Zopindulitsa Zotsimikizika za 6 za Stinging Nettle

Zamkati

• 1. Muli Zakudya Zambiri
• 2. Angachepetse Kutupa
• 3. Atha Kuchiza Zizindikiro Zowonjezera Prostate
• 4. Atha Kuchiza Chiwopsezo cha Chiwindi
• 5. Angachepetse Kutaya Magazi
• 6. May Aid Magazi Atsitsi
• Zopindulitsa Zina
• Zotsatira zoyipa
• Momwe Mungazigwiritsire Ntchito
• Mfundo Yofunika Kwambiri

Nthenda yoluma (Urtica dioica) yakhala yodziwikiratu mu mankhwala azitsamba kuyambira kale.

Aigupto wakale ankagwiritsa ntchito lunguzi kuchiritsa nyamakazi ndi kupweteka kwa msana, pomwe asirikali a Roma ankadzipaka okha kuti atenthe (1).

Dzina lake lasayansi, Urtica dioica, limachokera ku liwu lachilatini uro, kutanthauza "kutentha," chifukwa masamba ake amatha kuyatsa kwakanthawi kwakanthawi.

Masambawa amakhala ndi mawonekedwe ofanana ndi tsitsi omwe amaluma komanso amatulutsa kuyabwa, kufiira komanso kutupa ().

Komabe, ikasinthidwa kukhala chowonjezera, chouma, chouma kapena chophika, nettle yoluma imatha kudyedwa bwino. Kafukufuku amalumikiza ndi maubwino angapo azaumoyo.

Nawa maubwino 6 ofotokoza za nettle.

1. Muli Zakudya Zambiri

Masamba ndi mizu yoluma ya nettle imapereka michere yambiri, kuphatikiza (1):

• Mavitamini: Mavitamini A, C ndi K, komanso mavitamini angapo a B
• Mchere: Calcium, chitsulo, magnesium, phosphorous, potaziyamu ndi sodium
• Mafuta: Linoleic acid, linolenic acid, palmitic acid, stearic acid ndi oleic acid
• Amino zidulo: Onse amino acid ofunikira
• Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins ndi ma flavonoid ena
• Zikopa: Beta-carotene, lutein, luteoxanthin ndi ma carotenoid ena

Kuphatikiza apo, michere yambiri imakhala ngati ma antioxidants mkati mwathupi lanu.

Antioxidants ndi mamolekyulu omwe amathandiza kuteteza maselo anu kuti asawonongeke ndi zopitilira muyeso zaulere. Kuwonongeka kochitidwa ndi zopitilira muyeso kwaulere kumalumikizidwa ndi ukalamba, komanso khansa ndi matenda ena owopsa ().

Kafukufuku akuwonetsa kuti kuluma kwa nettle kumatha kukweza magazi antioxidant (()).

Chidule Nthenda yoluma imapereka mavitamini, michere, mafuta acid, ma amino acid, polyphenols ndi mitundu - zomwe zambiri zimakhala ngati ma antioxidants mkati mwa thupi lanu.

2. Angachepetse Kutupa

Kutupa ndi njira ya thupi lanu yodzichiritsira yokha ndikulimbana ndi matenda.

Komabe, kutupa kosatha kumatha kuvulaza kwambiri ().

Nsomba zobowola zimakhala ndi mankhwala osiyanasiyana omwe amachepetsa kutupa.

M'maphunziro azinyama ndi ma chubu oyesera, kuluma kwa nettle kumachepetsa kuchuluka kwama mahomoni otupa ambiri posokoneza kapangidwe kake (,).

M'maphunziro aumunthu, kugwiritsa ntchito kirimu wam'madzi wobaya kapena kumwa mankhwala olusa kumawoneka kuti kumachepetsa zotupa, monga nyamakazi.

Mwachitsanzo, mu kafukufuku wina wa anthu 27, kugwiritsa ntchito kirimu wonyezimira m'malo omwe amakhudzidwa ndi nyamakazi kumachepetsa kupweteka, poyerekeza ndi mankhwala a placebo ().

Pakafukufuku wina, kutenga chowonjezera chomwe chimakhala ndi mbola ya nettle kunachepetsa kwambiri kupweteka kwa nyamakazi. Kuphatikiza apo, ophunzirawo adawona kuti amatha kuchepetsa kuchuluka kwa mankhwala opatsirana ndi zotupa chifukwa cha kapisozi kameneka ().

Izi zati, kafukufuku sakukwanira kuti alangize nettle ngati mankhwala odana ndi zotupa. Maphunziro owonjezera aanthu amafunikira.

Chidule Kuphwanya nettle kumatha kuthandizira kupondereza kutupa, komwe kumathandizanso pakhungu, kuphatikizapo nyamakazi, koma kafukufuku wina amafunika.

3. Atha Kuchiza Zizindikiro Zowonjezera Prostate

Mpaka 50% ya amuna azaka 51 kapena kupitilira apo amakhala ndi khungu la prostate lokulitsidwa ().

Prostate wokulitsa amatchedwa benign prostatic hyperplasia (BPH). Asayansi sakudziwa chomwe chimayambitsa BPH, koma chitha kubweretsa kusapeza bwino panthawi yokodza.

Chosangalatsa ndichakuti, kafukufuku wowerengeka akuwonetsa kuti kuluma kwa nettle kumatha kuthandiza kuchiza BPH.

Kafukufuku wazinyama akuwonetsa kuti chomerachi champhamvu chingalepheretse kusintha kwa testosterone kukhala dihydrotestosterone - mtundu wamphamvu kwambiri wa testosterone ().

Kuyimitsa kutembenuka uku kumatha kuchepetsa kukula kwa prostate ().

Kafukufuku mwa anthu omwe ali ndi BPH akuwonetsa kuti zopota za nettle zimathandiza kuthana ndi mavuto okodza kwakanthawi kochepa komanso kwakanthawi - popanda zovuta (,).

Komabe, sizikudziwika bwino kuti nettle yoluma imagwiritsidwa ntchito bwanji poyerekeza ndi mankhwala wamba.

Chidule Kuluma kwa nettle kungathandize kuchepetsa kukula kwa prostate ndikuchiza zizindikilo za kukula kwa prostate gland mwa amuna omwe ali ndi BPH.

4. Atha Kuchiza Chiwopsezo cha Chiwindi

Chiwopsezo cha chifuwa ndi chifuwa chomwe chimaphatikizapo kutupa m'mphuno mwako.

Nthenda yoluma imawonedwa ngati chithandizo chachilengedwe chodalirika cha fever.

Kafukufuku woyeserera akuwonetsa kuti zotulutsa za nettle zitha kuletsa kutupa komwe kumatha kuyambitsa ziwengo za nyengo ().

Izi zikuphatikiza kutsekereza ma histamine receptors ndikuletsa ma cell amthupi kutulutsa mankhwala omwe amayambitsa ziwengo ().

Komabe, kafukufuku waumunthu akuwona kuti kuluma kwa nettle ndikofanana kapena pang'ono pokha pochiza malungo kuposa malobo (,).

Ngakhale chomerachi chitha kukhala njira yabwino kwambiri yothanirana ndi matenda a hay fever, maphunziro a anthu azaka zambiri amafunikira.

Chidule Kuluma kwa nettle kumatha kuchepetsa zizolowezi za fever. Komabe, kafukufuku wina akuwonetsa kuti mwina siyothandiza kwambiri kuposa placebo. Kafukufuku wowonjezereka amafunikira pakuluma kwa nettle pa hay fever.

5. Angachepetse Kutaya Magazi

Pafupifupi m'modzi mwa akulu atatu aku America ali ndi kuthamanga kwa magazi ().

Kuthamanga kwa magazi ndi nkhawa yayikulu yathanzi chifukwa kumayika pachiwopsezo cha matenda amtima ndi sitiroko, zomwe ndi zina mwazomwe zimayambitsa kufa padziko lonse lapansi).

Nettle nettle mwachizolowezi amagwiritsidwa ntchito pochiza kuthamanga kwa magazi ().

Kafukufuku wazinyama ndi chubu choyesa akuwonetsa kuti zitha kuthandiza kuchepetsa kuthamanga kwa magazi m'njira zingapo.

Kwa imodzi, itha kuyambitsa nitric oxide kupanga, yomwe imakhala ngati vasodilator. Vasodilator amatsitsimutsa minofu ya mitsempha yanu, kuwathandiza kukulitsa (,).

Kuphatikiza apo, nettle yoluma imakhala ndi mankhwala omwe atha kukhala ngati ma calcium channel blockers, omwe amatsitsimutsa mtima wanu pochepetsa mphamvu ya contractions (,).

M'maphunziro a nyama, nettle yoluma yawonetsedwa kuti imachepetsa kuthamanga kwa magazi ndikukweza chitetezo cha mtima cha antioxidant (,).

Komabe, kuluma kwa nettle pamavuto am'magazi mwa anthu sikudziwikabe. Maphunziro owonjezera aumunthu amafunikira asanavomerezedwe.

Chidule Kuluma kwa nettle kungathandize kuchepetsa kuthamanga kwa magazi polola mitsempha yanu yamagazi kumasuka ndikuchepetsa mphamvu yamatenda amtima wanu. Komabe, maphunziro owonjezera a anthu amafunikira kuti atsimikizire izi.

6. May Aid Magazi Atsitsi

Maphunziro onse aanthu ndi nyama amalumikiza nettleing stinging kuti ichepetse shuga m'magazi (,,,,).

M'malo mwake, chomerachi chimakhala ndi zinthu zomwe zimatha kutengera zotsatira za insulin ().

Pakafukufuku wa miyezi itatu mwa anthu 46, kutenga 500 mg ya nettle yochotsa katatu tsiku lililonse imachepetsa kwambiri shuga m'magazi poyerekeza ndi placebo ().

Ngakhale zili zolonjeza, pali maphunziro ochepa kwambiri aumunthu okhudza kuluma kwa nettle ndi kuwongolera shuga. Kafufuzidwe kena ndikofunikira.

Chidule Ngakhale kuluma kwa nettle kumatha kuthandiza kutsitsa shuga m'magazi, maphunziro owonjezera aanthu ndiofunikira asanaperekedwe malingaliro.

Zopindulitsa Zina

Nettle neting ingaperekenso zabwino zina zathanzi, kuphatikizapo:

• Kuchepetsa magazi: Mankhwala omwe ali ndi kachilomboka akupezeka kuti amachepetsa kutaya magazi kwambiri, makamaka atachitidwa opaleshoni (,).
• Thanzi la chiwindi: Katundu wa antioxidant wa Nettle amatha kuteteza chiwindi kuti chisawonongeke ndi poizoni, zitsulo zolemera komanso kutupa (,).
• Diuretic yachilengedwe: Chomerachi chingathandize thupi lanu kuthira mchere wambiri ndi madzi, zomwe zimachepetsa kuthamanga kwa magazi kwakanthawi. Kumbukirani kuti zomwe zapezazi zikuchokera ku maphunziro a nyama (,).
• Kuvulaza ndikuwotcha machiritso: Kupaka mafuta obaya amtundu wa nettle kumathandizira kuchiritsa mabala, kuphatikiza zilonda zamoto (,,).

Chidule Zina mwazabwino zopindulitsa za nettle zimaphatikizapo kutaya magazi, kuchepa kwa chiwindi komanso kuchiritsa mabala.

Zotsatira zoyipa

Kudya nsomba zouma zouma kapena zophika nthawi zambiri kumakhala kotetezeka. Pali zovuta zochepa, ngati zilipo,.

Komabe, samalani mukamagwiritsa ntchito masamba obiriwira a nettle, chifukwa zitsitsi zawo zonga tsitsi zitha kuvulaza khungu lanu.

Izi zimatha kubaya mankhwala osiyanasiyana, monga (1,):

• Acetylcholine
• Mbiri
• Serotonin
• Leukotrienes
• Fomu acid

Izi zimatha kuyambitsa ziphuphu, ziphuphu, ming'oma komanso kuyabwa.

Nthawi zambiri, anthu amatha kukhala ndi vuto lalikulu, lomwe lingawononge moyo.

Komabe, mankhwalawa amachepa masamba akamakonzedwa, kutanthauza kuti musamakhumudwe pakamwa kapena m'mimba mukamadya kanyumba kouma kapena kophika (1).

Amayi apakati amayenera kupewa kudya mbola chifukwa zimatha kuyambitsa chiberekero, zomwe zitha kubweretsa padera (40).

Lankhulani ndi dokotala musanadye nettle yoluma ngati mukuchita izi:

• Opaka magazi
• Mankhwala a magazi
• Odzetsa (mapiritsi amadzi)
• Mankhwala a shuga
• Lifiyamu

Nettle netting imatha kulumikizana ndi mankhwalawa. Mwachitsanzo, zotsatira za diuretic za chomera zingalimbikitse kukhudzidwa kwa okodzetsa, komwe kumatha kubweretsa chiopsezo chotaya madzi m'thupi.

Chidule Nsombazi zouma kapena zophika ndizobwino kudya kwa anthu ambiri. Komabe, simuyenera kudya masamba atsopano, chifukwa amatha kuyambitsa mkwiyo.

Momwe Mungazigwiritsire Ntchito

Nettle netting ndizosavuta kuti muwonjezere pazomwe mumachita tsiku ndi tsiku.

Itha kugulidwa m'masitolo ambiri azakudya, koma inunso mutha kudzikulitsa nokha.

Mutha kugula masamba owuma / amaundana, makapisozi, mavitamini ndi mafuta. Mafuta obaya a nettle nthawi zambiri amagwiritsidwa ntchito kuthana ndi matenda a osteoarthritis.

Masamba ndi maluwa ouma amatha kukhala oterera kuti apange tiyi wazitsamba wokoma, pomwe masamba, tsinde ndi mizu yake imatha kuphikidwa ndikuwonjezeredwa msuzi, mphodza, masitoleti osalala komanso ma fry. Komabe, pewani kudya masamba atsopano, chifukwa zotchinga zawo zimatha kuyambitsa mkwiyo.

Pakadali pano, palibe mulingo woyenera wothandizira mankhwala olusa a nettle.

Izi zati, kafukufuku akuwonetsa kuti milingo yotsatirayi ndiyothandiza pazinthu zina (,):

• Kukula kwa prostate gland: 360 mg wa muzu Tingafinye patsiku
• Matenda: 600 mg wa masamba owuma amaundana patsiku

Ngati mugula mankhwala owetera a nettle, ndibwino kuti mulankhule ndi dokotala musanayeseze ndikutsatira malangizo omwe amabwera nawo.

Chidule Nettle yoluma ndiyabwino kwambiri. Itha kuphikidwa mu mphodza ndi supu, imabedwa ngati tiyi wazitsamba, wopaka ngati mafuta onunkhira ndikutengedwa ngati chowonjezera.

Mfundo Yofunika Kwambiri

Chomera chobayira ndi chomera chopatsa thanzi chotchuka mu mankhwala azitsamba aku Western.

Kafukufuku akuwonetsa kuti imatha kuchepetsa kutupa, kutentha thupi, kutentha magazi komanso kuchuluka kwa shuga wamagazi - mwazabwino zina.

Ngakhale kuti kambalame katsopano kameneka kangachititse kukwiya, kuphika, kuyanika kapena kuuma kouma nthawi zambiri kumakhala kotetezeka.

Ngati muli ndi chidwi, yesani kuwonjezera masamba obiriwirawa pazakudya zanu lero.