Zakudya Zapamwamba (Lemonade): Kodi Zimathandiza Kuchepetsa Thupi?

Zamkati

• Kodi Master Amatsuka Zakudya Bwanji?
• Kuchepera Kulitsuka Kwa Master
• Kutsatira Kutsuka Kwa Master
• Kutulutsidwa mu Master Cleanse
• Kodi Ingakuthandizeni Kuchepetsa Kunenepa?
• Kodi Zimachotsadi Poizoni?
• Ubwino Wina wa Zakudya Zoyeserera za Master
• Ndiosavuta Kutsatira
• Ndiotsika Mtengo
• Pansi pa Zakudya Zoyeserera za Master
• Sichakudya Choyenera
• Itha kukhala yopanikizika komanso yovuta kutsatira
• Itha Kuyambitsa Zoyipa Zosangalatsa Kwa Anthu Ena
• Sichiyenera Aliyense
• Zomwe Mungadye pa Zakudya Zoyeserera za Master
• Tsiku Loyeserera pa Kuyeretsa Kwa Master
• Mndandanda Wogula
• Kuti Muzitha Kutuluka ndi Kutuluka
• Kwa Master Cleanse
• Mfundo Yofunika Kwambiri

Zotsatira Zakudya Zakudya Zabwino: 0.67 kuchokera 5

Chakudya cha Master Cleanse, chomwe chimadziwikanso kuti Lemonade Diet, ndi madzi osinthidwa mwachangu omwe amagwiritsidwa ntchito kuti muchepetse thupi msanga.

Palibe chakudya chotafuna chomwe chimadyedwa kwa masiku khumi, ndipo gwero lokhalo la zopatsa mphamvu ndi michere ndi chakumwa chopangidwa ndi mandimu chotsekemera.

Omwe amadyetsa izi amati amasungunula mafuta ndikuyeretsa poizoni m'thupi lanu, koma kodi sayansi imathandiziradi izi?

Nkhaniyi idzawunika mozama za zabwino ndi zoyipa za zakudya za Master Cleanse, tikambirane ngati zimayambitsa kuchepa kwa thupi ndikupatseni tsatanetsatane wa momwe zimagwirira ntchito.

makhadi owerengera zakudya

• Zolemba zonse: 0.67
• Kuchepetsa thupi: 1.0
• Kudya moyenera: 1.0
• Kukhazikika: 1.0
• Thanzi lathunthu: 0.0
• Khalidwe labwino: 0.5
• Umboni wozikidwa: 0.5

MFUNDO YOFUNIKA KWAMBIRI: Chakudya cha Master Cleanse chimakhala ndi mandimu, tiyi wamadzimadzi ndi madzi amchere. Iyenera kuyambitsa kuwonda kwakanthawi kochepa, koma imakhala ndi shuga wambiri ndipo imasowa chakudya komanso michere yofunikira. Si njira yabwino yanthawi yayitali yochepetsera thupi kapena thanzi.

Kodi Master Amatsuka Zakudya Bwanji?

Zakudya za Master Cleanse ndizosavuta kutsatira, koma zitha kukhala zosintha pakudya nthawi zonse popeza palibe chakudya chololedwa.

Kuchepera Kulitsuka Kwa Master

Popeza kudya chakudya chamadzimadzi chokha ndikusintha kwakukulu kwa anthu ambiri, tikulimbikitsidwa kuti tisachedwe pang'ono pang'ono masiku angapo:

• Masiku 1 ndi 2: Dulani zakudya zosinthidwa, mowa, tiyi kapena khofi, nyama, mkaka ndi shuga wowonjezera. Ganizirani kudya zakudya zosaphika, makamaka zipatso ndi ndiwo zamasamba.
• Tsiku 3: Zizolowereni chakudya chamadzi posangalala ndi ma smoothies, msuzi wopanda msuzi ndi msuzi, komanso zipatso zatsopano ndi timadziti ta masamba.
• Tsiku 4: Imwani madzi okha ndi msuzi wofinya wa lalanje. Onjezerani madzi a mapulo ngati mukufunikira ma calories owonjezera. Imwani tiyi wamadzimadzi musanagone.
• Tsiku 5: Yambani kutsuka kwa Master.

Kutsatira Kutsuka Kwa Master

Mukayambitsa Master Cleanse mwalamulo, ma calories anu onse amachokera ku chakumwa chopangidwa ndi mandimu-maple-cayenne.

Chinsinsi cha chakumwa cha Master Cleanse ndi:

• Supuni 2 (30 magalamu) madzi atsopano a mandimu (pafupifupi 1/2 mandimu)
• Supuni 2 (magalamu 40) mapulo oyera
• 1/10 supuni ya tiyi (0.2 magalamu) tsabola wa cayenne (kapena zambiri kulawa)
• Ma ola 8 mpaka 12 amadzi oyera kapena akasupe

Ingosakanizani zosakaniza pamwambapa ndikumwa nthawi iliyonse mukakhala ndi njala. Osachepera magawo asanu ndi limodzi amalimbikitsidwa patsiku.

Kuphatikiza pa chakumwa cha mandimu, imwani madzi okwanira tawuni imodzi m'mawa uliwonse kuti matumbo ayambe kuyenda. Ma tiyi azitsamba amaloledwa, momwe angafunire.

Opanga a Master Cleanse amalimbikitsa kuti musamadye zakudya kwa masiku osachepera 10 mpaka masiku 40, koma palibe kafukufuku wothandizira malingaliro awa.

Kutulutsidwa mu Master Cleanse

Mukakonzeka kuyambiranso kudya chakudya, mutha kutuluka mu Master Cleanse.

• Tsiku 1: Yambani kumwa madzi atsopano a lalanje tsiku limodzi.
• Tsiku 2: Tsiku lotsatira, onjezerani msuzi wa masamba.
• Tsiku 3: Sangalalani ndi zipatso ndi ndiwo zamasamba.
• Tsiku 4: Mukutha tsopano kudya pafupipafupi, ndikugogomezera zakudya zathunthu, zochepa zomwe zakonzedwa.

Chidule

Zakudya za Master Cleanse ndizothira madzi masiku 10 mpaka 40. Palibe chakudya chotafuna chomwe chimadyedwa, ndipo ndimadzimadzi okhaokha onunkhira, tiyi, madzi ndi mchere omwe amadya. Popeza uku ndikusintha kwakadyerero kwa anthu ambiri, ndibwino kuti pang'onopang'ono muzitha kulowa ndikutuluka.

Kodi Ingakuthandizeni Kuchepetsa Kunenepa?

Chakudya cha Master Cleanse ndi mtundu wa kusala kosintha, ndipo nthawi zambiri kumabweretsa kuonda.

Chakumwa chilichonse cha Master Cleanse chimakhala ndi zopatsa mphamvu za 110, ndipo magawo asanu ndi limodzi amalimbikitsidwa patsiku. Anthu ambiri amadya ma calories ochepa kuposa momwe matupi awo amawotchera, zomwe zimapangitsa kuti achepetse kuchepa kwakanthawi.

Kafukufuku wina adapeza kuti achikulire omwe amamwa madzi a mandimu ndi uchi m'masiku anayi osala kudya adataya pafupifupi mapaundi a 4.8 (2.2 kg) ndipo anali ndi milingo yocheperako ya triglyceride ().

Kafukufuku wachiwiri adapeza kuti azimayi omwe amamwa chakumwa chokoma cha mandimu kwinaku akusala kudya masiku asanu ndi awiri adataya avareji ya mapaundi 5.7 komanso amakhala ndi kutupa pang'ono ().

Ngakhale kudya kwa Master Cleanse kumapangitsa kuti muchepetse kunenepa kwakanthawi kochepa, palibe kafukufuku yemwe adawunika ngati kuchepa kwakanthawi kumakhalabe kwakanthawi.

Kafukufuku akuwonetsa kuti kudya kokha kumangokhala ndi gawo labwino la 20% kwakanthawi. Kupanga zakudya zochepa, zosasinthika komanso kusintha kwa moyo wanu ikhoza kukhala njira yabwinoko yochepetsera thupi ().

Chidule

Zakudya za Master Cleanse nthawi zambiri zimayambitsa kuonda ndipo zimatha kuchepetsa milingo ya triglyceride ndi kutupa, koma sizikudziwika ngati maubwino awa amasungidwa pakapita nthawi.

Kodi Zimachotsadi Poizoni?

Zakudya za Master Cleanse zimati zimachotsa "poizoni" woyipa mthupi, koma palibe maphunziro othandizira izi ().

Pali kafukufuku yemwe akukula omwe akuwonetsa zakudya zina - monga masamba a cruciferous, udzu wam'madzi, zitsamba ndi zonunkhira - zimatha kuwonjezera chiwindi chachilengedwe kuti chichepetse poizoni, koma izi sizikugwira ntchito ya Master Cleanse diet (,).

Chidule

Palibe kafukufuku wotsimikizira kuti chakudya cha Master Cleanse chimachotsa poizoni mthupi.

Ubwino Wina wa Zakudya Zoyeserera za Master

Monga chakudya chochepetsa thupi, Master Cleanse ili ndi maubwino angapo.

Ndiosavuta Kutsatira

Kupatula kupanga Master Cleanse mandimu ndikumwa mukakhala ndi njala, palibe kuphika kapena kuwerengera kalori kofunikira.

Izi zitha kukhala zokopa kwambiri kwa anthu omwe amakhala otanganidwa kwambiri kapena omwe sakonda kukonzekera chakudya.

Ndiotsika Mtengo

Popeza zinthu zokhazo zomwe zimaloledwa pa Master Cleanse ndi mandimu, madzi a mapulo, tsabola wa cayenne, mchere, madzi ndi tiyi, ngongole zamagolosale ndizotsika kwambiri mukatsuka.

Komabe, Master Cleanse ndimadongosolo akanthawi kochepa, chifukwa chake phindu ili limangokhala bola mukatsukabe.

Chidule

Zakudya za Master Cleanse ndizosavuta kumva ndikutsata, ndipo zitha kukhala zotsika mtengo kuposa zamasiku onse.

Pansi pa Zakudya Zoyeserera za Master

Ngakhale zakudya za Master Cleanse zitha kubweretsa kuti muchepetse thupi, zimakhala ndi zovuta zina.

Sichakudya Choyenera

Kumwa madzi a mandimu okha, manyuchi a mapulo ndi tsabola wa cayenne sikumapereka fiber yokwanira, mapuloteni, mafuta, mavitamini kapena mchere pazofunikira za thupi lanu.

World Health Organisation (WHO) ikulangiza kuti musapezeko 5% yama calories anu tsiku lililonse kuchokera ku shuga wowonjezera, omwe amafanana ndi magalamu 25 patsiku kwa wamkulu wamkulu ().

Kutulutsa kamodzi kokha kwa mandimu ya Master Cleanse kumakhala ndi magalamu opitilira 23 a shuga, ndipo manyuchi a mapulo ndiye gwero lalikulu la zopatsa mphamvu mukatsuka (7, 8).

Chifukwa chake, kulimbikitsidwa kwa mandimu sikisi patsiku kumaphatikizapo magalamu opitilira 138 a shuga wowonjezera.

Chosangalatsa ndichakuti, ngakhale Master Cleanse lemonade ili ndi shuga wambiri, sizikuwoneka kuti zimakhudza shuga m'magazi mukamadya pang'ono pakatha sabata limodzi ().

Itha kukhala yopanikizika komanso yovuta kutsatira

Kupita nthawi yopitilira sabata wopanda chakudya chotafuna kumatha kukhala kovuta kwambiri, m'maganizo komanso mwakuthupi.

Anthu ena zimawavuta kupita kumacheza kapena kukacheza ndi anzawo, chifukwa sangadye nawo pagulu.

Kuphatikiza apo, kuletsa kuchuluka kwa kalori wanu kumatha kubwereketsa thupi ndikuchulukitsa kwakanthawi kochepa kwama hormone opatsirana a cortisol, omwe amalumikizidwa ndi kunenepa kwakanthawi (,,).

Itha Kuyambitsa Zoyipa Zosangalatsa Kwa Anthu Ena

Zakudya zochepa kwambiri zama kalori, kuphatikiza Master Cleanse, zimatha kuyambitsa mavuto mwa anthu ena.

Madandaulo omwe amapezeka kwambiri ndi mpweya woipa, kupweteka mutu, chizungulire, kutopa, kukwiya, kufooka kwa minofu ndi kukokana, kutayika tsitsi, kulekerera kozizira koopsa komanso nseru (,).

Miyala yamiyala imatha kupezeka mwa anthu ena, chifukwa kuwonda msanga kumawonjezera chiopsezo chokhala nawo (,,).

Kudzimbidwa ndikudandaula kwina, chifukwa palibe chakudya chotafuna chomwe chimadyedwa panthawi yoyeretsa.

Mafinya amchere amchere ndi tiyi wazitsamba amagwiritsidwa ntchito kulimbikitsa matumbo m'malo mwake, koma atha kupangitsa m'mimba kupindika, kuphulika komanso nseru mwa anthu ena ().

Sichiyenera Aliyense

Zakudya zonenepetsa kwambiri monga Master Cleanse sizoyenera kwa aliyense ().

Amayi omwe ali ndi pakati kapena akuyamwitsa sayenera kuchita Master Cleanse, chifukwa amafunikira ma calorie ndi michere yambiri.

Sizoyeneranso kwa iwo omwe ali ndi vuto lamavuto akudya, popeza kudya moperewera komanso kumwa mankhwala otsegulitsa m'mimba kumatha kuwonjezera ngozi yobwereranso ().

Anthu omwe amatenga insulini kapena sulfonylureas kuti athetse shuga wamagazi ayeneranso kusamala asanayambe kutsuka madzi, chifukwa amatha kukhala ndi shuga wotsika magazi.

Aliyense amene ali ndi mbiri yazovuta zamtima ayenera kufunsa dokotala asanasale kudya kuti apewe kusamvana komwe kungakhudze mtima ().

Chidule

Zakudya za Master Cleanse zilibe zinthu zambiri zofunika mthupi lanu zomwe zimafunikira, ndipo zitha kukhala zovuta kusamalira. Zakudya izi sizoyenera kwa aliyense, ndipo zimatha kuyambitsa mavuto ena kwa anthu ena.

Zomwe Mungadye pa Zakudya Zoyeserera za Master

Master Cleanse mandimu, opangidwa kuchokera ku mandimu atsopano, madzi a mapulo, tsabola wa cayenne ndi madzi, ndiye chakudya chokha chololedwa panthawi yazakudya.

Madzi ofunda amchere amatha kudyedwa m'mawa kuti apangitse matumbo kuyenda komanso tiyi wazitsamba atha kumwa nawo madzulo.

Palibe zakudya kapena zakumwa zina zomwe zimaloledwa panthawi ya Master Cleanse diet.

Chidule

Zakudya zokhazo zomwe zimaloledwa pa Master Cleanse zakudya ndi timbewu tamadzi tomwe timapopera kumene, madzi a mapulo, tsabola wa cayenne ndi madzi. Tiyi wa zitsamba ndi madzi ofunda amchere amagwiritsidwa ntchito kulimbikitsa matumbo ngati pakufunika kutero.

Tsiku Loyeserera pa Kuyeretsa Kwa Master

Nazi zomwe tsiku lina pa Master Cleanse diet zitha kuwoneka ngati:

• Chinthu choyamba m'mawa: Imwani kotala limodzi (32 fl oz) lamadzi ofunda osakanikirana ndi masupuni 2 amchere wamchere kuti musangalatse matumbo anu.
• Tsiku lonse: Mukhale ndi mavitamini osachepera asanu ndi limodzi a Master Cleanse lemonade nthawi iliyonse mukamva njala.
• Asanagone: Imwani kapu imodzi ya tiyi wazitsamba, ngati mukufuna.

Chidule

Zakudya za Master Cleanse ndizosavuta. Imayamba ndikutulutsa madzi amchere m'mawa, kutsatiridwa ndi mandimu ya Master Cleanse tsiku lonse. Tiyi wothira zitsamba amatha kumwa usiku ngati pakufunika kutero.

Mndandanda Wogula

Ngati mukuganiza zoyamba kudya Zakudya Zoyeserera, mindandanda yotsatirayi ingakuthandizeni kukonzekera:

Kuti Muzitha Kutuluka ndi Kutuluka

• Malalanje: Gwiritsani ntchito izi kuti mupange madzi atsopano a lalanje.
• Msuzi wamasamba: Mutha kugula msuzi kapena zosakaniza kuti mupange zanu.
• Zipatso ndi ndiwo zamasamba: Sankhani zokonda zanu zakumwa msuzi ndi kudya zosaphika.

Kwa Master Cleanse

• Mandimu: Mufunika osachepera atatu patsiku.
• Madzi oyera a mapulo: Osachepera chikho cha 3/4 (240 magalamu) patsiku.
• Tsabola wamtali: Osachepera 2/3 supuni ya tiyi (1.2 magalamu) patsiku.
• Tiyi wothira mankhwala: Mpaka kamodzi patsiku.
• Mchere wamchere wopanda ayodini: Masipuni awiri (12 magalamu) patsiku.
• Madzi oyera kapena masika: Osachepera ma ola 80 (2.4 malita) patsiku.

Chidule

Zosakaniza zazikulu za Master Cleanse ndi mandimu, madzi a mapulo, tsabola wa cayenne ndi madzi. Zina mwazomwe zingaperekedwe kuti muchepetse ndikuyeretsa zimaperekedwa pamndandanda pamwambapa.

Mfundo Yofunika Kwambiri

Chakudya cha Master Cleanse, chomwe nthawi zina chimatchedwa Lemonade Diet, ndi kutsuka kwa madzi kwa masiku 10 mpaka 40 komwe cholinga chake ndi kuthandiza anthu kuti achepetse kunenepa msanga.

Palibe chakudya chotafuna chololedwa kutsuka, ndipo ma calories onse amachokera ku chakumwa chopangidwa ndi mandimu chotsekemera. Ngati pakufunika, madzi amchere amatuluka ndi tiyi wazitsamba omwe amagwiritsidwa ntchito polimbikitsa matumbo.

Ngakhale Master Cleanse itha kuthandiza anthu kuti achepetse kunenepa mwachangu komanso kwakanthawi kochepa, ndi njira yolemetsa kwambiri ndipo palibe umboni kuti umachotsa poizoni.

Ndikofunika kudziwa kuti zakudya za Master Cleanse sizapadera za aliyense, ndipo nthawi zonse muyenera kufunsa dokotala musanayambe kusintha kwakadongosolo.

Kuphatikiza apo, siyankho lanthawi yayitali.Kuti mukhale ndi kuchepa kwanthawi yayitali, kuchepa thupi, zakudya komanso kusintha kosintha moyo wanu ndizofunikira.