Zakudya Zochepa Kalori

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Pita-veggie Pita

Sakanizani 1/2 akhoza nsomba yodzaza madzi (yotsekedwa) ndi 11/2 tbsp. mayonesi wopepuka, 1 tsp. Dijon mpiru, 1/4 chikho chodulidwa udzu winawake, 1/4 chikho shredded karoti, ndi 2 tbsp. maolivi wakuda odulidwa. Zinthu mu 1 pita tirigu wokwanira; onjezerani magawo awiri phwetekere, kagawo kamodzi ka Swiss kochepa mafuta, ndi 1/4 chikho sipinachi ya mwana. Makilogalamu 400

Turkey, Apple, ndi Cheddar Sandwich

Sakanizani 1 chidutswa cha mkate wathunthu wa tirigu ndi 2 tsp. hummus. Pamwamba ndi 2 oz. sliced ​​bere wokazinga Turkey, 1 oz. Cheddar wamafuta ochepa, magawo 2 a maapulo, ndi chidutswa china cha buledi watirigu. Kutumikira ndi 1/2 chikho kaloti mwana. 415 kcal

Msuzi, Crackers, ndi Tchizi

Phatikizani chikho chimodzi cha supu ya masamba otsika ndi sodium ndi ma Triscuits 8 otsika mafuta ndi 1 1/2 oz. mafuta ochepa cheddar. Kutumikira ndi 1/2 chikho chochepetsedwa nkhaka choponyedwa ndi 1 tbsp. viniga wa basamu ndi 1 tsp. mafuta a maolivi. Makilogalamu 410

Amy's Organic Black Bean Burrito ndi Broccoli Slaw

Tenthetsani burrito malinga ndi malangizo phukusi. Sakanizani 1/2 chikho broccoli slaw ndi 1 tsp. mandimu, 2 tsp. cranberries zouma, ndi 2 tsp. mbewu za mpendadzuwa. Makilomita 405

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