6 Best Home Azitsamba Kutha Hoarseness

Zamkati

• 1. Tiyi wa mandimu wokhala ndi uchi
• Zosakaniza
• Kukonzekera akafuna
• 2. Makangaza ndi zotchingira madzi
• Zosakaniza
• Kukonzekera akafuna
• 3. Madzi a uchi wokhala ndi phula
• Zosakaniza
• Kukonzekera akafuna
• 4. Madzi otsekemera ndi shuga
• Zosakaniza
• Kukonzekera akafuna
• 5. Tiyi wa Oregano
• 6. Madzi a kiranberi
• Malangizo achire mwachangu

Hoarseness nthawi zambiri imayamba chifukwa cha kutupa pakhosi komwe kumatha kukhudza zingwe zamawu ndikupangitsa kuti mawu asinthe. Zina mwazimene zimayambitsa chimfine ndi chimfine, komanso Reflux kapena kupsinjika kwakukulu.

Komabe, pali njira zina zopangira tokha kuti muchepetse kuuma ndi kuchira mwachangu, monga tiyi wa mandimu kapena makangaza. Kuphatikiza apo, ndikulimbikitsanso kuteteza kukhosi povala zovala zoyenera monga ma turtlenecks, mipango kapena mipango, makamaka ngati kuuma kumachitika m'nyengo yozizira.

Ngati zizindikirazo zipitilira masiku opitilira 3, tikulimbikitsidwa kukaonana ndi dokotala, makamaka ngati mulibe chimfine, chimfine kapena ngati simunagwiritse ntchito mawu anu molakwika polankhula mokweza kwambiri kapena kufuula, mwachitsanzo.

1. Tiyi wa mandimu wokhala ndi uchi

Ndimu imakhala ndi vitamini C wambiri womwe umathandiza kulimbitsa chitetezo chamthupi, pomwe uchi umakhala ndi ma antioxidant omwe amalimbitsa thupi ndikuwumitsa thupi, ndikuthandizira kuthana ndi ulesi womwe umayambitsidwa ndi chimfine ndi chimfine.

Zosakaniza

• 1 mandimu ndi peel;
• 1 kapu yamadzi;
• 3 supuni ya tiyi ya uchi.

Kukonzekera akafuna

Bweretsani madziwo chithupsa ndipo ikawopseza kuwira, chotsani kutentha ndikuwonjezera peel wodulidwa. Phimbani, mutenthe, mupsere ndikuwonjezera uchi. Imwani tiyi 2 kapena 3 patsiku.

2. Makangaza ndi zotchingira madzi

Watercress, makangaza ndi uchi ali ndi zinthu zomwe zimathandizira pakukonza zingwe zamawu ndipo ndizothandiza kuthana ndi kukokoloka.

Zosakaniza

• Magalasi awiri amadzi;
• Nthambi 4 zamadzi;
• 1/2 makangaza ndi peel;
• Supuni 3 za uchi.

Kukonzekera akafuna

Ikani watercress, makangaza ndi madzi mu poto ndikuwiritsa kwa mphindi pafupifupi 20, pamoto wochepa. Ndiye unasi yankho ndi kuwonjezera uchi. Gargle ndi yankho ili kawiri patsiku.

3. Madzi a uchi wokhala ndi phula

Uchi ndi phula zimatha kuchiritsa komanso kuyeretsa zomwe zingathandize kutsuka zingwe zamawu, kukhala zopindulitsa pakawuma kapena aphonia.

Zosakaniza

• 250 ml ya madzi ofunda;
• Supuni 1 ya uchi;
• Madontho 5 a phula.

Kukonzekera akafuna

Sakanizani zosakaniza zonse bwino ndikuphimba katatu kapena kanayi patsiku pazizindikiro zakukakasa kapena kusowa mawu.

4. Madzi otsekemera ndi shuga

Turnip imakhala ndi diuretic, expectorant komanso kuyeretsa komwe kungathandize kuthana ndi matenda omwe angayambitse kufooka monga chimfine ndi chimfine chomwe chimatha kuyambitsa kuwonongeka.

Zosakaniza

• 1 mpiru
• Supuni 2 za shuga wofiirira;
• pafupifupi 1 kapu yamadzi.

Kukonzekera akafuna

Dulani mpiruwo mu magawo ofooka, mugawireni mbale yosaya ndikuphimba magawowo ndi shuga wofiirira. Onjezerani madzi okwanira kuti muphimbe magawo ochepawo pofewetsa shuga. Lowetsani maola 5 ndikumwa msuzi m'masupuni masana.

5. Tiyi wa Oregano

Njira yabwino yothetsera kusokonekera ndi tiyi wa oregano, chifukwa ili ndi zinthu zomwe zimathandiza kuyeretsa pakhosi. Kuti mukonzekere muyenera izi:

Zosakaniza

• Masamba atatu atsopano a oregano;
• Ndimu 1;
• ML 500 a madzi otentha;
• Uchi kulawa.

Kukonzekera akafuna

Onjezani masamba a oregano mu poto, ndikuphimba ndi madzi otentha ndipo tiyeni tiyime kwa mphindi pafupifupi 20. Kenako onjezerani madzi a mandimu 1 ndikutsekemera ndi uchi kuti mulawe. Mutha kumwa tiyi pang'ono pang'ono masana.

6. Madzi a kiranberi

Njira ina yodzikongoletsera ndi madzi akuda mabulosi akutchire, chifukwa chazitsulo zake zomwe zimathandizira kuthana ndi zingwe ndi pakhosi, zomwe zingayambitse mawu.

Zosakaniza

• 100 g mabulosi akutchire;
• 1 chikho cha madzi;
• Uchi kulawa.

Kukonzekera akafuna

Sambani zipatsozo bwino ndikuzimenya mu blender limodzi ndi madzi, mpaka madziwo atuluke. Kenako, tenga msuziwo pamoto, kuti uwutenthedwe ndipo, pamapeto pake, utsekereze ndi uchi kuti ulawe. Musanagone, imwani madzi ofunda osakakamira.

Ngati hoarseness sikugwirizana ndi chimfine kapena kutupa pakhosi, kufunsa azachipatala ndikofunikira kuti muwunikenso bwino.

Malangizo achire mwachangu

Malangizo ena kuti muchiritse msanga komanso kupewa mavuto amawu ndi awa:

• Gonani bwino;
• Khalani ndi mawonekedwe abwino mukamayankhula ndikuimba;
• Idyani chakudya chabwino, potafuna chakudya chanu bwino;
• Imwani madzi osachepera malita awiri tsiku lililonse;
• Lankhulani mopanda khama kapena osatopa;
• Pewani kumwa mkaka kapena zopangira mkaka, zakumwa zoledzeretsa kapena zopangira kaboni, musanalankhule kwa nthawi yayitali;
• Osatsuka kukhosi, kufuula kapena kuseka kwambiri.

Mukamachita izi, mwayi wakukhazikika watha ndipo munthu amatsimikizira mawu abwino m'moyo wonse.

Onaninso kanema wotsatira ndikuwona momwe mungachitire masewera olimbitsa thupi: