Mimba ndi ntchito

Amayi ambiri omwe ali ndi pakati amatha kupitiliza kugwira ntchito ali ndi pakati. Amayi ena amatha kugwira ntchito mpaka atakhala okonzeka kubereka. Ena angafunikire kuchepetsa maola awo kapena kusiya kugwira ntchito tsiku lisanafike.

Kaya mutha kugwira ntchito kapena ayi zimadalira:

• Thanzi lanu
• Thanzi la mwana
• Mtundu wa ntchito yomwe muli nayo

Pansipa pali zinthu zina zomwe zimakhudza kuthekera kwanu kugwira ntchito.

Ngati ntchito yanu ikufuna kukweza katundu kwambiri, mungafunike kusiya kugwira ntchito kapena kuchepetsa nthawi yogwira ntchito. Amayi ambiri amalangizidwa kuti azinyamula zinthu zolemera pansi pa mapaundi 20 (9 kilogalamu) panthawi yapakati. Kubwereza mobwerezabwereza zolemetsa nthawi zambiri kumayambitsa kuvulala kapena kulemala.

Ngati mumagwira ntchito komwe muli pafupi ndi zoopsa (ziphe kapena poizoni), mungafunikire kusintha udindo wanu mpaka mwanayo atabadwa. Zowopsa zomwe zingawopseze mwana wanu ndi monga:

• Makina opaka tsitsi: Mukakhala ndi pakati, pewani kulandira kapena kupereka mankhwala azitsitsi. Manja anu amatha kuyamwa mankhwala amtunduwo.
• Mankhwala a Chemotherapy: Awa ndi mankhwala omwe amagwiritsidwa ntchito pochiza anthu omwe ali ndi mavuto azaumoyo ngati khansa. Ndi mankhwala amphamvu kwambiri. Zitha kukhudza ogwira ntchito zaumoyo monga anamwino kapena asayansi.
• Mtsogoleri: Mutha kudziwitsidwa ngati mungagwiritse ntchito poyenga utoto, utoto / batiri / magalasi, kusindikiza, ziwiya zadothi, kupukutira zinthu zoumba, malo olipirira, komanso misewu yoyenda kwambiri.
• Kuchepetsa ma radiation: Izi zimagwira ntchito kwa ma X-ray techs ndi anthu omwe amagwira ntchito zamitundu ina ya kafukufuku. Komanso, oyendetsa ndege kapena oyendetsa ndege angafunike kuchepetsa nthawi yawo yowuluka panthawi yapakati kuti achepetse kuwonekera kwa ma radiation.

• Kodi milingo yake ndi yoopsa?
• Kodi malo ogwirira ntchito amakhala ndi mpweya wabwino (Kodi pali mpweya wabwino wololeza kuti mankhwala atuluke)?
• Ndi njira iti yomwe ikupezeka yoteteza ogwira ntchito ku ngozi?

Ngati mukugwira ntchito pakompyuta, mutha kuwona kuti dzanzi kapena kulira mmanja mwanu. Izi zikhoza kukhala matenda a carpal tunnel. Kufooka ndi kumva kulira kumachitika chifukwa thupi lanu limagwira madzi owonjezera.

Timadzimadzi timayambitsa kutupa kwa minofu, yomwe imatsina m'mitsempha ya m'manja. Zimakhala zachilendo pathupi pomwe azimayi amakhala ndi madzi owonjezera.

Zizindikiro zimatha kubwera ndikupita. Nthawi zambiri amamva kuwawa usiku. Nthawi zambiri, amakhala bwino mutabereka mwana. Ngati kupweteka kukukuyambitsani mavuto, mutha kuyesa zinthu zingapo kuti mupumule:

• Ngati mumagwira ntchito pakompyuta, sinthani kutalika kwa mpando wanu kuti manja anu asapindike pansi pamene mukulemba.
• Pumulani pang'ono kuti musunthire manja ndi kutambasula manja anu.
• Yesani dzanja kapena cholumikizira dzanja kapena kiyibodi ya ergonomic.
• Kugona ndi chopindika kapena kulimba m'manja mwanu, kapena kuyika manja anu pamapilo.
• Ngati kupweteka kapena kumva kulira kukudzutsani usiku, gwiranani chanza mpaka uchoke.

Ngati zizindikiro zanu zikuipiraipira kapena zikukhudza moyo wanu watsiku ndi tsiku, lankhulani ndi omwe amakuthandizani.

Kupsinjika pantchito, ndi kwina kulikonse, ndi gawo labwinobwino la moyo. Koma kupanikizika kwambiri kumatha kubweretsa zovuta kwa inu ndi mwana wanu. Kupsinjika mtima kumakhudzanso momwe thupi lanu lingathetsere matenda kapena matenda.

Malangizo ochepa oti athane ndi kupsinjika:

• Lankhulani za nkhawa zanu ndi mnzanu kapena mnzanu.
• Onani omwe akukuthandizani kuti azisamalidwa pafupipafupi.
• Tsatirani zakudya zabwino ndikukhala olimbikira.
• Muzigona mokwanira usiku uliwonse.
• Sinkhasinkhani.

Pemphani thandizo pamene mukulifuna. Ngati mukuvutika kuthana ndi mavuto, uzani omwe akukuthandizani. Wothandizira anu akhoza kukutumizirani kwa aphungu kapena othandizira omwe angakuthandizeni kuthana ndi zovuta pamoyo wanu.

Kusamalira - kubereka

Gregory KD, Ramos DE, Jauniaux ERM. Kulingalira komanso kusamalira amayi asanabadwe. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 6.

Hobel CJ, Williams J. Antepartum chisamaliro: kudziwiratu ndi chisamaliro chobereka, kuwunika kwa majini ndi teratology, komanso kuwunika kwa mwana asanabadwe. Mu: Wolowa mokuba NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Essentials of Obstetrics and Gynecology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: mutu 7.

American College of Obstetricians ndi tsamba la Gynecologists. Kuwonetseredwa ndi othandizira poizoni. www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/10/exposure-to-xic-enveloal-agents. Idasinthidwa mu Okutobala 2013. Idapezeka pa Marichi 24, 2020.

• Thanzi Lantchito
• Mimba