Funsani Dokotala Wazakudya: Zakudya Zoletsa Alzheimer's

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Q: Kodi pali zakudya zilizonse zomwe zingachepetse chiopsezo chokhala ndi Alzheimer's?

Yankho: Matenda a Alzheimer's ndi omwe amafala kwambiri chifukwa cha matenda amisala, omwe amapezeka mpaka 80 peresenti ya omwe amapezeka. Pafupifupi m'modzi mwa anthu asanu ndi anayi aku America azaka zopitilira 65 ali ndi matendawa, omwe amadziwika ndikupanga miliri ina muubongo yomwe imapangitsa kuchepa kwazidziwitso. Ngakhale magawo awiri mwa atatu mwa odwala a Alzheimer's ndi amayi, matendawa sakuwoneka kuti akulunjika kwa amayi koma m'malo mwake, chifukwa cha moyo wawo wautali poyerekeza ndi amuna, amayi ambiri amavutika kuposa amuna.

Kafukufuku wokhudzana ndi kupewa matenda a Alzheimer's akupitilirabe, ndipo njira yotsimikizika yazakudya sikuyenera kudziwika. Komabe, pali njira zina zodyera, zakudya, ndi zakudya zomwe kafukufuku akuwonetsa zingachepetse chiopsezo cha matenda a Alzheimer's.

1. Mafuta a maolivi. Kuwunikanso kafukufuku wa 12 mu 2013 komwe kunapezeka kuti kutsatira zakudya za ku Mediterranean kumalumikizidwa ndi kuchepa kwa matenda a Alzheimer's. Mafuta a maolivi osakwatiwa, makamaka mafuta a azitona oyambitsidwa koyamba chifukwa chokhala ndi antioxidant, ndiye chakudya chodziwika bwino cha ku Mediterranean. Mu 2013, kafukufuku woyamba adasindikizidwa mu PLOSONE anapeza kuti antioxidant yochuluka kwambiri yomwe imapezeka mu mafuta a azitona, oleuropein aglycone, inali yothandiza kuchepetsa mapangidwe a plaque omwe anali khalidwe la matenda a Alzheimer's.

2. Salimoni. Ubongo ndi chosungira chachikulu cha unyolo wautali wa omega-3 mafuta EPA ndi DHA. Mafutawa amatenga gawo lofunikira kwambiri ngati gawo la nembanemba zama cell muubongo wanu komanso apolisi ndikuzimitsa kutupa kwambiri. Lingaliro la kugwiritsa ntchito EPA ndi DHA popewa ndi kuchiza matenda a Alzheimer's ndi lamphamvu, koma mayesero azachipatala sanawonetsebe zotsatira zosatsutsika. Izi zikhoza kukhala chifukwa cha kuchepa kwa EPA ndi DHA, kapena nthawi yochepa yophunzira. Pakadali pano, omega 3s sanawonetsedwe kuti athetse vuto lomwe Alzheimer's ilipo kale, koma pakhala zotsatira zabwino pochepetsa kuchepa kwa chidziwitso isanayambike matenda a Alzheimer's. Salmon ndi gwero labwino, lotsika kwambiri la EPA ndi DHA.

3. Chikumbutso. Chakumwa chopatsa thanzi chamankhwala ichi chidapangidwa ndi ofufuza ku MIT mu 2002 kuti achepetse zizindikiro za matenda a Alzheimer's. Zinapangidwa kuti zithandizire kupatsa thanzi mapangidwe am'mitsempha yama neuronal muubongo ndipo imakhala ndi mafuta a omega-3, mavitamini a B, choline, phospholipids, vitamini E, selenium, ndi uridine monophosphate, yomwe imagwiritsidwa ntchito popanga ma membranes am'manja, ndi kutsindika makamaka pa ubongo.

Souvenaid pakali pano sichigulitsidwa, koma mutha kupeza pafupifupi zakudya zonse zomwe zimapezeka muzakudya zanu kudzera muzakudya monga mtedza (magwero a vitamini E, mavitamini B, ndi selenium), nsomba zamafuta (mafuta a omega-3), ndi mazira (choline ndi phospholipids). Uridine monophosphate imapezeka mumRNA muzakudya zambiri, koma mwatsoka mawonekedwewa amawonongeka mosavuta m'matumbo anu. Chifukwa chake ngati mukufuna kupeza zabwino zomwe zingapezeke mgululi, zowonjezera ndizoyenera.

Pomaliza, ziyenera kudziwidwa kuti thanzi lanu lonse limakhudza chiopsezo cha matenda a Alzheimer's. Anthu omwe ali ndi mavuto ena azaumoyo monga kuthamanga kwa magazi, kuchuluka kwa cholesterol, komanso kunenepa kwambiri (kunenepa kwambiri) akhoza kukhala pachiwopsezo chachikulu chotenga matenda a Alzheimer's. Poganizira za kukonza thanzi lanu lonse, muthanso kuchepetsa chiopsezo cha matenda a Alzheimer's.

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