Maubwino 11 Odabwitsa a Tiyi wa Spearmint ndi Mafuta Ofunika

Zamkati

• 1. Zabwino Zoyipa Zakudya Zakumimba
• 2. Wambiri mu Antioxidants
• 3. Atha Kuthandiza Akazi Omwe Amakhala Ndi Matenda A Hormone
• 4. Achepetse Tsitsi La Nkhope Mwa Akazi
• 5. Limbikitsani Kukumbukira
• 6. Amalimbana Ndi Matenda A Bakiteriya
• 7. Angachepetse Magazi Atsuko
• 8. Zitha Kukuthandizani Kuchepetsa Kupanikizika
• 9. Angalimbikitse Matenda a Nyamakazi
• 10. Angathandize Kuchepetsa Kutaya Magazi
• 11. Zosavuta Kuphatikizira Pazakudya Zanu
• Mfundo Yofunika Kwambiri

Spearmint, kapena Mentha spicata, ndi mtundu wa timbewu tonunkhira tofanana ndi peppermint.

Ndi chomera chosatha chomwe chimachokera ku Europe ndi Asia koma tsopano chimakula m'makontinenti asanu padziko lonse lapansi. Dzina lake limachokera ku masamba ake ofanana ndi mkondo.

Spearmint ili ndi kukoma kosangalatsa ndipo imagwiritsidwa ntchito kangapo kusakaniza mankhwala otsukira mkamwa, kutsuka mkamwa, kutafuna chingamu ndi maswiti.

Njira imodzi yosangalalira ndi zitsambazi imamwera mu tiyi, omwe amatha kupanga ndi masamba atsopano kapena owuma.

Komabe, timbewu timene timakhala tokometsera osati tokha koma titha kukhala tothandiza kwa inu.

Nazi zopindulitsa 11 zathanzi la tiyi ndi mafuta ofunikira.

1. Zabwino Zoyipa Zakudya Zakumimba

Spearmint imagwiritsidwa ntchito kwambiri kuthandiza kuthana ndi vuto la kudzimbidwa, mseru, kusanza ndi mpweya.

Phulusa (-) - carvone, lomwe mwachilengedwe limapezeka paliponse paliponse, lawonetsedwa kuti limaletsa kwambiri kutsekeka kwaminyewa munjira yamagaya, yomwe ingafotokozere momwe zitsambazi zimathandizira kuthana ndi vuto lakugaya chakudya ().

Pakafukufuku wamasabata asanu ndi atatu mwa anthu 32 omwe ali ndi matenda opweteka m'mimba (IBS), gulu limodzi lidapatsidwa mankhwala okhala ndi nthungo, mandimu ndi coriander pamodzi ndi loperamide yotsekula m'mimba kapena psyllium ya kudzimbidwa ().

Kumapeto kwa kafukufukuyu, anthu omwe adalandila chowonjezera cha spearmint adanenanso zowawa zochepa m'mimba, zovuta komanso zotupa poyerekeza ndi omwe ali mgulu la placebo.

Zitsambazi zimathandizanso kuthana ndi mseru komanso kusanza komwe kumachitika chifukwa cha chemotherapy.

Pakafukufuku wina, mafuta ofunikira omwe amagwiritsidwa ntchito pakhungu adachepetsa kwambiri mseru ndi kusanza poyerekeza ndi placebo ().

Chifukwa chake, ngakhale kafukufuku wazotsatira zamtunduwu pa timbewu tonunkhira pa chimbudzi ndizochepa, umboni wina ukusonyeza kuti zitha kukhala zothandiza.

Chidule Spearmint yasonyezedwa kuti ichepetse matenda am'mimba, monga nseru, kusanza, kupweteka m'mimba ndi kuphulika, ngakhale kuli kofunika kafukufuku wambiri.

2. Wambiri mu Antioxidants

Antioxidants ndi mankhwala achilengedwe omwe amapezeka muzomera zomwe zimathandiza kuteteza ndikuchotsa kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere, omwe ndi mamolekyulu owopsa omwe angayambitse kupsinjika kwa oxidative.

Kupsinjika kwa oxidative kumalumikizidwa ndi zovuta zingapo, kuphatikiza matenda amtima, khansa ndi matenda ashuga ().

Spearmint ili ndi mankhwala ambiri a antioxidant, kuphatikiza rosmarinic acid, flavones ndi flavanones ngati limonene ndi menthol ().

Supuni ziwiri (11 magalamu) a spearmint zimaperekanso 2% ya Reference Daily Intake (RDI) ya vitamini C, antioxidant wamphamvu wina (6, 7).

Malinga ndi ofufuza, spearmint ikuwonetsa ntchito zabwino kwambiri za antioxidant motsutsana ndi zopitilira muyeso zaulere. Pakafukufuku wina, kuchotsa kuzitsamba izi kunalepheretsa kuti mafuta azisakanikirana ndi nyama ndipo anali othandiza monga BHT (8) yopanga antioxidant.

Chidule Spearmint ili ndi mankhwala opindulitsa a antioxidant omwe amathandiza kuteteza motsutsana ndi kukonzanso kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso zaulere.

3. Atha Kuthandiza Akazi Omwe Amakhala Ndi Matenda A Hormone

Kwa amayi omwe ali ndi kusamvana kwama mahomoni, tiyi wa spearmint atha kupereka mpumulo.

Kafukufuku azimayi awonetsa kuti imatha kutsitsa mahomoni amphongo ngati testosterone pomwe ikuchulukitsa mahomoni achikazi ofunikira ovulation, monga luteinizing hormone (LH), hormone yolimbikitsa (FSH) ndi estradiol.

Pakafukufuku wamasiku asanu mwa azimayi 21 omwe ali ndi kusalinganika kwama mahomoni, makapu awiri a tiyi wophulika patsiku adachepetsa testosterone ndikuwonjezera kuchuluka kwa LH, FSH ndi estradiol ().

Mofananamo, mu kafukufuku wamasiku 30, azimayi 42 omwe ali ndi polycystic ovary syndrome (PCOS) omwe amamwa tiyi wa spearmint kawiri patsiku anali ndi ma testosterone ochepa komanso kuchuluka kwa LH ndi FSH poyerekeza ndi azimayi omwe amamwa tiyi ya placebo ().

Kuphatikiza apo, mu kafukufuku wamakoswe, mafuta ofunikira amtundu wambiri adapezeka kuti amachepetsa ma testosterone ndi ma ovari cyst ndikuwonjezera kuchuluka kwa mazira othandiza m'mazira a makoswe ().

Chidule Tiyi ya Spearmint itha kukhala ndi zotsatira zabwino pama mahomoni azimayi, kuphatikiza kuchepa kwama mahomoni amphongo monga testosterone komanso mahomoni owonjezera ofunikira ovulation.

4. Achepetse Tsitsi La Nkhope Mwa Akazi

Kumwa tiyi wopuma mopepuka kumatha kuthandiza kuchepetsa hirsutism, kapena kukula kwa tsitsi lakuda, lopindika pamaso, pachifuwa ndi pamimba pa azimayi.

M'malo mwake, ndi mankhwala wamba azitsamba othandizira tsitsi losafunikira m'maiko aku Middle East ().

Mulingo wokwera wama mahomoni amphongo, kapena ma androgens, amalumikizidwa ndikukula kwa tsitsi la nkhope mwa akazi ().

Kafukufuku awiri mwa amayi omwe ali ndi tsitsi kumaso asonyeza kuti kumwa tiyi wopepuka kungathandize.

Pakafukufuku wamasiku asanu, azimayi 12 omwe ali ndi PCOS komanso azimayi asanu ndi anayi okhala ndi tsitsi pankhope chifukwa cha zifukwa zosadziwika anapatsidwa makapu awiri a tiyi wa spearmint kawiri patsiku panthawi yotsatira ya msambo ().

Ngakhale kuti kafukufukuyu sanatenge nthawi yayitali kuti adziwe ngati mkondo womwe umakhudza nkhope, tsitsi la azimayi la testosterone lidachepetsedwa.

Kupitilira kwa masiku 30 mwa akazi 41 omwe ali ndi PCOS, azimayi omwe amamwa makapu awiri patsiku la tiyi wanena kuti tsitsi lawo limachepa ().

Komabe, masiku 30 sangakhale okwanira kuti awone kusiyana kwenikweni.

Chidule Makapu awiri a tiyi wopanda thukuta patsiku atha kuthandiza kuchepetsa kukula kwa tsitsi kumaso mwa akazi. Kafukufuku wasonyeza kuti zitha kuthandiza kutsitsa testosterone, yolumikizidwa ndikukula kwa tsitsi lakumaso.

5. Limbikitsani Kukumbukira

Pali umboni wina woti zitsamba izi zitha kuthandiza kukonza kukumbukira.

Kafukufuku akuwonetsa kuti mbewa zomwe zidapatsidwa chiwombankhanga chodziwika bwino chimaphunzirira komanso kukumbukira bwino monga zikuwonekera pakuchita kwawo pamayeso a maze ().

Kafukufuku wam'mbuyomu mwa anthu adapeza kuti chingamu chofewa ndi timbewu tonunkhira chingathandize kukumbukira.Komabe, kafukufuku wamtsogolo walephera kutsimikizira zabwino zake. (,,).

Kafukufuku waposachedwa kwambiri, achikulire omwe ali ndi vuto lokumbukira kukumbukira omwe amapatsidwa zowonjezera tsiku ndi tsiku zomwe zimakhala ndi 900 mg ya zotulutsa zopepuka zinapeza kusintha kwa 15% pakugwira ntchito kukumbukira ().

Chifukwa chake, umboni pazabwino za timbewu tating'onoting'ono tomwe timakumbukira ndizochepa koma ndizothandiza - makamaka kwa okalamba.

Chidule Kafukufuku wina wasonyeza phindu la zotulutsa pamutu pokumbukira okalamba, koma kafukufuku wina amafunika.

6. Amalimbana Ndi Matenda A Bakiteriya

Spearmint ndiwotchuka wothira mafuta mu mankhwala otsukira mkamwa, timbewu tapweya tomwe timatafuna.

Komabe, sizimangopumitsa mpweya wanu - zilinso ndi ma antibacterial ndi maantimicrobial, omwe angathandize kupha mabakiteriya omwe ali mkamwa mwanu omwe amayambitsa mpweya woipa.

Kafukufuku apeza kuti mafuta ofunikira amtundu wa antiarm amakhala othandiza motsutsana ndi mitundu yambiri ya mabakiteriya owopsa (,).

Kuphatikiza apo, zawonetsedwa kuti zikulimbana ndi mabakiteriya omwe amayambitsa matenda obwera chifukwa cha chakudya, kuphatikiza E. coli ndipo Listeria ().

Chidule Spearmint imakhala ndi ma antibacterial motsutsana ndi mitundu ingapo yamabakiteriya owopsa, kuphatikiza mabakiteriya omwe amayambitsa matenda obwera chifukwa cha chakudya, monga E. coli ndipo Listeria.

7. Angachepetse Magazi Atsuko

Tiyi ya Spearmint itha kuthandiza kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.

Ngakhale maphunziro ofufuza zaumunthu pazomwe zingachitike akusowa, maphunziro azinyama awonetsa zotsatira zabwino.

Pakafukufuku wina, makoswe amapatsidwa chidutswa cha nthungo chofanana ndi 9 mg pa paundi (20 mg pa kg) ya kulemera kwa thupi patsiku. Ngakhale makoswe athanzi amawoneka osakhudzidwa, makoswe omwe ali ndi matenda ashuga amachepetsa kwambiri magazi ().

Pakafukufuku wina wamasiku 21 m'makoswe omwe ali ndi matenda ashuga, nyama zopatsidwa 136 mg pa paundi (300 mg pa kg) ya kulemera kwa thupi patsiku la mtundu uwu wamtunduwu zikuwonetsa kutsika kwa 25% mu shuga wamagazi ().

Chidule Ngakhale maphunziro aumunthu pazovuta zakutuluka kwa shuga wamagazi akusowa, kafukufuku wazinyama awonetsa kuti zitsamba izi zitha kuchepetsa kwambiri shuga wamagazi m'makoswe omwe ali ndi matenda ashuga.

8. Zitha Kukuthandizani Kuchepetsa Kupanikizika

Tiyi ya Spearmint itha kuthandiza kulimbikitsa kupumula ndikuchepetsa nkhawa.

M'malo mwake, m'maiko aku South America, tiyi uyu amagwiritsidwa ntchito pochiza kupsinjika ndi kusowa tulo.

Pakafukufuku wina wamakoswe, kuchotsedwa kwa mkondo kunapezeka kuti kumachepetsa nkhawa ndikusintha tulo ().

Kuphatikiza apo, masamba a chomerachi ali ndi menthol, yomwe imakhala yopumula, yopatsa mphamvu m'thupi.

Amakhulupirira kuti spearmint imalimbikitsa kupumula komanso kumachepetsa kupsinjika poyanjana ndi ma GABA receptors muubongo wanu. GABA ndi neurotransmitter yothandizira kuchepetsa zochitika zamitsempha ().

Chidule Tiyi ya Spearmint imagwiritsidwa ntchito kwambiri kuti muchepetse kupsinjika. Ngakhale maphunziro ndi ochepa, timbewu timene timakhala ndi mankhwala omwe awonetsedwa kuti amalimbikitsa kupumula ndikuchepetsa kupsinjika.

9. Angalimbikitse Matenda a Nyamakazi

Spearmint itha kuthandizira kuthetsa kupweteka kwamalumikizidwe komwe kumayambitsidwa ndi nyamakazi.

Kufufuza kwakukulu kwa maphunziro a zinyama ndi maphunziro aumunthu kunatsimikizira kuti mafuta ofunikira opangidwa kuchokera ku timbewu timeneti anali ndi zotsatira zowawa ().

Mofananamo, mu kafukufuku umodzi wamasabata 16 mwa anthu 62 omwe ali ndi nyamakazi ya bondo, tiyi wokhazikika yemwe amadya kawiri tsiku lililonse amachepetsa kuuma ndi kulumala, pomwe tiyi wopambana wa rosmarinic acid adachepetsa zizindikilo zomwezo ndikuchepetsa kupweteka ().

Chidule Spearmint yawonetsa zabwino pamatenda am'maphunziro amunthu komanso nyama. Kuphatikiza apo, tiyi wopangidwa kuchokera kuzitsamba izi amathandizira kuchepetsa kuuma ndi kulumala komwe kumayambitsidwa ndi nyamakazi.

10. Angathandize Kuchepetsa Kutaya Magazi

Spearmint ingathandize kuchepetsa kuthamanga kwa magazi.

Ngakhale maphunziro aumunthu pazomwe zitha kupezeka pano, umboni wina wasayansi ukusonyeza kuti zitsambazi zitha kukhala zopindulitsa pankhaniyi.

Gulu lomwe limatuluka pamoto lotchedwa (-) - carvone yawonetsedwa kuti ichitanso chimodzimodzi ndi ma calcium-block blockers, mankhwala omwe amagwiritsidwa ntchito pochizira kuthamanga kwa magazi ().

M'malo mwake, mu kafukufuku wina wa nyama, (-) - carvone idawonetsedwa kuti ndiyoposa mphamvu za 100 pochepetsa kutsekeka kwa mitsempha yamagazi kuposa verapamil, mankhwala omwe amagwiritsidwa ntchito kwambiri magazi ().

Chidule Ngakhale umboni wazotsatira zakuthothoka kwa kuthamanga kwa magazi ndi wocheperako, kafukufuku wasonyeza kuti zimagwiranso chimodzimodzi ndi mankhwala omwe amapezeka pagazi.

11. Zosavuta Kuphatikizira Pazakudya Zanu

Spearmint ndiyosavuta kuwonjezera pazakudya zanu.

Mutha kugula zopota m'matumba a tiyi kapena tiyi wamasamba otayirira, kapena kudzipangira nokha moŵa.

Kupanga tiyi kunyumba:

• Wiritsani makapu awiri (473 ml) amadzi.
• Chotsani pamoto ndikuwonjezera masamba ochepa odula m'madzi.
• Phimbani ndi phompho kwa mphindi zisanu.
• Kupsyinjika ndi kumwa.

Tiyi wazitsamba ndiwotentha kapena kuzizira. Komanso ndi caffeine- komanso yopanda kalori, ndikupangitsa kuti ukhale wosangalala mwachilengedwe nthawi iliyonse.

Ngakhale spearmint ndi mafuta ake mwina ali otetezeka kuti adye muzambiri zomwe zimapezeka mchakudya kapena tiyi, sizikudziwika ngati mafuta osakanikirana ndi mkamwa amatetezedwa (27).

Kugwiritsa ntchito mafuta osagwiritsidwa ntchito mosasunthika kumatha kukhumudwitsa khungu ndi ntchofu.

Chidule Tiyi ya Spearmint imatha kusangalatsidwa ndi kutentha kapena koziziritsa nthawi iliyonse masana. Sizikudziwika ngati mafuta oyera amtambo amatha kumeza bwinobwino, chifukwa chake simuyenera kumwa.

Mfundo Yofunika Kwambiri

Spearmint ndi zitsamba zokoma, zonunkhira zomwe zingakhale ndi zotsatira zabwino pa thanzi lanu.

Zili ndi ma antioxidants ambiri komanso mankhwala ena opindulitsa omwe angathandize kuchepetsa mahomoni, kutsitsa shuga m'magazi ndikuwonjezera chimbudzi. Itha kuchepetsa nkhawa ndikupangitsa kukumbukira.

Ponseponse, spearmint imathandizira kwambiri pazakudya zilizonse - makamaka ngati tiyi, yemwe amatha kusangalala ndi kutentha kapena kuzizira.