ndi ukonde komanso wochenjera, kununkhira pang'ono. Pakadali pano, European cantaloupe ili ndi khungu lobiriwira mopepuka komanso mnofu wokoma.

Ngakhale ma cantaloupe onse ndi muskmelon, si ma muskmelon onse omwe ndi ma cantaloupes.

Kuphatikiza pa cantaloupe, mitundu ina ya muskmelon imaphatikizapo uchi, vwende la Persian, ndi vwende la Santa Claus.

Muskmelon ndi mtundu wa banja lamphonda. Cantaloupe amatanthauza mitundu iwiri ya muskmelon, yomwe imasiyana pang'ono potengera kununkhira ndi mawonekedwe ake koma imagawana zakudya zofanana ndi thanzi.

Mtengo wa zakudya

Ma Muskmelon amakhala ndi michere yambiri ndipo amapereka mavitamini ndi michere yambiri.

Amakhala ndi vitamini C wambiri, vitamini wosungunuka ndi madzi omwe amathandiza kupewa matenda komanso kumalimbitsa chitetezo chamthupi ().

Mitundu ina imakhalanso ndi vitamini A wambiri, micronutrient yomwe ndiyofunikira pakuwona bwino, kuchuluka kwa khungu, ndikukula ndi chitukuko ().

Kuphatikiza apo, ma muskmelon amakhala ndi ma antioxidants, omwe ndi mankhwala omwe amalimbana ndi kuwonongeka kwa ma cell. Antioxidants mu muskmelons amaphatikizapo gallic acid, ellagic acid, ndi caffeic acid ().

Chikho chimodzi (156 magalamu) a cantaloupe wodulidwa, mtundu wa muskmelon, uli ndi zinthu zotsatirazi ():

• Ma calories: 53
• Ma carbs: Magalamu 13
• CHIKWANGWANI: 2 magalamu
• Mapuloteni: 1 galamu
• Vitamini C: 64% ya Reference Daily Intake (RDI)
• Vitamini A: 29% ya RDI
• Potaziyamu: 9% ya RDI
• Zolemba: 8% ya RDI
• Niacin: 7% ya RDI
• Vitamini B6: 7% ya RDI
• Mankhwala enaake a: 5% ya RDI
• Thiamine: 5% ya RDI
• Vitamini K: 3% ya RDI

Poyerekeza, 1 chikho (170 magalamu) a uchi, mtundu wina wa muskmelon, uli ndi zinthu zotsatirazi ():

• Ma calories: 61
• Ma carbs: Magalamu 15
• CHIKWANGWANI: 1.5 magalamu
• Mapuloteni: 1 galamu
• Vitamini C: 34% ya RDI
• Vitamini A: 2% ya RDI
• Potaziyamu: 8% ya RDI
• Zolemba: 8% ya RDI
• Niacin: 4% ya RDI
• Vitamini B6: 9% ya RDI
• Mankhwala enaake a: 4% ya RDI
• Thiamine: 5% ya RDI
• Vitamini K: 4% ya RDI

Mwachidziwikire, kapangidwe kabwino ka mitundu ya muskmelon ndi ofanana. Komabe, cantaloupe imakhala ndi vitamini A wambiri ndi vitamini C kuposa uchi. Ilinso ndi ma calories ochepa komanso ma carbs ndipo imakhala yokwera kwambiri.

Muskmelon ali ndi mavitamini ndi mchere. Cantaloupe amakhala ndi mavitamini A ndi C ochulukirapo kuposa uchi, koma apo ayi, mitundu iwiri ya muskmelon imafanana.

Mapindu azaumoyo

Muskmelon ndiopatsa thanzi kwambiri ndipo adalumikizidwa ndi maubwino ochititsa chidwi azaumoyo.

Nawa ochepa mwaubwino wapamwamba wathanzi pakudya muskmelon.

Imathandizira chitetezo cha mthupi

Muskmelon ndi gwero lalikulu la vitamini C, micronutrient yomwe ndiyofunika kuti mukhale ndi thanzi labwino.

Kafukufuku wina akuwonetsa kuti kupeza vitamini C wokwanira kumatha kuchepetsa kuopsa ndi kutalika kwa matenda opumira monga chimfine ().

Muskmelon mulinso vitamini A, michere ina yomwe ingalimbikitse chitetezo chanu chothandizira pakukula kwa maselo oyera amwazi, omwe amathandiza kuteteza thupi lanu kumatenda ndi matenda ().

Kuphatikiza apo, ili ndi ma antioxidants ofunika kwambiri monga caffeic acid ndi ellagic acid. Izi antioxidants sizimangoteteza ma cell anu ku mamolekyulu owopsa omwe amatchedwa ma radicals aulere komanso zimathandizanso kupewa zovuta monga matenda amtima (,).

Amalimbikitsa kuchepa thupi

Muskmelon itha kuthandiza kuwonda m'njira zingapo.

Choyamba, ndizonenepa kwambiri, kutanthauza kuti ndizochepa ma calories, komabe zili ndi mavitamini ndi michere yambiri yomwe thupi lanu limafunikira kuti mukhale ndi thanzi labwino komanso magwiridwe antchito oyenera.

Mulinso madzi okwanira pafupifupi 90% yamadzi kulemera kwake, komwe kungakuthandizeni kukwaniritsa zosowa zanu komanso kungathandizire kuchepa thupi ().

Kuwunikanso kwakukulu kwamaphunziro a 13 kuphatikiza anthu a 3,628 adapeza kuti kudya zakudya zazing'ono zopanda mafuta okhala ndi madzi ochulukirapo kumalumikizidwa ndi kuchepa kwakukula kwakanthawi thupi kuyambira milungu 8 mpaka zaka 6 ().

Muskmelon imakhalanso ndi fiber yambiri, yomwe imathandizira chimbudzi chathanzi. CHIKWANGWANI chimathandizanso kuti muzimva kukhala wokwanira pakudya, zomwe zimachepetsa kudya kwanu komanso kuthandizira kuchepa thupi (,).

Amachepetsa kutupa

Kutupa kwambiri ndikumayankha mthupi komwe kumathandiza thupi lanu kulimbana ndi matenda ndikuchira. Komabe, kutupa kosatha kumatha kuthandizira kukulitsa zinthu monga matenda amtima, matenda ashuga, ndi khansa ().

Malinga ndi kafukufuku wina wazinyama, katemera wa cantaloupe ali ndi zida zamphamvu zotsutsana ndi zotupa. Izi zikhoza kukhala chifukwa cha superoxide dismutase, antioxidant yomwe imathandiza kuchepetsa kuwonongeka kwa okosijeni m'maselo ().

Muskmelon imakhalanso ndi michere yotsutsana ndi yotupa yomwe imakhala ngati ma antioxidants amphamvu mthupi lanu, kuphatikiza mavitamini C ndi A (,).

Kafukufuku wina akuwonetsa kuti muskmelon itha kuthandizira kuthandizira chitetezo chamthupi, kulimbikitsa kuonda, ndikuchepetsa kutupa.

Ntchito zophikira

Muskmelon ndi yokoma, yotsitsimutsa, komanso yosavuta kuwonjezera pazakudya zanu.

Itha kudula mumadontho ndikusangalala nokha kapena ngati gawo la saladi wokoma wazipatso. Itha kupangidwanso kukhala njira yatsopano yopangira thanzi lanu.

Kuphatikiza apo, mutha kuwonjezera vwende wathanziyu ku masaladi kapena ma smoothies kuti mukhale ndi kukoma komanso zakudya zopatsa thanzi.

Kuphatikiza apo, mutha kutsuka, kuumitsa, ndikuotcha mbewu za muskmelon kuti mukhale ndi chakudya chokwanira. Kapenanso, yesetsani kuwaza pa supu ndi saladi.

Mnofu ndi mbewu za muskmelon zitha kusangalatsidwa m'njira zambiri muzakudya zazikulu, ndiwo zochuluka mchere, ndi zokhwasula-khwasula chimodzimodzi.

Mfundo yofunika

Muskmelon ndi mtundu wotchuka wa vwende womwe umakondweretsedwa chifukwa cha kununkhira kwake kokoma komanso mbiri yabwino yazakudya. Cantaloupe ndi mtundu wina wa muskmelon.

Kupatula pakupereka mavitamini ndi michere yambiri, muskmelon itha kuthandiza kukonza chitetezo chamthupi, kulimbikitsa kunenepa, komanso kuchepetsa kutupa.

Kuphatikiza apo, imapatsa zakudya zokoma komanso zopatsa thanzi pazakudya zanu ndipo zitha kugwiritsidwa ntchito pazakudya zingapo zosiyanasiyana.