Kodi Nyama Yansomba? Zomwe Muyenera Kudziwa

Zamkati

• Matanthauzo a nyama amasiyana
• Kutanthauzira koyambira
• Chipembedzo chimatha kugwira ntchito
• Zotsatira za thanzi la nsomba motsutsana ndi nyama yofiira
• Kusiyanitsa kwa zakudya
• Mfundo yofunika

Anthu ambiri amadabwa ngati nsomba amaonedwa ngati nyama.

Ngakhale ena amati nsomba kwenikweni ndi nyama, ena amati pali njira zambiri zoyika nyama.

Zinthu monga malangizo achipembedzo, zoletsa pazakudya, komanso kusiyana kwa zakudya zitha kugwiritsidwa ntchito kugawa nsomba.

Nkhaniyi ikuyang'ana mozama ngati nsomba ndi nyama.

Matanthauzo a nyama amasiyana

Kaya nsomba imagawidwa ngati nyama imasiyanasiyana kutengera momwe mumatanthauzira nyama.

Malingaliro anu achipembedzo, zomwe mumakonda pazakudya, komanso zosowa zaumoyo wanu zitha kukhalanso pachiwonekere.

Kutanthauzira koyambira

Anthu ambiri amadalira tanthauzo lotanthauzira nyama, lomwe ndi "mnofu wa nyama monga chakudya" (1).

Potanthauzira uku, nsomba imatha kukhala nyama.

Komabe, anthu ena amaganiza kuti nyama imangobwera kuchokera kuzinyama zotentha, monga ng'ombe, nkhuku, nkhumba, nkhosa, ndi mbalame.

Chifukwa nsomba ndizopanda magazi, sangawonedwe ngati nyama pansi pa tanthauzo ili.

Ena amagwiritsa ntchito mawu oti "nyama" potanthauza nyama yanyama yothira ubweya wokha, yomwe imapatula nyama monga nkhuku ndi nsomba.

Chipembedzo chimatha kugwira ntchito

Zipembedzo zina zimakhala ndi tanthauzo la nyama ndipo zimasiyana pamtundu wa nsomba.

Mwachitsanzo, m'chipembedzo chachiyuda, nsomba zomwe zimakhala ndi zipsepse ndi mamba zimawerengedwa kuti "pareve". Mawuwa amagwiritsidwa ntchito kuzakudya zopangidwa kuchokera kuzakudya zosakaniza zomwe sizinyama kapena mkaka (2).

Kuphatikiza apo, Akatolika nthawi zambiri samadya nyama Lachisanu pa Lent, mwambo wachipembedzo womwe umatenga pafupifupi milungu isanu ndi umodzi kuyambira Lachitatu Lachitatu mpaka Isitala.

Komabe, nyama zokhazokha ndizomwe zimawerengedwa kuti ndi nyama, ndipo nyama zamagazi ngati nsomba ndizololedwa munthawi imeneyi (3).

Pomaliza, Ahindu ambiri amadya nyama ya lacto-ovo, kutanthauza kuti samadya nyama, nsomba, kapena nkhuku koma amatha kudya zinthu zina zanyama, monga mazira ndi mkaka.

Komabe, iwo omwe amadya nyama nthawi zambiri amasiyanitsa pakati pa ng'ombe ndi nkhumba mbali imodzi ndi mitundu ina ya nyama, kuphatikiza nsomba, mbali inayo ().

Pali matanthauzo osiyanasiyana a nyama. Zipembedzo zina zimakhala ndi malangizo achindunji onena za zakudya zomwe amadziwika kuti ndi nyama komanso ngati nsomba zimawoneka ngati nyama.

Zotsatira za thanzi la nsomba motsutsana ndi nyama yofiira

Zakudya zomwe zimakhala ndi thanzi labwino komanso thanzi la nsomba ndizosiyana kwambiri ndi nyama zina.

Mwachitsanzo, nyama yofiira imakhala ndi mafuta okhathamira, vitamini B12, chitsulo, niacin, ndi zinc (,).

Pakadali pano, nsomba ndi gwero lalikulu la omega-3 fatty acids, vitamini D, thiamine, selenium, ndi ayodini ().

Kudya nsomba kwalumikizidwa ndi maubwino angapo azaumoyo. Zingachepetse chiopsezo cha matenda amtima pothandiza kuchepetsa mafuta m'mimba ndi milingo ya triglyceride, komanso kuchuluka kwa HDL (chabwino) cholesterol ().

Kafukufuku wina wazaka 26 mwa azimayi opitilira 84,000 adapeza kuti kudya nyama yofiira kumalumikizidwa ndi chiopsezo chachikulu cha matenda amtima, pomwe kudya nsomba, mtedza, ndi nkhuku zimalumikizidwa ndi chiopsezo chochepa ().

Kafukufuku wina akuwonetsa kuti kudya nsomba m'malo mwa nyama yofiira kumatha kulumikizidwa ndi chiopsezo chochepa cha matenda amadzimadzi. Ili ndi gulu lazikhalidwe zomwe zimawonjezera chiopsezo chanu chodwala matenda amtima, sitiroko, ndi matenda ashuga (,).

Pachifukwachi, mabungwe azaumoyo monga American Heart Association amalimbikitsa kuti muchepetse kudya nyama yofiira ndikudya nsomba zosachepera ziwiri pamlungu ngati gawo la chakudya chopatsa thanzi (12).

Anthu ena amafunika kuletsa kudya nyama zamtundu wina pazifukwa zina zathanzi.

Mwachitsanzo, iwo omwe ali ndi matenda a alpha-gal, omwe amadziwika kuti nyama, amatha kulekerera zakudya monga nsomba ndi nkhuku koma amatha kudwala atadya ng'ombe, nkhumba, kapena mwanawankhosa ().

Nsomba imapereka mitundu yosiyanasiyana ya michere kuposa mitundu ina ya nyama ndipo imalumikizidwa ndi maubwino angapo azaumoyo. Anthu omwe ali ndi chifuwa cha nyama angafunike kuletsa ng'ombe, nkhumba, ndi mwanawankhosa koma amatha kulekerera nsomba.

Kusiyanitsa kwa zakudya

Zakudya zamasamba nthawi zambiri zimaletsa nyama koma zimatha kuphatikizanso nsomba, kutengera mtundu wa zakudya.

Mwachitsanzo, nyama zamtchire zimadya nyama, kuphatikizapo nyama, nsomba, nkhuku, mkaka, mazira, ndi uchi.

Pakadali pano, odyera a lacto-ovo amadyetsa nyama, nsomba, ndi nkhuku koma amadya mazira ndi mkaka.

Zakudya za pescatarian ndi mtundu wina wa zamasamba. Amachotsa nyama ndi nkhuku koma amalola nsomba ndi mitundu ina ya nsomba.

Mitundu ina ya zakudya zamasamba imaphatikizaponso nsomba, monga zakudya zosinthasintha, zomwe zimaloleza kudya nyama, nsomba, ndi nkhuku nthawi zina.

Pali mitundu yambiri yazakudya zamasamba zomwe zilipo. Zina, monga zakudya zodyera nyama, zitha kuloleza nsomba koma osati nyama kapena nkhuku.

Mfundo yofunika

Kaya nsomba ndi nyama zimatengera amene mwafunsa. Mwakutanthauzira kwina, nsomba imawerengedwa kuti ndi nyama, ndipo mwa ena, ayi.

Nsomba ndi mnofu wa nyama yogwiritsidwa ntchito ngati chakudya, ndipo potanthauzira tero, ndi nyama. Komabe, zipembedzo zambiri siziyesa nyama.

Palinso kusiyanasiyana kofunikira pakati pa nsomba ndi nyama zamtundu wina, makamaka potengera momwe amapezera zakudya zabwino komanso thanzi lawo.

Pamapeto pake, momwe mumagawira nsomba kutengera malingaliro anu achipembedzo, zomwe mumakonda, komanso zikhulupiriro zanu.