Saladi ya Avocado yomwe Idzakuyang'anirani ndi Zakudya Zakudya

Zamkati

• Kelp Noodle Salad wokhala ndi Fodya Wotentha Wotentha
• Onaninso za

Veggie ndi nyemba "pastas" zimakulitsani mphamvu yanu popanda kuwonongeka kwa carb. Kuphatikiza apo amakhala ndi zowonjezera zowonjezera komanso zovuta, zokoma. Pali zambiri zomwe mungachite, kuchokera ku chickpea kapena pasitala yomwe ili ndi fiber komanso mapuloteni mpaka mbatata zotsekemera zomwe zimakhala ndi michere yambiri komanso zopatsa chidwi zokwanira kuti muzitha kunyamula msuzi wokoma. Chosankha chodziwika bwino ndi kelp Zakudyazi (zomwe ndizodabwitsa kuti zili ndi mapuloteni ambiri). Saladi wokoma kwambiri wochokera kwa wophika wazitsamba Gena Hamshaw, wolemba wa Choosing Raw, amaphatikiza zakudya zabwino kwambiri.

Kelp Noodle Salad wokhala ndi Fodya Wotentha Wotentha

Amatumikira: 4

Yogwira nthawi: Mphindi 10

Nthawi yonse: Mphindi 10

Zosakaniza

• 1 kavocado kakang'ono, kotsekedwa
• Supuni 2 tiyi chitowe
• Supuni 2 madzi a mandimu
• 1/2 supuni ya supuni inasuta paprika
• 3/4 supuni ya tiyi mchere
• tsabola wamtali
• Supuni 2 zamafuta
• 1/2 chikho madzi
• 4 makapu kale, finely akanadulidwa
• 1 1/2 makapu kelp Zakudyazi, kutsukidwa
• 1 chikho chitumbuwa tomato, theka
• 2 supuni shelled hemp mbewu

Mayendedwe

1. Mu blender, puree avocado, chitowe, madzi a mandimu, paprika, mchere, tsabola wa cayenne, mafuta a azitona, ndi madzi mpaka yosalala komanso yokoma.

2. Mu mbale yayikulu yosakaniza, ponyani kale, kelp Zakudyazi, tomato, ndi mbewu za hemp. Onjezani kuvala kochuluka momwe mungafunire ndikuponya kuti muvale.

Zakudya zopatsa thanzi potumikira: Ma calories 177, 14 g mafuta (1.7 g okhuta), 12 g carbs, 6 g mapuloteni, 5 g fiber, 488 mg sodium

Onaninso za