Kodi Msuzi Wazipatso Ndiosavulaza Monga Soda Wotsekemera?

Zamkati

• Zonsezi zili ndi shuga wambiri
• Zonsezi zitha kubweretsa kunenepa
• Madzi azipatso amakhala ndi michere yambiri
• Mfundo yofunika

Msuzi wa zipatso nthawi zambiri amadziwika kuti ndi wathanzi komanso woposa soda.

Mabungwe ambiri azaumoyo atulutsa zikalata zolimbikitsa anthu kuti achepetse kumwa zakumwa zotsekemera, ndipo mayiko angapo apita kukakhoma msonkho pa soda (,).

Komabe, anthu ena amati msuzi sakhala wathanzi monga momwe unapangidwira komanso umawononga thanzi lako ngati soda.

Nkhaniyi ikuwunika umboni waposachedwa kwambiri wasayansi kuyerekeza madzi azipatso ndi soda.

Zonsezi zili ndi shuga wambiri

Chimodzi mwazifukwa zazikulu zomwe anthu ena amaganiza kuti msuzi wazipatso ndiwosayenera monga soda yotsekemera ndi zomwe zimamwa ndi zakumwa izi.

Soda onse ndi 100% ya madzi azipatso amanyamula ma calories opitilira 110 ndi magalamu 20-26 a shuga pa chikho (240 ml) (,).

Kafukufuku akuwonetsa kulumikizana pakati pa zakumwa zotsekemera ndi chiopsezo chachikulu cha matenda, monga mtundu wa 2 shuga, matenda amadzimadzi, kuthamanga kwa magazi, ndi matenda amtima, komanso chiopsezo chachikulu chofa msanga (,,,,).

Chifukwa chokhala ndi shuga wofanana, anthu ena ayamba kugawa timagulu timadzimadzimadzimadzimadzimadzimadzi timadzimadzimadzimadzimadzimadzi timadzimadzimadzimadzimadziraa taiwo ndi tiyi. Komabe, soda ndi madzi sizingakhudze thanzi lanu m'njira zomwezo ().

Mwachitsanzo, soda imawonjezera chiopsezo chanu cha matenda munjira yodalira mlingo. Izi zikutanthauza kuti mukamamwa koloko wambiri, chiopsezo cha matenda chimakulirakulira - ngakhale mutangomwa pang'ono.

Kumbali inayi, kumwa madzi pang'ono - makamaka ochepera ma ola asanu (150 ml) patsiku - kumachepetsa chiopsezo chanu cha matenda amtundu wa 2 komanso matenda amtima. Kulowetsa pamwamba kokha kumawoneka kovulaza thanzi lanu ().

Izi zati, zabwino zam'madzi zimangogwira ntchito kwa 100% ya madzi azipatso - osamwa zakumwa zotsekemera ndi zipatso.

Madzi azipatso ndi soda ali ndi shuga wofanana. Komabe, soda mwina imavulaza thanzi lanu, mosasamala kanthu za kuchuluka kwa zomwe mumadya, pomwe msuzi wazipatso umangokulitsa chiopsezo chanu chodwala mukamwa kwambiri.

Zonsezi zitha kubweretsa kunenepa

Madzi onse azipatso komanso soda akhoza kuwonjezera chiopsezo chokunenepa.

Izi ndichifukwa choti onse ali ndi ma calories ochepa komabe ali ndi michere yochepa, michere yomwe imathandizira kuchepetsa njala ndikulimbikitsa kumverera kokwanira (,,).

Chifukwa chake, ma calories omwe amamwa ndi soda kapena madzi azipatso mwina sangakudzazeni mofanana ndi kuchuluka kwama calories omwe amadya kuchokera pachakudya chambiri chopatsa mphamvu ndi shuga wofanana, monga chipatso ().

Komanso, kumwa zopatsa mphamvu - m'malo mozidya - kumachulukitsa chiopsezo chanu chokunenepa. Akatswiri amakhulupirira kuti izi mwina chifukwa chakuti anthu ambiri salipira ndalama zamadzimadzi mwa kudya zakudya zochepa kuchokera kuzakudya zina - pokhapokha atayesetsa (,).

Izi zati, ma calories owonjezera okha ndi omwe amabweretsa kunenepa. Chifukwa chake, ndikofunikira kunena kuti kumwa zakumwa zochepa zomwe zili ndi kalori sikungangobweretsa kulemera kwa anthu ambiri.

Madzi azipatso ndi soda ali ndi ma calories ambiri koma alibe michere yambiri, kuwapangitsa kukhala njira yosakwanira yochepetsera njala ndikukhalabe okhuta. Zikhozanso kuyambitsa kuchuluka kwa kalori, kupititsa patsogolo kunenepa.

Madzi azipatso amakhala ndi michere yambiri

Madzi azipatso amakhala ndi mavitamini, michere, ndi zinthu zopindulitsa zomwe suga soda nthawi zambiri imasowa ().

Potsutsana ndi chikhulupiriro chofala, 1/2 chikho (120 ml) cha msuzi wazipatso chimakhala ndi mavitamini ndi michere yambiri, kuphatikiza chitsulo, potaziyamu, magnesium, ndi mavitamini a B, chimodzimodzi ndi zipatso zatsopano (,,).

Kumbukirani kuti michere yambiri imawonongeka ndi nthawi. Chifukwa chake, msuzi wothiridwa mwatsopano ayenera kuti ali ndi mavitamini ndi mchere wambiri kuposa mitundu ina yamadzi. Komabe, ma juzi 100% ali ndi michere yambiri kuposa soda.

Madzi azipatso amakhalanso ndi mankhwala opindulitsa, monga carotenoids, polyphenols, ndi flavonoids, omwe angathandize kuchepetsa zopewera zaulere ndikuchepetsa chiopsezo cha matenda (,,,).

Izi zitha kufotokozera chifukwa chake mitundu yambiri ya timadziti ta zipatso imalumikizidwa ndi maubwino azaumoyo, kuyambira chitetezo chokwanira komanso kugwira ntchito kwa ubongo kutsitsa kutupa, kuthamanga kwa magazi, ndi kuchuluka kwa cholesterol cha LDL (,,,,).

Komabe, zabwinozi zimatheka bwino ngati msuzi wazipatso amamwa mpaka ma ola 5 (150 ml) patsiku ().

Madzi azipatso amakhala ndi mavitamini, michere yambiri, komanso mankhwala opindulitsa omwe soda amasowa. Kumwa madzi pang'ono pang'ono pafupipafupi kumalumikizidwa ndi maubwino osiyanasiyana azaumoyo.

Mfundo yofunika

Madzi azipatso ndi soda ndizofanana m'njira zina koma ndizosiyana kwambiri ndi zina.

Zonsezi ndizochepa kwambiri ndipo zimakhala ndi shuga komanso zopatsa mphamvu zamafuta. Akamadya kwambiri, onsewa adalumikizidwa ndi chiopsezo chowonjezeka cha kunenepa kwambiri ndi matenda, monga mtundu wa 2 shuga ndi matenda amtima.

Komabe, mosiyana ndi soda, msuzi wazipatso umakhala ndi mavitamini, michere, ndi mitundu yazomera yopindulitsa yomwe imakutetezani ku matenda.

Chifukwa chake, akamamwa pang'ono, msuzi wazipatso amakhalabe wopambana.