Pubalgia: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zomwe zimayambitsa pubalgia
• Momwe mankhwalawa amachitikira
• 1. Physiotherapy ya pubalgia
• 2. Opaleshoni
• 3. Njira ina
• Zizindikiro zakusintha kwa pubalgia
• Zizindikiro zakukula kwa pubalgia

"Pubalgia" ndi mawu azachipatala omwe amagwiritsidwa ntchito pofotokoza zowawa zomwe zimapezeka m'munsi mwa m'mimba ndi m'mimba, zomwe zimafala kwambiri mwa amuna omwe amachita masewera olimbitsa thupi, makamaka mpira kapena kuthamanga.

Choyambitsa chachikulu cha pubalgia ndikutupa m'dera la pubic symphysis, komwe ndi komwe mafupa awiri amchiuno amakumana kutsogolo, ndipo kumachitika pakakhala kugwiritsidwa ntchito mopitilira muyeso.

Pomwe pubalgia imadziwika, imayenera kuyesedwa ndi a orthopedist kapena physiotherapist, kuti mudziwe njira yabwino kwambiri yothandizira, yomwe ingaphatikizepo kupumula, kugwiritsa ntchito mankhwala ndi masewera olimbitsa thupi.

Zizindikiro zazikulu

Chizindikiro chachikulu cha pubalgia ndikumva kupweteka m'mimba kapena kubuula, makamaka pamalo pomwe mafupa awiri amchiuno amasonkhana, kutsogolo kwa thupi.

Kuphatikiza apo, zina mwazizindikiro zodziwika ndi izi:

• Ululu womwe umafalikira poyimirira ndi phazi limodzi;
• Kutentha kotentha m'dera loboola;
• Kuchepetsa kuyenda kwa mchiuno;
• Zowawa zapansi kumbuyo, kumbuyo kwenikweni.

Pubalgia imachitika pafupipafupi m'masewera a mpira ndipo imadziwika mosavuta ngati ululu umamveka m'deralo kapena ntchafu pakudutsa koyamba kapena kukankha.

Momwe mungatsimikizire matendawa

Kuti mupeze matenda a pubalgia, palibe kufufuza kofunikira kofunikira chifukwa kusintha pang'ono kapena kuwoneka konse kudera lino. Nthawi zambiri, kuyezetsa thupi kudzera palpation ya dera komanso kuyesa monga kutambasula ma adductors, omwe amakhala m'chiuno cha ntchafu, komanso kukana kuyenda kwa ma adductors, omwe ali mkatikati mwa ntchafu, kumatha kuwonetsa kupweteka, kutanthauzira pubalgia.

Mbiri yakugwa, kuvulala, masewera kapena kuchitidwa malowa ndikofunikanso kuti athe kupeza matendawa.

Zomwe zimayambitsa pubalgia

Pubalgia imayamba chifukwa chobwezera minofu, yomwe imachitika mwa anthu omwe amachita masewera olimbitsa thupi ndipo amafunikira mphamvu zambiri kuti azitha kuyenda monga kukankha mpira mkati mwa phazi kapena omwe amathamanga komanso osintha mayendedwe mwachangu, monga zimachitika m'mipikisano panjira kapena m'mapiri, pomwe nthaka siyofanana.

Chifukwa chake, choyambitsa chachikulu ndikufooka kwa minofu ya khosi, kumbuyo kwa ntchafu, ndi ma adductors, omwe ali mkatikati mwa ntchafu ndi m'mimba. Kufooka kumeneku, ngakhale sikuzindikiridwa tsiku ndi tsiku, kumatha kuwonedwa poyesa kulimba kwa minofu ya m'chiuno cham'mbuyo ndi cham'mbali.

Momwe mankhwalawa amachitikira

Chithandizo cha pubalgia chiyenera kutsogozedwa ndi orthopedist ndipo, nthawi zambiri, chimachitika ndikapuma ndikugwiritsa ntchito kuziziritsa kozizira m'mimbamo, kwa masiku 7 mpaka 10. Kuphatikiza apo, m'masiku oyambilirawa, adotolo amathanso kugwiritsa ntchito mankhwala oletsa kutupa, monga Ibuprofen kapena Diclofenac, kuti athetse ululu ndikuchepetsa kutupa m'dera lomwe lakhudzidwa.

Pambuyo pa masabata awiri, physiotherapy iyenera kuyambika ndipo, pakavuta kwambiri, kuchitidwa opaleshoni kumafunika kuchiza pubalgia.

1. Physiotherapy ya pubalgia

Chithandizo chamankhwala cha pubalgia chimatha pafupifupi masabata 6 mpaka 8 pomwe kupweteka kwaposachedwa, koma kumatha kutenga miyezi 3 mpaka 9 pomwe kupweteka kwakhalako kwanthawi yayitali.

Nthawi zambiri, panthawi ya physiotherapy magawo a pubalgia, zolimbitsa thupi zimachitika kuti zithandizire kulimbitsa minofu yam'mimba ndi ntchafu monga:

Chitani 1

1. Ugone kumbuyo kwako;
2. Ikani mpira pakati pa mapazi anu;
3. Sindikizani mapazi anu kuti muswe mpira;
4. Makina osindikizira onse ayenera kukhala masekondi 30 ndikubwereza maulendo 10.

Chitani 2

1. Ugone pamimba pako;
2. Ikani manja anu pamutu panu;
3. Kwezani chifuwa pansi;
4. Chitani zinthu zisanu zobwereza khumi.

Chitani 3

1. Gona mbali yako pansi;
2. Pindani mwendo wapamwamba ndikuthandizira phazi lawo pansi;
3. Kwezani mwendo wakumunsi pansi, osagwada;
4. Bwerezani mayendedwe kanayi.

Awa ndi machitidwe atatu okha omwe atha kugwiritsidwa ntchito kulimbitsa minofu ndikuchepetsa zovuta za pubalgia, komabe, ndikofunikira kuti azitsogoleredwa ndi physiotherapist, yemwe amatha kuwonetsa zochitika zina, kutengera mulimonsemo.

2. Opaleshoni

Kuchita opaleshoni ya Pubalgia kumagwiritsidwa ntchito pokhapokha ngati kuli kovuta kwambiri, pomwe vutoli silichiritsidwa ndi physiotherapy yokha. Pakadali pano, a orthopedist amachitidwa opaleshoni kuti minofu ya m'derali ikhale yolimba.

Pambuyo pochitidwa opaleshoni ya pubalgia, adokotala amuwongolera wodwalayo kuti athe kuyambiranso kuti azibwerera kumasewera pafupifupi 6 mpaka 12 milungu.

3. Njira ina

Chithandizo chachilengedwe cha pubalgia chiyenera kugwiritsidwa ntchito ngati chothandizira kuchipatala, ndipo chitha kuchitidwa ndi kutema mphini kuti muchepetse zowawa ndi mankhwala a homeopathic, monga Homeoflan, kuti muchepetse kutupa, mwachitsanzo.

Zizindikiro zakusintha kwa pubalgia

Zizindikiro zakusintha kwa pubalgia zimatha kutenga mwezi umodzi kuti ziwonekere ndikuphatikizanso kupumula kwa ululu, kutupa kwakuchepa kwa mabungu ndi kusunthira mwendo kumbali yomwe yakhudzidwa.

Zizindikiro zakukula kwa pubalgia

Zizindikiro zakukulirakulira zimawonekera makamaka kwa othamanga omwe adavulala kwambiri komwe kumayambitsa pubalgia ndipo, nthawi zambiri, amaphatikizapo kupweteka kowonjezereka ndi kutupa, komanso kuyenda movutikira kapena kuyenda pang'ono ndi mwendo.