5 zidule zokometsera kuti muchepetse lilime lanu lowotcha

Zamkati

• 1. Idyani china chozizira
• 2. Imwani madzi ambiri
• 3. Sambani kutsuka pakamwa ndi madzi akumwa a aloe
• 4. Idyani supuni 1 ya uchi ndi phula
• 5. Kuyamwa chifuwa lozenge
• Zomwe muyenera kuchita kuti muchiritse msanga kuchira

Kuyamwa ayisikilimu, kutsuka m'kamwa ndi madzi oundana a aloe vera kapena kutafuna chingamu cha peppermint, ndi tinthu tating'onoting'ono tokometsera tomwe timathandiza kuthetsa kusapeza bwino komanso zizindikilo za lilime lotentha.

Kuwotcha lilime ndichinthu chomwe chimachitika nthawi zambiri mukamamwa zakumwa kapena zakudya zotentha kwambiri, monga tiyi kapena khofi. Izi zikachitika, kutentha, kupweteka, kufiira, chidwi chambiri, kutupa kapena kusintha kwa lilime kumawoneka.

Pofuna kuthandizira lilime lowotcha pali zidule zina zokometsera zomwe zimathandiza kuthana ndi izi:

1. Idyani china chozizira

Kutentha kukangobwera, tikulimbikitsidwa kuti tidye china chozizira kuti mutsitsimutse dera lomwe lakhudzidwa, kuti muchepetse kutentha kwanuko ndikuchepetsa kuyaka. Chifukwa chake, munthawi izi zomwe mungachite ndikukhala ndi ayisikilimu, imwani china chozizira kapena kuyamwa popsicle kapena ice cube.

Kuphatikiza apo, yogurt ndi gelatin ndizonso zabwino zomwe mungadye mukayaka lilime chifukwa zimatsitsimutsa ndikunyowetsa dera komanso chifukwa cha kapangidwe kake, mukamayenda mozungulira lilimezi zakudyazi zimatha kuchepetsa kupweteka komanso kupweteka kwa kutentha.

2. Imwani madzi ambiri

Madzi amathanso kukhala opindulitsa pakakhala kuti palilime pakuwotcha, chifukwa zimathandizira kuyeza pH pakamwa, kuchepetsa acidity. Kuphatikiza apo, madzi ndi omwe amachititsa kuti khungu ndi ziwalo za mucous zikhale ndi madzi okwanira, zomwe zimathandiza kuti pakhale kutentha.

3. Sambani kutsuka pakamwa ndi madzi akumwa a aloe

Aloe vera ndi chomera chokhala ndi mankhwala oletsa kupweteka, odana ndi kutupa, machiritso ndi chinyezi, chifukwa chake, ndibwino kuti muchepetse zizindikiro zoyaka lilime. Dziwani zabwino zina za aloe vera.

Kuphatikiza pakunyengerera, kutsuka mkamwa komwe kumapangidwa ndi msuzi wachilengedwe wa chomerachi kumathandiza kuti lilime la mucosa lithandizirenso kuchira, kuthana ndi zisonyezo zoyambirira za zowawa, zovuta komanso zotentha.

4. Idyani supuni 1 ya uchi ndi phula

Ngakhale sichophatikiza chokoma kwambiri, uchi wokhala ndi phula ndi njira yabwino kwambiri yothandizira kuchiritsa ndi kusungunula lilime la mucosa. Ngakhale uchi umathandiza kufewetsa ndi kuchepetsa lilime mucosa, phula limakhala ndi zinthu zomwe zimathandizira kukonzanso ndi kuchiritsa minofu. Dziwani kuti propolis ndi chiani.

Chifukwa chake, tikulimbikitsidwa kuwonjezera 1 kapena 2 madontho a phula ku supuni 1 ya uchi, ndikuyika chisakanizocho pakulankhula ndikulola kuti ichite pakamwa nthawi yayitali.

5. Kuyamwa chifuwa lozenge

Kuyamwa lozenge ya chifuwa kungakhale njira yabwino yothetsera kutentha ndi lilime, chifukwa nthawi zambiri kumakhala ndi menthol yomwe imakhala ngati mankhwala oletsa ululu, amachepetsa ululu ndikupangitsa malo otenthedwayo kugona.

Kuphatikiza apo, mapiritsi a timbewu tonunkhira nawonso ndi njira yabwino kwambiri, chifukwa kutafuna chingamu kumathandiza kuchepetsa acidity mkamwa, kuyambitsa kupanga malovu, pomwe timbewu timakhala ndi zochita zotsutsana ndi zotupa komanso kukhazika pansi zomwe zimachepetsa zisonyezo zakumva kupweteka ndi kutentha.

Zomwe muyenera kuchita kuti muchiritse msanga kuchira

Mukachira, kapena bola ngati zizindikirazo zikadalipo, tikulimbikitsidwa kupewa zakudya zomwe zimakhala ndi acidic kapena mchere wambiri monga zipatso zokonda, chinanazi, zokhwasula-khwasula kapena azitona, mwachitsanzo, chifukwa zimatha kukulitsa zizindikilozo.

Ngati palibe kusintha kwa zisonyezo ndipo kupweteka ndi kusapeza bwino pakulankhula kumalimba kwambiri kapena pakakhala zikwangwani pakalulu ndikulimbikitsidwa kuti mupite kuchipatala kapena chipinda chadzidzidzi, chifukwa pakhoza kukhala kuwotcha kwakukulu komwe amafunikira chithandizo chamankhwala.