Kodi Ndizomveka Kukhala Ndi Crush Pa Wophunzitsa Wanu?

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Yankho lalifupi: Inde, kinda. M'malo mwake, nditafunsa a Rachel Sussman, omwe anali ndi zilolezo zama psychotherapist komanso othandizira maubale komanso wolemba Baibulo la Kutha, za izi, adaseka. "Chabwino, mlongo wanga wakhala pachibwenzi ndi wophunzitsa payekha kwazaka zambiri," adatero. "Ndiye inde, zimachitikadi!"

Zedi, ubale wanu ndi mphunzitsi wanu ndi waukadaulo. Koma ndiubwenzi kwambiri, akutero a Sussman. "Nonse mumavala zovala zolimbitsa thupi, akukukhudzani, mwina ali ndi mawonekedwe abwino ... Kuphatikiza apo, mukuchita masewera olimbitsa thupi, motero ma endorphin anu akupopa," adalemba. "Ndizomveka kukhala ndi chidwi pang'ono." (Ichi ndichifukwa chake inu ndi SO muyenera kugwirira ntchito limodzi.)

Sikuti kumangoyandikira kumene kumangobweretsa chidwi. "Ophunzitsa nthawi zambiri amakuwonani pachiwopsezo chanu, ndipo ndi ntchito yawo kukutsimikizirani ndikukulimbikitsani. Izi zitha kumva bwino, "akutero Gloria Petruzzelli, katswiri wa zamaganizo yemwe ali ndi chilolezo ku Sacramento, CA.

Kuphwanyidwa pang'ono kungakhale kopanda vuto ndipo kungakulimbikitseni kuti mupitirizebe kuchita masewera olimbitsa thupi. Koma Sussman ndi Petruzzelli amavomereza kuti payenera kukhala malire abwino muubwenzi wophunzitsa ndi wophunzira. Pang'ono ndi pang'ono, akutero Sussman, ngati kukopako kukuwoneka ngati kuli kogwirizana, muyenera kukambirana tanthauzo lake, zomwe nonse mukufuna, komanso momwe ubale wanu waukadaulo ungafunikire kusintha. ( Tsatirani ophunzitsa otchuka awa pa Instagram.)

Petruzzelli akunena kuti m'malingaliro mwake, mphunzitsi wochita chibwenzi ndi kasitomala ndi wosagwirizana. "Pali kusiyana kwamagetsi muubwenzi-wophunzitsa amakhala ndi mphamvu zambiri," akutero. Wophunzitsa amene angoyenda osakambirana kaye kaye, kapena kukuwuzani kuti mupeze wophunzitsa watsopano, akuyenera kukweza mbendera yofiira.

Koma ngati muli ndi chizolowezi chofunafuna mphunzitsi aliyense yemwe mungakumane naye, mutha kuzipeputsa. Zimachitika, ndipo zili bwino. Pakadakhala phukusi zisanu ndi chimodzi zokha mosavuta.

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